Kung Pao chicken vs. Hazelnut — In-Depth Nutrition Comparison
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How are kung Pao chicken and hazelnut different?
- Kung Pao chicken is higher in vitamin A; however, hazelnut is richer in manganese, copper, vitamin E, vitamin B1, iron, magnesium, fiber, phosphorus, and vitamin B6.
- Daily need coverage for manganese for hazelnut is 257% higher.
- Kung Pao chicken contains 65 times more vitamin A than hazelnut. While kung Pao chicken contains 1299IU of vitamin A, hazelnut contains only 20IU.
- Hazelnut has a lower glycemic index (15) than kung Pao chicken (55).
Restaurant, Chinese, kung pao chicken and Nuts, hazelnuts or filberts are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +237.5% |
| Contains more MagnesiumMagnesium | +579.2% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +211.9% |
| Contains more IronIron | +518.4% |
| Contains more CopperCopper | +2263% |
| Contains more ZincZinc | +231.1% |
| Contains more PhosphorusPhosphorus | +208.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2312.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.7% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +1373.5% |
| Contains more Vitamin B1Vitamin B1 | +1909.4% |
| Contains more Vitamin B2Vitamin B2 | +105.5% |
| Contains more Vitamin B5Vitamin B5 | +83.6% |
| Contains more Vitamin B6Vitamin B6 | +131.7% |
| Contains more FolateFolate | +606.3% |
| Contains more CholineCholine | +21.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 6.175mg | 257% |
| Copper | 0.073mg | 1.725mg | 184% |
| Monounsaturated fat | 2.173g | 45.652g | 109% |
| Vitamin E | 1.02mg | 15.03mg | 93% |
| Fats | 6.98g | 60.75g | 83% |
| Vitamin B1 | 0.032mg | 0.643mg | 51% |
| Iron | 0.76mg | 4.7mg | 49% |
| Fiber | 1.5g | 9.7g | 33% |
| Polyunsaturated fat | 3.02g | 7.92g | 33% |
| Magnesium | 24mg | 163mg | 33% |
| Phosphorus | 94mg | 290mg | 28% |
| Calories | 129kcal | 628kcal | 25% |
| Vitamin B6 | 0.243mg | 0.563mg | 25% |
| Folate | 16µg | 113µg | 24% |
| Sodium | 402mg | 0mg | 17% |
| Zinc | 0.74mg | 2.45mg | 16% |
| Saturated fat | 1.352g | 4.464g | 14% |
| Potassium | 218mg | 680mg | 14% |
| Protein | 9.76g | 14.95g | 10% |
| Selenium | 8.1µg | 2.4µg | 10% |
| Calcium | 20mg | 114mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0.5mg | 0.918mg | 8% |
| Vitamin A | 65µg | 1µg | 7% |
| Vitamin B3 | 2.757mg | 1.8mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B2 | 0.055mg | 0.113mg | 4% |
| Carbs | 6.87g | 16.7g | 3% |
| Fructose | 0.54g | 0.07g | 1% |
| Starch | 2.53g | 0.48g | 1% |
| Vitamin C | 7.1mg | 6.3mg | 1% |
| Choline | 37.4mg | 45.6mg | 1% |
| Net carbs | 5.37g | 7g | N/A |
| Sugar | 3.03g | 4.34g | N/A |
| Vitamin K | 13.6µg | 14.2µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.193mg | 0% |
| Threonine | 0.407mg | 0.497mg | 0% |
| Isoleucine | 0.431mg | 0.545mg | 0% |
| Leucine | 0.775mg | 1.063mg | 0% |
| Lysine | 0.449mg | 0.42mg | 0% |
| Methionine | 0.24mg | 0.221mg | 0% |
| Phenylalanine | 0.402mg | 0.663mg | 0% |
| Valine | 0.47mg | 0.701mg | 0% |
| Histidine | 0.265mg | 0.432mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more WaterWater | +1308.3% |
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +770.3% |
| Contains more CarbsCarbs | +143.1% |
| Contains more OtherOther | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +2000.9% |
| Contains more Poly. FatPolyunsaturated fat | +162.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +427.1% |
| Contains more GlucoseGlucose | +800% |
| Contains more FructoseFructose | +671.4% |
| Contains more SucroseSucrose | +125.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
