Kung Pao chicken vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and piña colada?
- Kung Pao chicken is richer in vitamin A, vitamin B3, vitamin B6, selenium, phosphorus, vitamin K, and vitamin B5, while piña colada is higher in manganese.
- Kung Pao chicken's daily need coverage for vitamin A is 26% higher.
- Kung Pao chicken has a higher glycemic index (55) than piña colada (15).
We used Restaurant, Chinese, kung pao chicken and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +207% |
| Contains more IronIron | +261.9% |
| Contains more ZincZinc | +469.2% |
| Contains more PhosphorusPhosphorus | +1242.9% |
| Contains more SeleniumSelenium | +1057.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +106.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B2Vitamin B2 | +223.5% |
| Contains more Vitamin B3Vitamin B3 | +2236.4% |
| Contains more Vitamin B5Vitamin B5 | +719.7% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 0.033g | 20% |
| Protein | 9.76g | 0.42g | 19% |
| Sodium | 402mg | 6mg | 17% |
| Vitamin B3 | 2.757mg | 0.118mg | 16% |
| Vitamin B6 | 0.243mg | 0.045mg | 15% |
| Selenium | 8.1µg | 0.7µg | 13% |
| Phosphorus | 94mg | 7mg | 12% |
| Manganese | 0.256mg | 0.528mg | 12% |
| Vitamin K | 13.6µg | 0.1µg | 11% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0.5mg | 0.061mg | 9% |
| Fats | 6.98g | 1.88g | 8% |
| Vitamin E | 1.02mg | 0.02mg | 7% |
| Iron | 0.76mg | 0.21mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Choline | 37.4mg | 7% | |
| Zinc | 0.74mg | 0.13mg | 6% |
| Fiber | 1.5g | 0.3g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Carbs | 6.87g | 22.66g | 5% |
| Monounsaturated fat | 2.173g | 0.082g | 5% |
| Potassium | 218mg | 71mg | 4% |
| Magnesium | 24mg | 8mg | 4% |
| Vitamin B2 | 0.055mg | 0.017mg | 3% |
| Calories | 129kcal | 174kcal | 2% |
| Vitamin C | 7.1mg | 4.9mg | 2% |
| Fructose | 0.54g | 1% | |
| Copper | 0.073mg | 0.079mg | 1% |
| Folate | 16µg | 12µg | 1% |
| Calcium | 20mg | 8mg | 1% |
| Saturated fat | 1.352g | 1.636g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 22.36g | N/A |
| Sugar | 3.03g | 22.33g | N/A |
| Vitamin B1 | 0.032mg | 0.029mg | 0% |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +2223.8% |
| Contains more FatsFats | +271.3% |
| Contains more WaterWater | +15.1% |
| Contains more CarbsCarbs | +229.8% |
| Contains more OtherOther | +524.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Mono. FatMonounsaturated fat | +2550% |
| Contains more Poly. FatPolyunsaturated fat | +9051.5% |
