Kung Pao chicken vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between Kung Pao chicken and Lentil soup?
- Kung Pao chicken has more Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin A RAE, Vitamin C, and Manganese than Lentil soup.
- Kung Pao chicken's daily need coverage for Selenium is 14% higher.
- Lentil soup has 9 times less Vitamin A RAE than Kung Pao chicken. Kung Pao chicken has 65µg of Vitamin A RAE, while Lentil soup has 7µg.
- Lentil soup is lower in Cholesterol.
We used Restaurant, Chinese, kung pao chicken and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17.6%
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Magnesium
+166.7%
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Phosphorus
+27%
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Potassium
+51.4%
Contains
less
Sodium
-24.4%
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Zinc
+146.7%
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Manganese
+113.3%
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Selenium
+2600%
Contains
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Iron
+40.8%
Equal in Copper - 0.07
Contains
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Calcium
+17.6%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+27%
Contains
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Potassium
+51.4%
Contains
less
Sodium
-24.4%
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Zinc
+146.7%
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Manganese
+113.3%
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Selenium
+2600%
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Iron
+40.8%
Equal in Copper - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+795.9%
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Vitamin C
+317.6%
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Vitamin B2
+22.2%
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Vitamin B3
+405.9%
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Vitamin B5
+257.1%
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Vitamin B6
+170%
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Vitamin B1
+118.8%
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Folate
+25%
Equal in Vitamin B12 - 0.12
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Vitamin A
+795.9%
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Vitamin C
+317.6%
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Vitamin B2
+22.2%
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Vitamin B3
+405.9%
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Vitamin B5
+257.1%
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Vitamin B6
+170%
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Vitamin B1
+118.8%
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Folate
+25%
Equal in Vitamin B12 - 0.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+161%
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Fats
+523.2%
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Other
+30.9%
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Carbs
+18.8%
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Water
+14.7%
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+161%
Contains
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Fats
+523.2%
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Other
+30.9%
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Carbs
+18.8%
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Water
+14.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+317.9%
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Polyunsaturated fat
+2223.1%
Contains
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Saturated Fat
-66.7%
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
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Monounsaturated Fat
+317.9%
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Polyunsaturated fat
+2223.1%
Contains
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Saturated Fat
-66.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 8.16g |
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| Protein | 9.76g | 3.74g |
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| Fats | 6.98g | 1.12g |
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| Carbs | 6.87g | 8.16g |
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| Calories | 129kcal | 56kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g |
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| Fiber | 1.5g |
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| Calcium | 20mg | 17mg |
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| Iron | 0.76mg | 1.07mg |
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| Magnesium | 24mg | 9mg |
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| Phosphorus | 94mg | 74mg |
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| Potassium | 218mg | 144mg |
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| Sodium | 402mg | 532mg |
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| Zinc | 0.74mg | 0.3mg |
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| Copper | 0.073mg | 0.07mg |
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| Manganese | 0.256mg | 0.12mg |
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| Selenium | 8.1µg | 0.3µg |
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| Vitamin A | 1299IU | 145IU |
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| Vitamin A RAE | 65µg | 7µg |
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| Vitamin E | 1.02mg |
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| Vitamin C | 7.1mg | 1.7mg |
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| Vitamin B1 | 0.032mg | 0.07mg |
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| Vitamin B2 | 0.055mg | 0.045mg |
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| Vitamin B3 | 2.757mg | 0.545mg |
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| Vitamin B5 | 0.5mg | 0.14mg |
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| Vitamin B6 | 0.243mg | 0.09mg |
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| Folate | 16µg | 20µg |
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| Vitamin B12 | 0.11µg | 0.12µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.118mg |
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| Threonine | 0.407mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.775mg |
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| Lysine | 0.449mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.47mg |
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| Histidine | 0.265mg |
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| Cholesterol | 26mg | 3mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 1.352g | 0.45g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.173g | 0.52g |
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| Polyunsaturated fat | 3.02g | 0.13g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
9%
Minerals Daily Need Coverage Score
29%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 3.03g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 0.902g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 11)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 130mg)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)