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  6. Kung Pao chicken vs. Corn raw

Kung Pao chicken vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between kung Pao chicken and corn raw?

  • Kung Pao chicken is richer in vitamin A, selenium, vitamin B6, vitamin K, vitamin E, and vitamin B3, while corn raw is higher in vitamin B1 and folate.
  • Kung Pao chicken's daily need coverage for vitamin A is 22% higher.

We used Restaurant, Chinese, kung pao chicken and Corn, sweet, yellow, raw types in this comparison.

Infographic

Kung Pao chicken vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +900%
Contains more IronIron +46.2%
Contains more CopperCopper +35.2%
Contains more ZincZinc +60.9%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +1250%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +23.9%
Contains less SodiumSodium -96.3%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +622.2%
Contains more Vitamin EVitamin E +1357.1%
Contains more Vitamin B3Vitamin B3 +55.8%
Contains more Vitamin B6Vitamin B6 +161.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4433.3%
Contains more CholineCholine +62.6%
Contains more Vitamin B1Vitamin B1 +384.4%
Contains more Vitamin B5Vitamin B5 +43.4%
Contains more FolateFolate +162.5%
~equal in Vitamin C ~6.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Corn raw DV% diff.
Polyunsaturated fat 3.02g 0.487g 17%
Sodium 402mg 15mg 17%
Selenium 8.1µg 0.6µg 14%
Protein 9.76g 3.27g 13%
Vitamin B6 0.243mg 0.093mg 12%
Vitamin K 13.6µg 0.3µg 11%
Vitamin B1 0.032mg 0.155mg 10%
Fats 6.98g 1.35g 9%
Cholesterol 26mg 0mg 9%
Folate 16µg 42µg 7%
Vitamin A 65µg 9µg 6%
Vitamin B3 2.757mg 1.77mg 6%
Vitamin E 1.02mg 0.07mg 6%
Saturated fat 1.352g 0.325g 5%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 0.432g 4%
Manganese 0.256mg 0.163mg 4%
Carbs 6.87g 18.7g 4%
Vitamin B5 0.5mg 0.717mg 4%
Iron 0.76mg 0.52mg 3%
Choline 37.4mg 23mg 3%
Zinc 0.74mg 0.46mg 3%
Magnesium 24mg 37mg 3%
Fructose 0.54g 1.94g 2%
Calories 129kcal 86kcal 2%
Copper 0.073mg 0.054mg 2%
Fiber 1.5g 2g 2%
Potassium 218mg 270mg 2%
Calcium 20mg 2mg 2%
Starch 2.53g 5.7g 1%
Phosphorus 94mg 89mg 1%
Vitamin C 7.1mg 6.8mg 0%
Net carbs 5.37g 16.7g N/A
Sugar 3.03g 6.26g N/A
Vitamin B2 0.055mg 0.055mg 0%
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0.023mg 0%
Threonine 0.407mg 0.129mg 0%
Isoleucine 0.431mg 0.129mg 0%
Leucine 0.775mg 0.348mg 0%
Lysine 0.449mg 0.137mg 0%
Methionine 0.24mg 0.067mg 0%
Phenylalanine 0.402mg 0.15mg 0%
Valine 0.47mg 0.185mg 0%
Histidine 0.265mg 0.089mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g 0.014g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 2.688g 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +198.5%
Contains more FatsFats +417%
Contains more OtherOther +155.6%
Contains more CarbsCarbs +172.2%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +403%
Contains more Poly. FatPolyunsaturated fat +520.1%
Contains less Sat. FatSaturated fat -76%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 33% 11% 10%
Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +109%
Contains more StarchStarch +125.3%
Contains more GlucoseGlucose +444.4%
Contains more FructoseFructose +259.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.