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  6. Kung Pao chicken vs. General Mills Cinnamon Toast Crunch

Kung Pao chicken vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Differences between Kung Pao chicken and General Mills Cinnamon Toast Crunch

  • Kung Pao chicken contains less Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, and Manganese than General Mills Cinnamon Toast Crunch.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 272% higher.

The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Kung Pao chicken vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kung Pao chicken
Kung Pao chicken
3
:
7
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains less Sodium -29.1%
Contains more Selenium +72.3%
Contains more Calcium +2120%
Contains more Iron +2594.7%
Contains more Magnesium +125%
Contains more Phosphorus +111.7%
Contains more Zinc +2348.6%
Contains more Copper +163%
Contains more Manganese +503.5%
Equal in Potassium - 201
Kung Pao chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 18% 41% 20% 53% 21% 25% 34% 45%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains less Sodium -29.1%
Contains more Selenium +72.3%
Contains more Calcium +2120%
Contains more Iron +2594.7%
Contains more Magnesium +125%
Contains more Phosphorus +111.7%
Contains more Zinc +2348.6%
Contains more Copper +163%
Contains more Manganese +503.5%
Equal in Potassium - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kung Pao chicken
Kung Pao chicken
2
:
10
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin K +44.7%
Contains more Vitamin A +136%
Contains more Vitamin E +109.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +173.2%
Contains more Vitamin B1 +7609.4%
Contains more Vitamin B2 +3658.2%
Contains more Vitamin B3 +789.8%
Contains more Vitamin B6 +1011.1%
Contains more Folate +2200%
Contains more Vitamin B12 +5945.5%
Equal in Vitamin B5 - 0.465
Kung Pao chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 21% 0% 24% 8% 13% 52% 30% 57% 12% 14% 34%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin K +44.7%
Contains more Vitamin A +136%
Contains more Vitamin E +109.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +173.2%
Contains more Vitamin B1 +7609.4%
Contains more Vitamin B2 +3658.2%
Contains more Vitamin B3 +789.8%
Contains more Vitamin B6 +1011.1%
Contains more Folate +2200%
Contains more Vitamin B12 +5945.5%
Equal in Vitamin B5 - 0.465

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kung Pao chicken
Kung Pao chicken
2
:
3
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +79.1%
Contains more Water +2208%
Contains more Fats +46.8%
Contains more Carbs +1035.2%
Contains more Other +90.7%
Kung Pao chicken
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +79.1%
Contains more Water +2208%
Contains more Fats +46.8%
Contains more Carbs +1035.2%
Contains more Other +90.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kung Pao chicken
Kung Pao chicken
1
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Polyunsaturated fat +43.1%
Contains less Saturated Fat -27.9%
Contains more Monounsaturated Fat +126.4%
Kung Pao chicken
21% 33% 46%
Saturated Fat: 1.352 g
Monounsaturated Fat: 2.173 g
Polyunsaturated fat: 3.02 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains more Polyunsaturated fat +43.1%
Contains less Saturated Fat -27.9%
Contains more Monounsaturated Fat +126.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kung Pao chicken
Kung Pao chicken
0
:
4
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Starch +1291.3%
Contains more Sucrose +1003.2%
Contains more Glucose +152.4%
Contains more Fructose +1418.5%
Kung Pao chicken
46% 33% 11% 10%
Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1291.3%
Contains more Sucrose +1003.2%
Contains more Glucose +152.4%
Contains more Fructose +1418.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken General Mills Cinnamon Toast Crunch Opinion
Net carbs 5.37g 71.19g General Mills Cinnamon Toast Crunch
Protein 9.76g 5.45g Kung Pao chicken
Fats 6.98g 10.25g General Mills Cinnamon Toast Crunch
Carbs 6.87g 77.99g General Mills Cinnamon Toast Crunch
Calories 129kcal 410kcal General Mills Cinnamon Toast Crunch
Starch 2.53g 35.2g General Mills Cinnamon Toast Crunch
Fructose 0.54g 8.2g General Mills Cinnamon Toast Crunch
Sugar 3.03g 30.3g Kung Pao chicken
Fiber 1.5g 6.8g General Mills Cinnamon Toast Crunch
Calcium 20mg 444mg General Mills Cinnamon Toast Crunch
Iron 0.76mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 24mg 54mg General Mills Cinnamon Toast Crunch
Phosphorus 94mg 199mg General Mills Cinnamon Toast Crunch
Potassium 218mg 201mg Kung Pao chicken
Sodium 402mg 567mg Kung Pao chicken
Zinc 0.74mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.073mg 0.192mg General Mills Cinnamon Toast Crunch
Manganese 0.256mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 8.1µg 4.7µg Kung Pao chicken
Vitamin A 1299IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 65µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 1.02mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 0IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 7.1mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.032mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.055mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 2.757mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.5mg 0.465mg Kung Pao chicken
Vitamin B6 0.243mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 16µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0.11µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 13.6µg 9.4µg Kung Pao chicken
Tryptophan 0.118mg 0.074mg Kung Pao chicken
Threonine 0.407mg 0.181mg Kung Pao chicken
Isoleucine 0.431mg 0.191mg Kung Pao chicken
Leucine 0.775mg 0.372mg Kung Pao chicken
Lysine 0.449mg 0.085mg Kung Pao chicken
Methionine 0.24mg 0.085mg Kung Pao chicken
Phenylalanine 0.402mg 0.245mg Kung Pao chicken
Valine 0.47mg 0.255mg Kung Pao chicken
Histidine 0.265mg 0.127mg Kung Pao chicken
Cholesterol 26mg 0mg General Mills Cinnamon Toast Crunch
Trans Fat 0.034g 0.017g General Mills Cinnamon Toast Crunch
Saturated Fat 1.352g 0.975g General Mills Cinnamon Toast Crunch
Omega-3 - DHA 0.003g 0g Kung Pao chicken
Omega-3 - EPA 0.003g 0g Kung Pao chicken
Omega-3 - DPA 0.004g 0g Kung Pao chicken
Monounsaturated Fat 2.173g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 3.02g 2.11g Kung Pao chicken
Omega-6 - Eicosadienoic acid 0.005g 0.003g Kung Pao chicken
Omega-6 - Linoleic acid 2.688g 1.918g Kung Pao chicken
Omega-6 - Gamma-linoleic acid 0.002g 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.244g 0.165g Kung Pao chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.005g 0g Kung Pao chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Kung Pao chicken
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 27.27g)
Which food contains less Sodium?
Kung Pao chicken
Kung Pao chicken contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 0.377g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 55)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.