Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kung Pao chicken
  5. Compare
  6. Kung Pao chicken vs. Italian sausage raw

Kung Pao chicken vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

A recap on differences between kung Pao chicken and italian sausage raw

  • Kung Pao chicken is higher in vitamin A and manganese, yet italian sausage raw is higher in vitamin B1, vitamin B12, selenium, zinc, and vitamin B2.
  • Italian sausage raw covers your daily saturated fat needs 50% more than kung Pao chicken.
  • The amount of sodium in kung Pao chicken is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Sausage, Italian, pork, raw.

Infographic

Kung Pao chicken vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +71.4%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +341.4%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +55.3%
Contains more ZincZinc +141.9%
Contains more PhosphorusPhosphorus +51.1%
Contains more SeleniumSelenium +206.2%
~equal in Calcium ~18mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +255%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1675%
Contains more Vitamin B2Vitamin B2 +205.5%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin B12Vitamin B12 +727.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.51mg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Italian sausage raw DV% diff.
Saturated fat 1.352g 11.27g 45%
Vitamin B1 0.032mg 0.568mg 45%
Fats 6.98g 31.33g 37%
Vitamin B12 0.11µg 0.91µg 33%
Selenium 8.1µg 24.8µg 30%
Monounsaturated fat 2.173g 14.34g 30%
Cholesterol 26mg 76mg 17%
Sodium 402mg 731mg 14%
Calories 129kcal 346kcal 11%
Vitamin K 13.6µg 11%
Zinc 0.74mg 1.79mg 10%
Vitamin B2 0.055mg 0.168mg 9%
Manganese 0.256mg 0.058mg 9%
Protein 9.76g 14.25g 9%
Choline 37.4mg 7%
Phosphorus 94mg 142mg 7%
Polyunsaturated fat 3.02g 4.03g 7%
Vitamin A 65µg 0µg 7%
Vitamin E 1.02mg 7%
Vitamin C 7.1mg 2mg 6%
Fiber 1.5g 0g 6%
Iron 0.76mg 1.18mg 5%
Vitamin B6 0.243mg 0.3mg 4%
Vitamin B3 2.757mg 3.25mg 3%
Folate 16µg 8µg 2%
Magnesium 24mg 14mg 2%
Carbs 6.87g 0.65g 2%
Starch 2.53g 1%
Fructose 0.54g 1%
Copper 0.073mg 0.08mg 1%
Potassium 218mg 253mg 1%
Net carbs 5.37g 0.65g N/A
Calcium 20mg 18mg 0%
Sugar 3.03g N/A
Vitamin B5 0.5mg 0.51mg 0%
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.114mg 0%
Threonine 0.407mg 0.563mg 0%
Isoleucine 0.431mg 0.52mg 0%
Leucine 0.775mg 0.956mg 0%
Lysine 0.449mg 1.083mg 0%
Methionine 0.24mg 0.346mg 0%
Phenylalanine 0.402mg 0.477mg 0%
Valine 0.47mg 0.572mg 0%
Histidine 0.265mg 0.411mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +956.9%
Contains more WaterWater +46.4%
Contains more ProteinProtein +46%
Contains more FatsFats +348.9%
Contains more OtherOther +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +559.9%
Contains more Poly. FatPolyunsaturated fat +33.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.