Kung Pao chicken vs. Kellogg's Special K — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and kellogg's Special K?
- Kellogg's Special K has more vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B1, vitamin B3, vitamin E, selenium, and vitamin C than kung Pao chicken.
- Kellogg's Special K's daily need coverage for vitamin B12 is 804% higher.
- Kellogg's Special K has a higher glycemic index (69) than kung Pao chicken (55).
We used Restaurant, Chinese, kung pao chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +311.3% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +15% |
| Contains more IronIron | +3584.2% |
| Contains more CopperCopper | +145.2% |
| Contains more SeleniumSelenium | +577.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more CholineCholine | +240% |
| Contains more Vitamin CVitamin C | +857.7% |
| Contains more Vitamin AVitamin A | +669.2% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5181.3% |
| Contains more Vitamin B2Vitamin B2 | +3372.7% |
| Contains more Vitamin B3Vitamin B3 | +719.7% |
| Contains more Vitamin B6Vitamin B6 | +2550.2% |
| Contains more Vitamin B12Vitamin B12 | +17536.4% |
| Contains more FolateFolate | +7962.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 19.4µg | 804% |
| Vitamin B6 | 0.243mg | 6.44mg | 477% |
| Iron | 0.76mg | 28mg | 341% |
| Folate | 16µg | 1290µg | 319% |
| Vitamin B2 | 0.055mg | 1.91mg | 143% |
| Vitamin B1 | 0.032mg | 1.69mg | 138% |
| Vitamin B3 | 2.757mg | 22.6mg | 124% |
| Vitamin E | 1.02mg | 15.3mg | 95% |
| Selenium | 8.1µg | 54.9µg | 85% |
| Vitamin C | 7.1mg | 68mg | 68% |
| Vitamin A | 65µg | 500µg | 48% |
| Carbs | 6.87g | 73.4g | 22% |
| Polyunsaturated fat | 3.02g | 0.4g | 17% |
| Vitamin D | 0IU | 134IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Protein | 9.76g | 17.79g | 16% |
| Copper | 0.073mg | 0.179mg | 12% |
| Sodium | 402mg | 667mg | 12% |
| Calories | 129kcal | 377kcal | 12% |
| Manganese | 0.256mg | 11% | |
| Vitamin K | 13.6µg | 0.1µg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 26mg | 0mg | 9% |
| Fats | 6.98g | 1.79g | 8% |
| Phosphorus | 94mg | 48mg | 7% |
| Choline | 37.4mg | 11mg | 5% |
| Potassium | 218mg | 53mg | 5% |
| Monounsaturated fat | 2.173g | 0.3g | 5% |
| Saturated fat | 1.352g | 0.4g | 4% |
| Magnesium | 24mg | 12mg | 3% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 72g | N/A |
| Calcium | 20mg | 23mg | 0% |
| Sugar | 3.03g | 12.69g | N/A |
| Fiber | 1.5g | 1.4g | 0% |
| Zinc | 0.74mg | 0.69mg | 0% |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more FatsFats | +289.9% |
| Contains more WaterWater | +2392.7% |
| Contains more ProteinProtein | +82.3% |
| Contains more CarbsCarbs | +968.4% |
| Contains more OtherOther | +149.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +624.3% |
| Contains more Poly. FatPolyunsaturated fat | +655% |
| Contains less Sat. FatSaturated fat | -70.4% |
