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  6. Kung Pao chicken vs. Pacific saury raw

Kung Pao chicken vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between kung Pao chicken and pacific saury raw

  • Kung Pao chicken has more vitamin A, vitamin K, vitamin B6, and fiber, while pacific saury raw has more vitamin B12, phosphorus, vitamin D, and selenium.
  • Pacific saury raw's daily need coverage for vitamin B12 is 79% higher.
  • The amount of saturated fat in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of kung Pao chicken is 55.

The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Fish, pike, northern, raw.

Infographic

Kung Pao chicken vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +38.2%
Contains more CopperCopper +43.1%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +185%
Contains more PotassiumPotassium +18.8%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +55.6%
~equal in Zinc ~0.67mg
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +86.8%
Contains more Vitamin AVitamin A +209.5%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more Vitamin KVitamin K +13500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B12Vitamin B12 +1718.2%
Contains more CholineCholine +73.8%
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Pacific saury raw DV% diff.
Vitamin B12 0.11µg 2µg 79%
Polyunsaturated fat 3.02g 0.202g 19%
Protein 9.76g 19.26g 19%
Phosphorus 94mg 220mg 18%
Sodium 402mg 39mg 16%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Vitamin K 13.6µg 0.1µg 11%
Vitamin B6 0.243mg 0.117mg 10%
Fats 6.98g 0.69g 10%
Selenium 8.1µg 12.6µg 8%
Saturated fat 1.352g 0.118g 6%
Fiber 1.5g 0g 6%
Vitamin B5 0.5mg 0.75mg 5%
Vitamin A 65µg 21µg 5%
Choline 37.4mg 65mg 5%
Monounsaturated fat 2.173g 0.157g 5%
Vitamin E 1.02mg 0.2mg 5%
Calcium 20mg 57mg 4%
Cholesterol 26mg 39mg 4%
Vitamin C 7.1mg 3.8mg 4%
Iron 0.76mg 0.55mg 3%
Vitamin B3 2.757mg 2.3mg 3%
Calories 129kcal 88kcal 2%
Vitamin B1 0.032mg 0.058mg 2%
Copper 0.073mg 0.051mg 2%
Magnesium 24mg 31mg 2%
Carbs 6.87g 0g 2%
Fructose 0.54g 1%
Manganese 0.256mg 0.24mg 1%
Starch 2.53g 1%
Zinc 0.74mg 0.67mg 1%
Potassium 218mg 259mg 1%
Vitamin B2 0.055mg 0.063mg 1%
Net carbs 5.37g 0g N/A
Sugar 3.03g 0g N/A
Folate 16µg 15µg 0%
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.216mg 0%
Threonine 0.407mg 0.844mg 0%
Isoleucine 0.431mg 0.887mg 0%
Leucine 0.775mg 1.565mg 0%
Lysine 0.449mg 1.768mg 0%
Methionine 0.24mg 0.57mg 0%
Phenylalanine 0.402mg 0.752mg 0%
Valine 0.47mg 0.992mg 0%
Histidine 0.265mg 0.567mg 0%
Omega-3 - EPA 0.003g 0.033g N/A
Omega-3 - DHA 0.003g 0.074g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +911.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.5%
Contains more ProteinProtein +97.3%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1284.1%
Contains more Poly. FatPolyunsaturated fat +1395%
Contains less Sat. FatSaturated fat -91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.