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  6. Kung Pao chicken vs. Bran raw

Kung Pao chicken vs. Bran raw — In-Depth Nutrition Comparison

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Important differences between kung Pao chicken and bran raw

  • Kung Pao chicken has more vitamin A; however, bran raw has more manganese, vitamin B1, phosphorus, selenium, iron, fiber, magnesium, copper, and zinc.
  • Bran raw's daily need coverage for manganese is 234% more.

The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Oat bran, raw.

Infographic

Kung Pao chicken vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +879.2%
Contains more CalciumCalcium +190%
Contains more PotassiumPotassium +159.6%
Contains more IronIron +611.8%
Contains more CopperCopper +452.1%
Contains more ZincZinc +320.3%
Contains more PhosphorusPhosphorus +680.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2099.2%
Contains more SeleniumSelenium +458%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +195.2%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +325%
Contains more CholineCholine +16.1%
Contains more Vitamin B1Vitamin B1 +3556.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +198.8%
Contains more FolateFolate +225%
~equal in Vitamin E ~1.01mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Bran raw DV% diff.
Manganese 0.256mg 5.63mg 234%
Vitamin B1 0.032mg 1.17mg 95%
Phosphorus 94mg 734mg 91%
Selenium 8.1µg 45.2µg 67%
Iron 0.76mg 5.41mg 58%
Fiber 1.5g 15.4g 56%
Magnesium 24mg 235mg 50%
Copper 0.073mg 0.403mg 37%
Zinc 0.74mg 3.11mg 22%
Vitamin B5 0.5mg 1.494mg 20%
Carbs 6.87g 66.22g 20%
Sodium 402mg 4mg 17%
Protein 9.76g 17.3g 15%
Vitamin B2 0.055mg 0.22mg 13%
Vitamin B3 2.757mg 0.934mg 11%
Potassium 218mg 566mg 10%
Cholesterol 26mg 0mg 9%
Vitamin K 13.6µg 3.2µg 9%
Folate 16µg 52µg 9%
Vitamin C 7.1mg 0mg 8%
Vitamin A 65µg 0µg 7%
Calories 129kcal 246kcal 6%
Vitamin B6 0.243mg 0.165mg 6%
Vitamin B12 0.11µg 0µg 5%
Calcium 20mg 58mg 4%
Polyunsaturated fat 3.02g 2.766g 2%
Fructose 0.54g 1%
Choline 37.4mg 32.2mg 1%
Monounsaturated fat 2.173g 2.376g 1%
Starch 2.53g 1%
Fats 6.98g 7.03g 0%
Net carbs 5.37g 50.82g N/A
Sugar 3.03g 1.45g N/A
Vitamin E 1.02mg 1.01mg 0%
Trans fat 0.034g N/A
Saturated fat 1.352g 1.328g 0%
Tryptophan 0.118mg 0.335mg 0%
Threonine 0.407mg 0.502mg 0%
Isoleucine 0.431mg 0.668mg 0%
Leucine 0.775mg 1.374mg 0%
Lysine 0.449mg 0.76mg 0%
Methionine 0.24mg 0.335mg 0%
Phenylalanine 0.402mg 0.908mg 0%
Valine 0.47mg 0.964mg 0%
Histidine 0.265mg 0.41mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1041.7%
Contains more ProteinProtein +77.3%
Contains more CarbsCarbs +863.9%
Contains more OtherOther +80.1%
~equal in Fats ~7.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
~equal in Saturated fat ~1.328g
~equal in Monounsaturated fat ~2.376g
~equal in Polyunsaturated fat ~2.766g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.