Kung Pao chicken vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between kung Pao chicken and graham cracker
- Kung Pao chicken has more vitamin A; however, graham cracker has more iron, manganese, vitamin B2, vitamin B1, folate, phosphorus, copper, and vitamin B3.
- Graham cracker's daily need coverage for iron is 38% more.
- Graham cracker has a higher glycemic index than kung Pao chicken.
The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.2% |
| Contains less SodiumSodium | -12.4% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +285% |
| Contains more IronIron | +397.4% |
| Contains more CopperCopper | +132.9% |
| Contains more ZincZinc | +29.7% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains more ManganeseManganese | +298% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +533.9% |
| Contains more Vitamin EVitamin E | +48% |
| Contains more Vitamin B1Vitamin B1 | +728.1% |
| Contains more Vitamin B2Vitamin B2 | +476.4% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more FolateFolate | +468.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.76mg | 3.78mg | 38% |
| Manganese | 0.256mg | 1.019mg | 33% |
| Carbs | 6.87g | 77.66g | 24% |
| Vitamin B2 | 0.055mg | 0.317mg | 20% |
| Folate | 16µg | 91µg | 19% |
| Vitamin B1 | 0.032mg | 0.265mg | 19% |
| Starch | 2.53g | 46.56g | 18% |
| Polyunsaturated fat | 3.02g | 5.388g | 16% |
| Calories | 129kcal | 430kcal | 15% |
| Phosphorus | 94mg | 185mg | 13% |
| Vitamin B3 | 2.757mg | 4.439mg | 11% |
| Copper | 0.073mg | 0.17mg | 11% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Fiber | 1.5g | 3.4g | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin B6 | 0.243mg | 0.156mg | 7% |
| Protein | 9.76g | 6.69g | 6% |
| Fats | 6.98g | 10.6g | 6% |
| Choline | 37.4mg | 5.9mg | 6% |
| Calcium | 20mg | 77mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Magnesium | 24mg | 40mg | 4% |
| Vitamin E | 1.02mg | 1.51mg | 3% |
| Selenium | 8.1µg | 6.3µg | 3% |
| Sodium | 402mg | 459mg | 2% |
| Vitamin B5 | 0.5mg | 0.42mg | 2% |
| Zinc | 0.74mg | 0.96mg | 2% |
| Fructose | 0.54g | 0.99g | 1% |
| Vitamin K | 13.6µg | 14.3µg | 1% |
| Potassium | 218mg | 170mg | 1% |
| Saturated fat | 1.352g | 1.633g | 1% |
| Monounsaturated fat | 2.173g | 2.509g | 1% |
| Net carbs | 5.37g | 74.26g | N/A |
| Sugar | 3.03g | 24.85g | N/A |
| Trans fat | 0.034g | 0.055g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | 0.599g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +45.9% |
| Contains more WaterWater | +2105.9% |
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +1030.4% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains more Poly. FatPolyunsaturated fat | +78.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1740.3% |
| Contains more SucroseSucrose | +1126.9% |
| Contains more GlucoseGlucose | +65.1% |
| Contains more FructoseFructose | +83.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
