Kung Pao chicken vs. Matzo — In-Depth Nutrition Comparison

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What are the main differences between kung Pao chicken and matzo?

Kung Pao chicken is richer in vitamin A, vitamin K, and vitamin B6, while matzo is higher in selenium, iron, vitamin B1, vitamin B2, and manganese.
Matzo's daily need coverage for selenium is 52% higher.
Matzo is lower in sodium.

We used Restaurant, Chinese, kung pao chicken and Crackers, matzo, plain types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kung Pao chicken

Matzo

Contains more CalciumCalcium	+53.8%
Contains more PotassiumPotassium	+94.6%
Contains more CopperCopper	+21.7%

Contains more IronIron	+315.8%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+153.9%
Contains more SeleniumSelenium	+355.6%

~equal in Magnesium ~25mg

~equal in Zinc ~0.68mg

~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kung Pao chicken

Matzo

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1600%
Contains more Vitamin B5Vitamin B5	+12.9%
Contains more Vitamin B6Vitamin B6	+111.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+4433.3%
Contains more CholineCholine	+246.3%

Contains more Vitamin B1Vitamin B1	+1109.4%
Contains more Vitamin B2Vitamin B2	+429.1%
Contains more Vitamin B3Vitamin B3	+41.2%

~equal in Vitamin D ~0µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	8.1µg	36.9µg	52%
Vitamin B1	0.032mg	0.387mg	30%
Iron	0.76mg	3.16mg	30%
Carbs	6.87g	83.7g	26%
Vitamin B2	0.055mg	0.291mg	18%
Manganese	0.256mg	0.65mg	17%
Sodium	402mg	0mg	17%
Polyunsaturated fat	3.02g	0.603g	16%
Calories	129kcal	395kcal	13%
Vitamin K	13.6µg	0.3µg	11%
Vitamin B6	0.243mg	0.115mg	10%
Cholesterol	26mg	0mg	9%
Fats	6.98g	1.4g	9%
Vitamin C	7.1mg	0mg	8%
Vitamin A	65µg	0µg	7%
Vitamin B3	2.757mg	3.892mg	7%
Vitamin E	1.02mg	0.06mg	6%
Fiber	1.5g	3g	6%
Monounsaturated fat	2.173g	0.127g	5%
Vitamin B12	0.11µg	0µg	5%
Choline	37.4mg	10.8mg	5%
Saturated fat	1.352g	0.226g	5%
Potassium	218mg	112mg	3%
Phosphorus	94mg	89mg	1%
Calcium	20mg	13mg	1%
Starch	2.53g		1%
Vitamin B5	0.5mg	0.443mg	1%
Zinc	0.74mg	0.68mg	1%
Fructose	0.54g		1%
Copper	0.073mg	0.06mg	1%
Protein	9.76g	10g	0%
Net carbs	5.37g	80.7g	N/A
Magnesium	24mg	25mg	0%
Sugar	3.03g	0.29g	N/A
Trans fat	0.034g		N/A
Folate	16µg	17µg	0%
Tryptophan	0.118mg	0.116mg	0%
Threonine	0.407mg	0.267mg	0%
Isoleucine	0.431mg	0.371mg	0%
Leucine	0.775mg	0.692mg	0%
Lysine	0.449mg	0.193mg	0%
Methionine	0.24mg	0.176mg	0%
Phenylalanine	0.402mg	0.494mg	0%
Valine	0.47mg	0.42mg	0%
Histidine	0.265mg	0.213mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA	0.244g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	2.688g		N/A