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  6. Kung Pao chicken vs. Lupin Bean Raw

Kung Pao chicken vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between kung Pao chicken and lupin Bean Raw

  • Kung Pao chicken is higher in vitamin A, yet lupin Bean Raw is higher in copper, manganese, folate, fiber, vitamin B1, phosphorus, iron, magnesium, and zinc.
  • Lupin Bean Raw covers your daily copper needs 105% more than kung Pao chicken.

Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Lupins, mature seeds, raw.

Infographic

Kung Pao chicken vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +364.7%
Contains more IronIron +473.7%
Contains more CopperCopper +1300%
Contains more ZincZinc +541.9%
Contains more PhosphorusPhosphorus +368.1%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +830.5%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +47.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more FolateFolate +2118.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Lupin Bean Raw DV% diff.
Copper 0.073mg 1.022mg 105%
Manganese 0.256mg 2.382mg 92%
Folate 16µg 355µg 85%
Fiber 1.5g 18.9g 70%
Protein 9.76g 36.17g 53%
Vitamin B1 0.032mg 0.64mg 51%
Phosphorus 94mg 440mg 49%
Iron 0.76mg 4.36mg 45%
Magnesium 24mg 198mg 41%
Zinc 0.74mg 4.75mg 36%
Potassium 218mg 1013mg 23%
Sodium 402mg 15mg 17%
Calcium 20mg 176mg 16%
Vitamin B2 0.055mg 0.22mg 13%
Calories 129kcal 371kcal 12%
Carbs 6.87g 40.37g 11%
Vitamin K 13.6µg 11%
Vitamin B6 0.243mg 0.357mg 9%
Cholesterol 26mg 0mg 9%
Vitamin A 65µg 0µg 7%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Vitamin B5 0.5mg 0.75mg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin B3 2.757mg 2.19mg 4%
Fats 6.98g 9.74g 4%
Monounsaturated fat 2.173g 3.94g 4%
Polyunsaturated fat 3.02g 2.439g 4%
Vitamin C 7.1mg 4.8mg 3%
Fructose 0.54g 1%
Starch 2.53g 1%
Saturated fat 1.352g 1.156g 1%
Net carbs 5.37g 21.47g N/A
Sugar 3.03g N/A
Selenium 8.1µg 8.2µg 0%
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0.289mg 0%
Threonine 0.407mg 1.331mg 0%
Isoleucine 0.431mg 1.615mg 0%
Leucine 0.775mg 2.743mg 0%
Lysine 0.449mg 1.933mg 0%
Methionine 0.24mg 0.255mg 0%
Phenylalanine 0.402mg 1.435mg 0%
Valine 0.47mg 1.51mg 0%
Histidine 0.265mg 1.03mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +616.3%
Contains more ProteinProtein +270.6%
Contains more FatsFats +39.5%
Contains more CarbsCarbs +487.6%
Contains more OtherOther +103.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Poly. FatPolyunsaturated fat +23.8%
Contains less Sat. FatSaturated fat -14.5%
Contains more Mono. FatMonounsaturated fat +81.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.