Kung Pao chicken vs. Kix Cereal — In-Depth Nutrition Comparison
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What are the differences between kung Pao chicken and kix Cereal?
- The amount of iron, vitamin B12, folate, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, calcium, and manganese in kix Cereal is higher than in kung Pao chicken.
- Kix Cereal's daily need coverage for iron is 391% more.
We used Restaurant, Chinese, kung pao chicken and Cereals ready-to-eat, GENERAL MILLS, KIX types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.6% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +2750% |
| Contains more IronIron | +4110.5% |
| Contains more CopperCopper | +94.5% |
| Contains more ZincZinc | +2254.1% |
| Contains more PhosphorusPhosphorus | +101.1% |
| Contains more ManganeseManganese | +341.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more CholineCholine | +144.4% |
| Contains more Vitamin CVitamin C | +257.7% |
| Contains more Vitamin AVitamin A | +1252.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6009.4% |
| Contains more Vitamin B2Vitamin B2 | +3536.4% |
| Contains more Vitamin B3Vitamin B3 | +779.6% |
| Contains more Vitamin B6Vitamin B6 | +846.5% |
| Contains more Vitamin B12Vitamin B12 | +5081.8% |
| Contains more FolateFolate | +4818.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.76mg | 32mg | 391% |
| Vitamin B12 | 0.11µg | 5.7µg | 233% |
| Folate | 16µg | 787µg | 193% |
| Vitamin B1 | 0.032mg | 1.955mg | 160% |
| Vitamin B6 | 0.243mg | 2.3mg | 158% |
| Zinc | 0.74mg | 17.42mg | 152% |
| Vitamin B2 | 0.055mg | 2mg | 150% |
| Vitamin B3 | 2.757mg | 24.25mg | 134% |
| Vitamin A | 65µg | 879µg | 90% |
| Calcium | 20mg | 570mg | 55% |
| Manganese | 0.256mg | 1.13mg | 38% |
| Fiber | 1.5g | 8.8g | 29% |
| Carbs | 6.87g | 82.82g | 25% |
| Starch | 2.53g | 58.47g | 23% |
| Vitamin C | 7.1mg | 25.4mg | 20% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Vitamin D | 0IU | 133IU | 17% |
| Phosphorus | 94mg | 189mg | 14% |
| Polyunsaturated fat | 3.02g | 1.277g | 12% |
| Vitamin K | 13.6µg | 0.2µg | 11% |
| Calories | 129kcal | 357kcal | 11% |
| Cholesterol | 26mg | 0mg | 9% |
| Sodium | 402mg | 596mg | 8% |
| Copper | 0.073mg | 0.142mg | 8% |
| Magnesium | 24mg | 51mg | 6% |
| Vitamin E | 1.02mg | 0.3mg | 5% |
| Fats | 6.98g | 3.46g | 5% |
| Protein | 9.76g | 7.69g | 4% |
| Choline | 37.4mg | 15.3mg | 4% |
| Saturated fat | 1.352g | 0.576g | 4% |
| Monounsaturated fat | 2.173g | 0.99g | 3% |
| Selenium | 8.1µg | 8.5µg | 1% |
| Fructose | 0.54g | 0.11g | 1% |
| Net carbs | 5.37g | 74.02g | N/A |
| Potassium | 218mg | 223mg | 0% |
| Sugar | 3.03g | 9.76g | N/A |
| Vitamin B5 | 0.5mg | 0.522mg | 0% |
| Trans fat | 0.034g | 0.025g | N/A |
| Tryptophan | 0.118mg | 0.062mg | 0% |
| Threonine | 0.407mg | 0.279mg | 0% |
| Isoleucine | 0.431mg | 0.258mg | 0% |
| Leucine | 0.775mg | 0.971mg | 0% |
| Lysine | 0.449mg | 0.176mg | 0% |
| Methionine | 0.24mg | 0.134mg | 0% |
| Phenylalanine | 0.402mg | 0.413mg | 0% |
| Valine | 0.47mg | 0.331mg | 0% |
| Histidine | 0.265mg | 0.186mg | 0% |
| Omega-3 - EPA | 0.003g | 0.016g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | 0.04g | N/A |
| Omega-3 - DPA | 0.004g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +101.7% |
| Contains more WaterWater | +2580.3% |
| Contains more CarbsCarbs | +1105.5% |
| Contains more OtherOther | +101.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated fat | +119.5% |
| Contains more Poly. FatPolyunsaturated fat | +136.5% |
| Contains less Sat. FatSaturated fat | -57.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more FructoseFructose | +390.9% |
| Contains more StarchStarch | +2211.1% |
| Contains more SucroseSucrose | +380.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.57g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
