Kung Pao chicken vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Significant differences between kung Pao chicken and neufchâtel cheese
- Kung Pao chicken has more vitamin B3, vitamin B6, manganese, vitamin K, selenium, and vitamin A; however, neufchâtel cheese is richer in calcium and vitamin B12.
- Neufchâtel cheese covers your daily saturated fat needs 57% more than kung Pao chicken.
- Neufchâtel cheese has 23 times less manganese than kung Pao chicken. Kung Pao chicken has 0.256mg of manganese, while neufchâtel cheese has 0.011mg.
- Kung Pao chicken contains less cholesterol.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of neufchâtel cheese is 27.
Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more IronIron | +484.6% |
| Contains more CopperCopper | +170.4% |
| Contains more ManganeseManganese | +2227.3% |
| Contains more SeleniumSelenium | +170% |
| Contains more CalciumCalcium | +485% |
| Contains more ZincZinc | +10.8% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +1212.9% |
| Contains more Vitamin B6Vitamin B6 | +492.7% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +270.8% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B12Vitamin B12 | +172.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +91.4% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +17.5% |
| Contains more FatsFats | +226.4% |
~equal in
Protein
~9.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +211.3% |
| Contains more Mono. FatMonounsaturated fat | +166.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +406% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.352g | 12.79g | 52% |
| Fats | 6.98g | 22.78g | 24% |
| Vitamin A | 65µg | 241µg | 20% |
| Vitamin B6 | 0.243mg | 0.041mg | 16% |
| Vitamin B3 | 2.757mg | 0.21mg | 16% |
| Cholesterol | 26mg | 74mg | 16% |
| Polyunsaturated fat | 3.02g | 0.97g | 14% |
| Manganese | 0.256mg | 0.011mg | 11% |
| Calcium | 20mg | 117mg | 10% |
| Vitamin K | 13.6µg | 1.7µg | 10% |
| Monounsaturated fat | 2.173g | 5.784g | 9% |
| Selenium | 8.1µg | 3µg | 9% |
| Iron | 0.76mg | 0.13mg | 8% |
| Vitamin B12 | 0.11µg | 0.3µg | 8% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin B2 | 0.055mg | 0.155mg | 8% |
| Choline | 37.4mg | 7% | |
| Calories | 129kcal | 253kcal | 6% |
| Fiber | 1.5g | 0g | 6% |
| Phosphorus | 94mg | 138mg | 6% |
| Copper | 0.073mg | 0.027mg | 5% |
| Vitamin E | 1.02mg | 0.4mg | 4% |
| Magnesium | 24mg | 10mg | 3% |
| Sodium | 402mg | 334mg | 3% |
| Vitamin B5 | 0.5mg | 0.575mg | 2% |
| Potassium | 218mg | 152mg | 2% |
| Vitamin B1 | 0.032mg | 0.022mg | 1% |
| Zinc | 0.74mg | 0.82mg | 1% |
| Starch | 2.53g | 0.5g | 1% |
| Protein | 9.76g | 9.15g | 1% |
| Fructose | 0.54g | 0g | 1% |
| Folate | 16µg | 14µg | 1% |
| Carbs | 6.87g | 3.59g | 1% |
| Net carbs | 5.37g | 3.59g | N/A |
| Sugar | 3.03g | 3.19g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.106mg | 0% |
| Threonine | 0.407mg | 0.359mg | 0% |
| Isoleucine | 0.431mg | 0.501mg | 0% |
| Leucine | 0.775mg | 1.013mg | 0% |
| Lysine | 0.449mg | 0.875mg | 0% |
| Methionine | 0.24mg | 0.294mg | 0% |
| Phenylalanine | 0.402mg | 0.448mg | 0% |
| Valine | 0.47mg | 0.609mg | 0% |
| Histidine | 0.265mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | 0.117g | N/A |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
29%
21%
Comparison summary
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 0.16g)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 11.438g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $2)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins