Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kung Pao chicken
  5. Compare
  6. Kung Pao chicken vs. Orange

Kung Pao chicken vs. Orange — In-Depth Nutrition Comparison

Compare

How are kung Pao chicken and oranges different?

  • Kung Pao chicken is higher in vitamin A, vitamin B3, vitamin B6, selenium, phosphorus, vitamin K, and manganese; however, oranges are richer in vitamin C.
  • Daily need coverage for vitamin C for oranges is 51% higher.

Restaurant, Chinese, kung pao chicken and Oranges, raw, all commercial varieties are the varieties used in this article.

Infographic

Kung Pao chicken vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +660%
Contains more CopperCopper +62.2%
Contains more ZincZinc +957.1%
Contains more PhosphorusPhosphorus +571.4%
Contains more ManganeseManganese +924%
Contains more SeleniumSelenium +1520%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12%
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
Contains more Vitamin AVitamin A +490.9%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +877.7%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +305%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +649.3%
Contains more Vitamin B1Vitamin B1 +171.9%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Orange DV% diff.
Vitamin C 7.1mg 53.2mg 51%
Polyunsaturated fat 3.02g 0.025g 20%
Protein 9.76g 0.94g 18%
Sodium 402mg 0mg 17%
Vitamin B3 2.757mg 0.282mg 15%
Selenium 8.1µg 0.5µg 14%
Vitamin B6 0.243mg 0.06mg 14%
Fats 6.98g 0.12g 11%
Phosphorus 94mg 14mg 11%
Vitamin K 13.6µg 0µg 11%
Manganese 0.256mg 0.025mg 10%
Cholesterol 26mg 0mg 9%
Iron 0.76mg 0.1mg 8%
Zinc 0.74mg 0.07mg 6%
Vitamin A 65µg 11µg 6%
Vitamin E 1.02mg 0.18mg 6%
Saturated fat 1.352g 0.015g 6%
Vitamin B1 0.032mg 0.087mg 5%
Vitamin B5 0.5mg 0.25mg 5%
Vitamin B12 0.11µg 0µg 5%
Choline 37.4mg 8.4mg 5%
Monounsaturated fat 2.173g 0.023g 5%
Calories 129kcal 47kcal 4%
Fiber 1.5g 2.4g 4%
Folate 16µg 30µg 4%
Magnesium 24mg 10mg 3%
Copper 0.073mg 0.045mg 3%
Carbs 6.87g 11.75g 2%
Calcium 20mg 40mg 2%
Potassium 218mg 181mg 1%
Starch 2.53g 1%
Vitamin B2 0.055mg 0.04mg 1%
Fructose 0.54g 1%
Net carbs 5.37g 9.35g N/A
Sugar 3.03g 9.35g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0.009mg 0%
Threonine 0.407mg 0.015mg 0%
Isoleucine 0.431mg 0.025mg 0%
Leucine 0.775mg 0.023mg 0%
Lysine 0.449mg 0.047mg 0%
Methionine 0.24mg 0.02mg 0%
Phenylalanine 0.402mg 0.031mg 0%
Valine 0.47mg 0.04mg 0%
Histidine 0.265mg 0.018mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +938.3%
Contains more FatsFats +5716.7%
Contains more OtherOther +265.9%
Contains more CarbsCarbs +71%
Contains more WaterWater +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +9347.8%
Contains more Poly. FatPolyunsaturated fat +11980%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Kung Pao chicken
Kung Pao chicken vs Chinese cuisine
Chinese cuisine
Kung Pao chicken
Kung Pao chicken vs Fillet
Fillet
Kung Pao chicken
Kung Pao chicken vs Frog legs
Frog legs
Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.