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  6. Kung Pao chicken vs. Liqueur

Kung Pao chicken vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between kung Pao chicken and liqueur

  • Kung Pao chicken is richer than liqueur in vitamin B6, vitamin B3, selenium, vitamin A, manganese, vitamin K, and vitamin B5.
  • Daily need coverage for saturated fat for liqueur is 42% higher.
  • Kung Pao chicken contains 43 times more manganese than liqueur. Kung Pao chicken contains 0.256mg of manganese, while liqueur contains 0.006mg.
  • Liqueur contains less sodium.
  • Kung Pao chicken has a lower glycemic index than liqueur.

Food types used in this article are Restaurant, Chinese, kung pao chicken and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Kung Pao chicken vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +581.3%
Contains more IronIron +484.6%
Contains more CopperCopper +82.5%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +88%
Contains more ManganeseManganese +4166.7%
Contains more SeleniumSelenium +1925%
Contains less SodiumSodium -77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +3450%
Contains more Vitamin EVitamin E +126.7%
Contains more Vitamin B1Vitamin B1 +190.9%
Contains more Vitamin B3Vitamin B3 +3434.6%
Contains more Vitamin B5Vitamin B5 +474.7%
Contains more Vitamin B6Vitamin B6 +2109.1%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more Vitamin KVitamin K +946.2%
Contains more FolateFolate +700%
Contains more CholineCholine +361.7%
Contains more Vitamin AVitamin A +166.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Liqueur DV% diff.
Saturated fat 1.352g 9.664g 38%
Vitamin B6 0.243mg 0.011mg 18%
Vitamin B3 2.757mg 0.078mg 17%
Polyunsaturated fat 3.02g 0.669g 16%
Protein 9.76g 2.8g 14%
Selenium 8.1µg 0.4µg 14%
Sodium 402mg 92mg 13%
Fats 6.98g 15.7g 13%
Vitamin A 65µg 173µg 12%
Cholesterol 26mg 58mg 11%
Manganese 0.256mg 0.006mg 11%
Calories 129kcal 327kcal 10%
Vitamin K 13.6µg 1.3µg 10%
Vitamin C 7.1mg 0.2mg 8%
Vitamin B5 0.5mg 0.087mg 8%
Iron 0.76mg 0.13mg 8%
Monounsaturated fat 2.173g 4.458g 6%
Fiber 1.5g 0g 6%
Phosphorus 94mg 50mg 6%
Choline 37.4mg 8.1mg 5%
Zinc 0.74mg 0.16mg 5%
Potassium 218mg 32mg 5%
Magnesium 24mg 2mg 5%
Carbs 6.87g 20.9g 5%
Vitamin E 1.02mg 0.45mg 4%
Copper 0.073mg 0.04mg 4%
Folate 16µg 2µg 4%
Vitamin B1 0.032mg 0.011mg 2%
Caffeine 0mg 8mg 2%
Fructose 0.54g 1%
Vitamin B12 0.11µg 0.08µg 1%
Starch 2.53g 1%
Net carbs 5.37g 20.9g N/A
Calcium 20mg 16mg 0%
Sugar 3.03g 19.76g N/A
Vitamin B2 0.055mg 0.057mg 0%
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.04mg 0%
Threonine 0.407mg 0.127mg 0%
Isoleucine 0.431mg 0.17mg 0%
Leucine 0.775mg 0.275mg 0%
Lysine 0.449mg 0.223mg 0%
Methionine 0.24mg 0.07mg 0%
Phenylalanine 0.402mg 0.136mg 0%
Valine 0.47mg 0.188mg 0%
Histidine 0.265mg 0.076mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +248.6%
Contains more WaterWater +60.8%
Contains more FatsFats +124.9%
Contains more CarbsCarbs +204.2%
Contains more OtherOther +775.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +351.4%
Contains more Mono. FatMonounsaturated fat +105.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.