Kung Pao chicken vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between kung Pao chicken and nachos?
- Kung Pao chicken is higher in vitamin A, vitamin B3, and vitamin C; however, nachos are richer in vitamin E, phosphorus, vitamin B1, fiber, and vitamin B2.
- Kung Pao chicken's daily need coverage for vitamin A is 26% more.
- Nachos contain 9 times less cholesterol than kung Pao chicken. Kung Pao chicken contains 26mg of cholesterol, while nachos contain 3mg.
- Kung Pao chicken has a lower glycemic index (55) than nachos (75).
We used Restaurant, Chinese, kung pao chicken and Fast foods, nachos, with cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.1% |
| Contains more ManganeseManganese | +36.9% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +215% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +110.6% |
| Contains less SodiumSodium | -22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +545.5% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B3Vitamin B3 | +337.6% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin B12Vitamin B12 | +57.1% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +41.7% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +284.4% |
| Contains more Vitamin B2Vitamin B2 | +141.8% |
| Contains more Vitamin KVitamin K | +41.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +125.9% |
| Contains more WaterWater | +99.9% |
| Contains more FatsFats | +208% |
| Contains more CarbsCarbs | +408.2% |
| Contains more OtherOther | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Mono. FatMonounsaturated fat | +545.2% |
| Contains more Poly. FatPolyunsaturated fat | +66.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +250.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1019.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 2.173g | 14.02g | 30% |
| Fats | 6.98g | 21.5g | 22% |
| Vitamin E | 1.02mg | 4.08mg | 20% |
| Phosphorus | 94mg | 198mg | 15% |
| Polyunsaturated fat | 3.02g | 5.04g | 13% |
| Vitamin B3 | 2.757mg | 0.63mg | 13% |
| Calories | 129kcal | 343kcal | 11% |
| Starch | 2.53g | 28.33g | 11% |
| Protein | 9.76g | 4.32g | 11% |
| Carbs | 6.87g | 34.91g | 9% |
| Vitamin B1 | 0.032mg | 0.123mg | 8% |
| Cholesterol | 26mg | 3mg | 8% |
| Fiber | 1.5g | 3.2g | 7% |
| Vitamin A | 65µg | 5µg | 7% |
| Vitamin C | 7.1mg | 1.1mg | 7% |
| Vitamin B2 | 0.055mg | 0.133mg | 6% |
| Vitamin K | 13.6µg | 19.3µg | 5% |
| Potassium | 218mg | 362mg | 4% |
| Calcium | 20mg | 63mg | 4% |
| Magnesium | 24mg | 42mg | 4% |
| Sodium | 402mg | 313mg | 4% |
| Saturated fat | 1.352g | 2.173g | 4% |
| Manganese | 0.256mg | 0.187mg | 3% |
| Choline | 37.4mg | 26.4mg | 2% |
| Folate | 16µg | 10µg | 2% |
| Vitamin B12 | 0.11µg | 0.07µg | 2% |
| Vitamin B6 | 0.243mg | 0.215mg | 2% |
| Vitamin B5 | 0.5mg | 0.38mg | 2% |
| Fructose | 0.54g | 0g | 1% |
| Zinc | 0.74mg | 0.86mg | 1% |
| Copper | 0.073mg | 0.064mg | 1% |
| Selenium | 8.1µg | 8.6µg | 1% |
| Net carbs | 5.37g | 31.71g | N/A |
| Iron | 0.76mg | 0.75mg | 0% |
| Sugar | 3.03g | 2.17g | N/A |
| Trans fat | 0.034g | 0.058g | N/A |
| Tryptophan | 0.118mg | 0.042mg | 0% |
| Threonine | 0.407mg | 0.156mg | 0% |
| Isoleucine | 0.431mg | 0.187mg | 0% |
| Leucine | 0.775mg | 0.521mg | 0% |
| Lysine | 0.449mg | 0.156mg | 0% |
| Methionine | 0.24mg | 0.094mg | 0% |
| Phenylalanine | 0.402mg | 0.229mg | 0% |
| Valine | 0.47mg | 0.25mg | 0% |
| Histidine | 0.265mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | 0.617g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.032g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
24%
Minerals Daily Need Coverage Score
29%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 0.821g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.