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  6. Kung Pao chicken vs. Granola bars

Kung Pao chicken vs. Granola bars — In-Depth Nutrition Comparison

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The main differences between kung Pao chicken and granola bars

  • Kung Pao chicken is richer in vitamin A and vitamin B6, yet granola bars are richer in manganese, copper, iron, phosphorus, vitamin B1, magnesium, fiber, and selenium.
  • Daily need coverage for manganese for granola bars is 66% higher.
  • Kung Pao chicken contains 39 times more vitamin A than granola bars. Kung Pao chicken contains 1299IU of vitamin A, while granola bars contain 33IU.

Food types used in this article are Restaurant, Chinese, kung pao chicken and Snacks, granola bars, hard, plain.

Infographic

Kung Pao chicken vs Granola bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains more MagnesiumMagnesium +304.2%
Contains more CalciumCalcium +205%
Contains more PotassiumPotassium +54.1%
Contains more IronIron +288.2%
Contains more CopperCopper +437%
Contains more ZincZinc +174.3%
Contains more PhosphorusPhosphorus +194.7%
Contains less SodiumSodium -26.9%
Contains more ManganeseManganese +594.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.67% 42% 0% 66% 27% 30% 49% 20% 0% 37% 17% 12%
Contains more Vitamin CVitamin C +688.9%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B6Vitamin B6 +185.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +70%
Contains more Vitamin EVitamin E +104.9%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B2Vitamin B2 +116.4%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more FolateFolate +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~14.6µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Granola bars DV% diff.
Manganese 0.256mg 1.777mg 66%
Polyunsaturated fat 3.02g 12.05g 60%
Copper 0.073mg 0.392mg 35%
Iron 0.76mg 2.95mg 27%
Phosphorus 94mg 277mg 26%
Fats 6.98g 19.8g 20%
Vitamin B1 0.032mg 0.264mg 19%
Carbs 6.87g 64.4g 19%
Calories 129kcal 471kcal 17%
Magnesium 24mg 97mg 17%
Selenium 8.1µg 16.2µg 15%
Fiber 1.5g 5.3g 15%
Zinc 0.74mg 2.03mg 12%
Vitamin B6 0.243mg 0.085mg 12%
Cholesterol 26mg 0mg 9%
Vitamin B3 2.757mg 1.581mg 7%
Vitamin C 7.1mg 0.9mg 7%
Vitamin A 65µg 2µg 7%
Vitamin E 1.02mg 2.09mg 7%
Vitamin B5 0.5mg 0.813mg 6%
Monounsaturated fat 2.173g 4.38g 6%
Vitamin B2 0.055mg 0.119mg 5%
Sodium 402mg 294mg 5%
Vitamin B12 0.11µg 0µg 5%
Saturated fat 1.352g 2.37g 5%
Calcium 20mg 61mg 4%
Potassium 218mg 336mg 3%
Choline 37.4mg 22mg 3%
Folate 16µg 23µg 2%
Protein 9.76g 10.1g 1%
Vitamin K 13.6µg 14.6µg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 5.37g 59.1g N/A
Sugar 3.03g 28.57g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.177mg 0%
Threonine 0.407mg 0.264mg 0%
Isoleucine 0.431mg 0.352mg 0%
Leucine 0.775mg 0.724mg 0%
Lysine 0.449mg 0.4mg 0%
Methionine 0.24mg 0.177mg 0%
Phenylalanine 0.402mg 0.479mg 0%
Valine 0.47mg 0.508mg 0%
Histidine 0.265mg 0.216mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more WaterWater +1817.4%
Contains more FatsFats +183.7%
Contains more CarbsCarbs +837.4%
Contains more OtherOther +11.8%
~equal in Protein ~10.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains less Sat. FatSaturated fat -43%
Contains more Mono. FatMonounsaturated fat +101.6%
Contains more Poly. FatPolyunsaturated fat +299%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.