Kung Pao chicken vs. Halibut raw — In-Depth Nutrition Comparison
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What are the differences between kung Pao chicken and halibut raw?
- Kung Pao chicken is higher in vitamin A, vitamin K, manganese, and vitamin C; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
- Halibut raw's daily need coverage for vitamin D is 183% more.
- Halibut raw has less sodium.
- Halibut raw has a lower glycemic index (0) than kung Pao chicken (55).
We used Restaurant, Chinese, kung pao chicken and Fish, halibut, Greenland, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +15.2% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +85% |
| Contains more ManganeseManganese | +2033.3% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains less SodiumSodium | -80.1% |
| Contains more SeleniumSelenium | +350.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +364.3% |
| Contains more Vitamin EVitamin E | +39.7% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +72.8% |
| Contains more Vitamin B12Vitamin B12 | +809.1% |
| Contains more CholineCholine | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0µg | 27.4µg | 137% |
| Vitamin D | 0IU | 1097IU | 137% |
| Selenium | 8.1µg | 36.5µg | 52% |
| Vitamin B12 | 0.11µg | 1µg | 37% |
| Monounsaturated fat | 2.173g | 8.378g | 16% |
| Sodium | 402mg | 80mg | 14% |
| Vitamin B6 | 0.243mg | 0.42mg | 14% |
| Manganese | 0.256mg | 0.012mg | 11% |
| Vitamin K | 13.6µg | 0.1µg | 11% |
| Fats | 6.98g | 13.84g | 11% |
| Polyunsaturated fat | 3.02g | 1.367g | 11% |
| Phosphorus | 94mg | 164mg | 10% |
| Protein | 9.76g | 14.37g | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin B3 | 2.757mg | 1.5mg | 8% |
| Cholesterol | 26mg | 46mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin A | 65µg | 14µg | 6% |
| Saturated fat | 1.352g | 2.419g | 5% |
| Copper | 0.073mg | 0.03mg | 5% |
| Vitamin B5 | 0.5mg | 0.25mg | 5% |
| Choline | 37.4mg | 61.8mg | 4% |
| Folate | 16µg | 1µg | 4% |
| Calories | 129kcal | 186kcal | 3% |
| Zinc | 0.74mg | 0.4mg | 3% |
| Vitamin B1 | 0.032mg | 0.06mg | 2% |
| Vitamin E | 1.02mg | 0.73mg | 2% |
| Calcium | 20mg | 3mg | 2% |
| Carbs | 6.87g | 0g | 2% |
| Vitamin B2 | 0.055mg | 0.08mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Iron | 0.76mg | 0.66mg | 1% |
| Potassium | 218mg | 268mg | 1% |
| Net carbs | 5.37g | 0g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.03g | 0g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.161mg | 0% |
| Threonine | 0.407mg | 0.63mg | 0% |
| Isoleucine | 0.431mg | 0.662mg | 0% |
| Leucine | 0.775mg | 1.168mg | 0% |
| Lysine | 0.449mg | 1.32mg | 0% |
| Methionine | 0.24mg | 0.425mg | 0% |
| Phenylalanine | 0.402mg | 0.561mg | 0% |
| Valine | 0.47mg | 0.74mg | 0% |
| Histidine | 0.265mg | 0.423mg | 0% |
| Omega-3 - EPA | 0.003g | 0.526g | N/A |
| Omega-3 - DHA | 0.003g | 0.393g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0.089g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +98.3% |
~equal in
Water
~70.27g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +120.9% |
| Contains more Mono. FatMonounsaturated fat | +285.5% |