Kung Pao chicken vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
Compare
Differences between kung Pao chicken and general Mills Cinnamon Toast Crunch
- Kung Pao chicken contains less vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, folate, manganese, and calcium than general Mills Cinnamon Toast Crunch.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 272% higher.
The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.1% |
| Contains more SeleniumSelenium | +72.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +2120% |
| Contains more IronIron | +2594.7% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +2348.6% |
| Contains more PhosphorusPhosphorus | +111.7% |
| Contains more ManganeseManganese | +503.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +44.7% |
| Contains more CholineCholine | +185.5% |
| Contains more Vitamin CVitamin C | +173.2% |
| Contains more Vitamin AVitamin A | +1312.3% |
| Contains more Vitamin EVitamin E | +109.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7609.4% |
| Contains more Vitamin B2Vitamin B2 | +3658.2% |
| Contains more Vitamin B3Vitamin B3 | +789.8% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin B12Vitamin B12 | +5945.5% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 6.65µg | 273% |
| Iron | 0.76mg | 20.48mg | 247% |
| Vitamin B1 | 0.032mg | 2.467mg | 203% |
| Vitamin B6 | 0.243mg | 2.7mg | 189% |
| Zinc | 0.74mg | 18.12mg | 158% |
| Vitamin B2 | 0.055mg | 2.067mg | 155% |
| Vitamin B3 | 2.757mg | 24.533mg | 136% |
| Vitamin A | 65µg | 918µg | 95% |
| Folate | 16µg | 368µg | 88% |
| Manganese | 0.256mg | 1.545mg | 56% |
| Calcium | 20mg | 444mg | 42% |
| Vitamin D | 0µg | 5.3µg | 27% |
| Vitamin D | 0IU | 210IU | 26% |
| Carbs | 6.87g | 77.99g | 24% |
| Fiber | 1.5g | 6.8g | 21% |
| Phosphorus | 94mg | 199mg | 15% |
| Vitamin C | 7.1mg | 19.4mg | 14% |
| Calories | 129kcal | 410kcal | 14% |
| Starch | 2.53g | 35.2g | 13% |
| Copper | 0.073mg | 0.192mg | 13% |
| Fructose | 0.54g | 8.2g | 10% |
| Protein | 9.76g | 5.45g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Sodium | 402mg | 567mg | 7% |
| Vitamin E | 1.02mg | 2.14mg | 7% |
| Monounsaturated fat | 2.173g | 4.92g | 7% |
| Magnesium | 24mg | 54mg | 7% |
| Selenium | 8.1µg | 4.7µg | 6% |
| Polyunsaturated fat | 3.02g | 2.11g | 6% |
| Fats | 6.98g | 10.25g | 5% |
| Choline | 37.4mg | 13.1mg | 4% |
| Vitamin K | 13.6µg | 9.4µg | 4% |
| Saturated fat | 1.352g | 0.975g | 2% |
| Vitamin B5 | 0.5mg | 0.465mg | 1% |
| Potassium | 218mg | 201mg | 1% |
| Net carbs | 5.37g | 71.19g | N/A |
| Sugar | 3.03g | 30.3g | N/A |
| Trans fat | 0.034g | 0.017g | N/A |
| Tryptophan | 0.118mg | 0.074mg | 0% |
| Threonine | 0.407mg | 0.181mg | 0% |
| Isoleucine | 0.431mg | 0.191mg | 0% |
| Leucine | 0.775mg | 0.372mg | 0% |
| Lysine | 0.449mg | 0.085mg | 0% |
| Methionine | 0.24mg | 0.085mg | 0% |
| Phenylalanine | 0.402mg | 0.245mg | 0% |
| Valine | 0.47mg | 0.255mg | 0% |
| Histidine | 0.265mg | 0.127mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | 0.165g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 1.918g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more ProteinProtein | +79.1% |
| Contains more WaterWater | +2208% |
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +1035.2% |
| Contains more OtherOther | +90.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +126.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1291.3% |
| Contains more SucroseSucrose | +1003.2% |
| Contains more GlucoseGlucose | +152.4% |
| Contains more FructoseFructose | +1418.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
