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  6. Kung Pao chicken vs. Mulberry

Kung Pao chicken vs. Mulberry — In-Depth Nutrition Comparison

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How are kung Pao chicken and mulberries different?

  • Kung Pao chicken is higher in vitamin A, vitamin B6, selenium, vitamin B3, and phosphorus; however, mulberries are richer in vitamin C and iron.
  • Daily need coverage for vitamin C for mulberries is 33% higher.
  • Mulberries have a lower glycemic index (25) than kung Pao chicken (55).

Restaurant, Chinese, kung pao chicken and Mulberries, raw are the varieties used in this article.

Infographic

Kung Pao chicken vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +12.4%
Contains more CopperCopper +21.7%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +147.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +95%
Contains more IronIron +143.4%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin EVitamin E +17.2%
Contains more Vitamin B3Vitamin B3 +344.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +386%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +74.4%
Contains more FolateFolate +166.7%
Contains more CholineCholine +204.1%
Contains more Vitamin CVitamin C +412.7%
Contains more Vitamin B2Vitamin B2 +83.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.029mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +577.8%
Contains more FatsFats +1689.7%
Contains more OtherOther +133.3%
Contains more CarbsCarbs +42.6%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +5200%
Contains more Poly. FatPolyunsaturated fat +1358.9%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Mulberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Mulberry DV% diff.
Vitamin C 7.1mg 36.4mg 33%
Polyunsaturated fat 3.02g 0.207g 19%
Sodium 402mg 10mg 17%
Protein 9.76g 1.44g 17%
Vitamin B6 0.243mg 0.05mg 15%
Selenium 8.1µg 0.6µg 14%
Iron 0.76mg 1.85mg 14%
Vitamin B3 2.757mg 0.62mg 13%
Manganese 0.256mg 11%
Vitamin B5 0.5mg 10%
Fats 6.98g 0.39g 10%
Cholesterol 26mg 0mg 9%
Phosphorus 94mg 38mg 8%
Vitamin A 65µg 1µg 7%
Saturated fat 1.352g 0.027g 6%
Zinc 0.74mg 0.12mg 6%
Choline 37.4mg 12.3mg 5%
Vitamin K 13.6µg 7.8µg 5%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 0.041g 5%
Vitamin B2 0.055mg 0.101mg 4%
Calories 129kcal 43kcal 4%
Folate 16µg 6µg 3%
Calcium 20mg 39mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Copper 0.073mg 0.06mg 1%
Fiber 1.5g 1.7g 1%
Potassium 218mg 194mg 1%
Magnesium 24mg 18mg 1%
Carbs 6.87g 9.8g 1%
Vitamin E 1.02mg 0.87mg 1%
Net carbs 5.37g 8.1g N/A
Sugar 3.03g 8.1g N/A
Vitamin B1 0.032mg 0.029mg 0%
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
17%
Mulberry
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
16%
Mulberry

Comparison summary

Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 392mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 1.325g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 5.07g)
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $0.4)
Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.