Kung Pao chicken vs. Quince — In-Depth Nutrition Comparison
Compare
A recap on differences between kung Pao chicken and quince
- Kung Pao chicken is higher in vitamin A, vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B5, yet quince is higher in vitamin C.
- Kung Pao chicken covers your daily vitamin A needs 25% more than quince.
- The glycemic index of quince is lower.
Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Quinces, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +81.8% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +452.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1250% |
| Contains more CopperCopper | +78.1% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +1278.5% |
| Contains more Vitamin B5Vitamin B5 | +517.3% |
| Contains more Vitamin B6Vitamin B6 | +507.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +111.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 0.05g | 20% |
| Protein | 9.76g | 0.4g | 19% |
| Sodium | 402mg | 4mg | 17% |
| Vitamin B6 | 0.243mg | 0.04mg | 16% |
| Vitamin B3 | 2.757mg | 0.2mg | 16% |
| Selenium | 8.1µg | 0.6µg | 14% |
| Vitamin K | 13.6µg | 11% | |
| Phosphorus | 94mg | 17mg | 11% |
| Manganese | 0.256mg | 11% | |
| Fats | 6.98g | 0.1g | 11% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 15mg | 9% |
| Vitamin B5 | 0.5mg | 0.081mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin A | 65µg | 2µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Saturated fat | 1.352g | 0.01g | 6% |
| Copper | 0.073mg | 0.13mg | 6% |
| Zinc | 0.74mg | 0.04mg | 6% |
| Monounsaturated fat | 2.173g | 0.036g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Calories | 129kcal | 57kcal | 4% |
| Magnesium | 24mg | 8mg | 4% |
| Folate | 16µg | 3µg | 3% |
| Carbs | 6.87g | 15.3g | 3% |
| Fiber | 1.5g | 1.9g | 2% |
| Vitamin B2 | 0.055mg | 0.03mg | 2% |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Iron | 0.76mg | 0.7mg | 1% |
| Potassium | 218mg | 197mg | 1% |
| Calcium | 20mg | 11mg | 1% |
| Net carbs | 5.37g | 13.4g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +2340% |
| Contains more FatsFats | +6880% |
| Contains more OtherOther | +302.5% |
| Contains more CarbsCarbs | +122.7% |
| Contains more WaterWater | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +5936.1% |
| Contains more Poly. FatPolyunsaturated fat | +5940% |
| Contains less Sat. FatSaturated fat | -99.3% |
