Kung Pao chicken vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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Significant differences between Kung Pao chicken and Mozzarella cheese sticks
- Kung Pao chicken has more Vitamin B6, and Vitamin B3, however, Mozzarella cheese sticks are richer in Phosphorus, Vitamin B12, Calcium, Vitamin B2, Selenium, and Zinc.
- Mozzarella cheese sticks covers your daily Phosphorus needs 38% more than Kung Pao chicken.
- Mozzarella cheese sticks have 3 times less Vitamin B6 than Kung Pao chicken. Kung Pao chicken has 0.243mg of Vitamin B6, while Mozzarella cheese sticks have 0.084mg.
- Kung Pao chicken contains less Sodium.
Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and DENNY'S, mozzarella cheese sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +80.2% |
| Contains less SodiumSodium | -60.1% |
| Contains more CalciumCalcium | +1555% |
| Contains more IronIron | +10.5% |
| Contains more ZincZinc | +167.6% |
| Contains more PhosphorusPhosphorus | +280.9% |
| Contains more ManganeseManganese | +41.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +278.7% |
| Contains more Vitamin EVitamin E | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +189.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368.8% |
| Contains more Vitamin B2Vitamin B2 | +367.3% |
| Contains more Vitamin B12Vitamin B12 | +763.6% |
| Contains more Vitamin KVitamin K | +86.8% |
| Contains more FolateFolate | +62.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more WaterWater | +98.7% |
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +156% |
| Contains more CarbsCarbs | +296.2% |
| Contains more OtherOther | +131.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.352 g
Monounsaturated Fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated Fat:
Sat. Fat
6.643 g
Monounsaturated Fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated Fat | -79.6% |
| Contains more Mono. FatMonounsaturated Fat | +97.3% |
| Contains more Poly. FatPolyunsaturated fat | +69% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +170% |
| Contains more StarchStarch | +756.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 129kcal | 324kcal |
|
| Protein | 9.76g | 13.56g |
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| Fats | 6.98g | 17.87g |
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| Vitamin C | 7.1mg |
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| Net carbs | 5.37g | 25.62g |
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| Carbs | 6.87g | 27.22g |
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| Cholesterol | 26mg | 32mg |
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| Magnesium | 24mg | 21mg |
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| Calcium | 20mg | 331mg |
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| Potassium | 218mg | 121mg |
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| Iron | 0.76mg | 0.84mg |
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| Sugar | 3.03g | 2.83g |
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| Fiber | 1.5g | 1.6g |
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| Copper | 0.073mg | 0.067mg |
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| Zinc | 0.74mg | 1.98mg |
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| Starch | 2.53g | 21.67g |
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| Phosphorus | 94mg | 358mg |
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| Sodium | 402mg | 1008mg |
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| Vitamin A | 1299IU | 343IU |
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| Vitamin A | 65µg | 96µg |
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| Vitamin E | 1.02mg | 0.74mg |
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| Manganese | 0.256mg | 0.363mg |
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| Selenium | 8.1µg | 16.2µg |
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| Vitamin B1 | 0.032mg | 0.15mg |
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| Vitamin B2 | 0.055mg | 0.257mg |
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| Vitamin B3 | 2.757mg | 0.98mg |
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| Vitamin B5 | 0.5mg | 0.38mg |
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| Vitamin B6 | 0.243mg | 0.084mg |
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| Vitamin B12 | 0.11µg | 0.95µg |
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| Vitamin K | 13.6µg | 25.4µg |
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| Folate | 16µg | 26µg |
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| Trans Fat | 0.034g | 0.372g |
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| Choline | 37.4mg |
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| Saturated Fat | 1.352g | 6.643g |
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| Monounsaturated Fat | 2.173g | 4.287g |
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| Polyunsaturated fat | 3.02g | 5.104g |
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| Tryptophan | 0.118mg | 0.175mg |
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| Threonine | 0.407mg | 0.472mg |
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| Isoleucine | 0.431mg | 0.718mg |
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| Leucine | 0.775mg | 1.468mg |
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| Lysine | 0.449mg | 1.211mg |
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| Methionine | 0.24mg | 0.411mg |
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| Phenylalanine | 0.402mg | 0.811mg |
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| Valine | 0.47mg | 0.934mg |
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| Histidine | 0.265mg | 0.441mg |
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| Fructose | 0.54g | 0.2g |
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| Omega-3 - EPA | 0.003g | 0.003g | |
| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - ALA | 0.244g | 0.524g |
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| Omega-3 - DPA | 0.004g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.045g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.006g |
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| Omega-6 - Linoleic acid | 2.688g | 4.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
30%
Minerals Daily Need Coverage Score
29%
65%
Comparison summary
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Mozzarella cheese sticks is relatively richer in minerals
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 606mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 5.291g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.