Kung Pao chicken vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between Kung Pao chicken and Kohlrabi
- Kung Pao chicken has more Vitamin B3, Selenium, Vitamin K, Vitamin B6, Vitamin A RAE, and Phosphorus, however, Kohlrabi is richer in Vitamin C, and Fiber.
- Kohlrabi covers your daily Vitamin C needs 61% more than Kung Pao chicken.
Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+90%
Contains
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Magnesium
+26.3%
Contains
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Phosphorus
+104.3%
Contains
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Zinc
+2366.7%
Contains
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Manganese
+84.2%
Contains
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Selenium
+1057.1%
Contains
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Calcium
+20%
Contains
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Potassium
+60.6%
Contains
less
Sodium
-95%
Contains
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Copper
+76.7%
Contains
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Iron
+90%
Contains
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Magnesium
+26.3%
Contains
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Phosphorus
+104.3%
Contains
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Zinc
+2366.7%
Contains
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Manganese
+84.2%
Contains
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Selenium
+1057.1%
Contains
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Calcium
+20%
Contains
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Potassium
+60.6%
Contains
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Sodium
-95%
Contains
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Copper
+76.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3508.3%
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Vitamin E
+112.5%
Contains
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Vitamin B2
+175%
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Vitamin B3
+589.3%
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Vitamin B5
+203%
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Vitamin B6
+62%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+13500%
Contains
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Vitamin C
+773.2%
Contains
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Vitamin B1
+56.3%
Equal in Folate - 16
Contains
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Vitamin A
+3508.3%
Contains
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Vitamin E
+112.5%
Contains
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Vitamin B2
+175%
Contains
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Vitamin B3
+589.3%
Contains
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Vitamin B5
+203%
Contains
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Vitamin B6
+62%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+13500%
Contains
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Vitamin C
+773.2%
Contains
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Vitamin B1
+56.3%
Equal in Folate - 16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+474.1%
Contains
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Fats
+6880%
Contains
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Carbs
+10.8%
Contains
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Other
+61%
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Water
+21.7%
Equal in Carbs - 6.2
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Contains
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Protein
+474.1%
Contains
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Fats
+6880%
Contains
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Carbs
+10.8%
Contains
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Other
+61%
Contains
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Water
+21.7%
Equal in Carbs - 6.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+30942.9%
Contains
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Polyunsaturated fat
+6191.7%
Contains
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Saturated Fat
-99%
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.048 g
Contains
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Monounsaturated Fat
+30942.9%
Contains
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Polyunsaturated fat
+6191.7%
Contains
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Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 2.6g |
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| Protein | 9.76g | 1.7g |
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| Fats | 6.98g | 0.1g |
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| Carbs | 6.87g | 6.2g |
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| Calories | 129kcal | 27kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g | 2.6g |
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| Fiber | 1.5g | 3.6g |
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| Calcium | 20mg | 24mg |
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| Iron | 0.76mg | 0.4mg |
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| Magnesium | 24mg | 19mg |
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| Phosphorus | 94mg | 46mg |
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| Potassium | 218mg | 350mg |
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| Sodium | 402mg | 20mg |
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| Zinc | 0.74mg | 0.03mg |
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| Copper | 0.073mg | 0.129mg |
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| Manganese | 0.256mg | 0.139mg |
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| Selenium | 8.1µg | 0.7µg |
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| Vitamin A | 1299IU | 36IU |
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| Vitamin A RAE | 65µg | 2µg |
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| Vitamin E | 1.02mg | 0.48mg |
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| Vitamin C | 7.1mg | 62mg |
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| Vitamin B1 | 0.032mg | 0.05mg |
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| Vitamin B2 | 0.055mg | 0.02mg |
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| Vitamin B3 | 2.757mg | 0.4mg |
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| Vitamin B5 | 0.5mg | 0.165mg |
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| Vitamin B6 | 0.243mg | 0.15mg |
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| Folate | 16µg | 16µg | |
| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 13.6µg | 0.1µg |
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| Tryptophan | 0.118mg | 0.01mg |
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| Threonine | 0.407mg | 0.049mg |
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| Isoleucine | 0.431mg | 0.078mg |
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| Leucine | 0.775mg | 0.067mg |
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| Lysine | 0.449mg | 0.056mg |
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| Methionine | 0.24mg | 0.013mg |
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| Phenylalanine | 0.402mg | 0.039mg |
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| Valine | 0.47mg | 0.05mg |
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| Histidine | 0.265mg | 0.019mg |
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| Cholesterol | 26mg | 0mg |
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| Trans Fat | 0.034g | 0g |
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| Saturated Fat | 1.352g | 0.013g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.173g | 0.007g |
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| Polyunsaturated fat | 3.02g | 0.048g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
25%
Minerals Daily Need Coverage Score
29%
15%
Comparison summary
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $0.6)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 382mg)
Which food is lower in Cholesterol?
Kohlrabi is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 1.339g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 35)