Kung Pao chicken vs. Scrambled egg — In-Depth Nutrition Comparison
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What are the differences between Kung Pao chicken and Scrambled egg?
- Kung Pao chicken is higher in Vitamin B3, however, Scrambled egg is richer in Vitamin B12, Vitamin B2, Selenium, Choline, Iron, Phosphorus, and Vitamin A RAE.
- Scrambled egg's daily need coverage for Cholesterol is 133% more.
- Scrambled egg contains 13 times less Vitamin B3 than Kung Pao chicken. Kung Pao chicken contains 2.757mg of Vitamin B3, while Scrambled egg contains 0.21mg.
- Kung Pao chicken has less Saturated Fat.
We used Restaurant, Chinese, kung pao chicken and Fast foods, egg, scrambled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+71.4%
Contains
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Potassium
+48.3%
Contains
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Manganese
+495.3%
Contains
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Calcium
+185%
Contains
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Iron
+240.8%
Contains
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Phosphorus
+157.4%
Contains
less
Sodium
-53.5%
Contains
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Zinc
+124.3%
Contains
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Selenium
+177.8%
Equal in Copper - 0.067
Contains
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Magnesium
+71.4%
Contains
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Potassium
+48.3%
Contains
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Manganese
+495.3%
Contains
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Calcium
+185%
Contains
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Iron
+240.8%
Contains
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Phosphorus
+157.4%
Contains
less
Sodium
-53.5%
Contains
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Zinc
+124.3%
Contains
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Selenium
+177.8%
Equal in Copper - 0.067
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+91.3%
Contains
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Vitamin C
+115.2%
Contains
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Vitamin B3
+1212.9%
Contains
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Vitamin B6
+27.9%
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Vitamin K
+51.1%
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Vitamin D
+∞%
Contains
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Vitamin B1
+150%
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Vitamin B2
+845.5%
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Vitamin B5
+88%
Contains
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Folate
+81.3%
Contains
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Vitamin B12
+818.2%
Equal in Vitamin E - 0.96
Contains
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Vitamin A
+91.3%
Contains
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Vitamin C
+115.2%
Contains
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Vitamin B3
+1212.9%
Contains
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Vitamin B6
+27.9%
Contains
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Vitamin K
+51.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+845.5%
Contains
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Vitamin B5
+88%
Contains
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Folate
+81.3%
Contains
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Vitamin B12
+818.2%
Equal in Vitamin E - 0.96
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+230.3%
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Water
+12.1%
Contains
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Other
+34.2%
Contains
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Protein
+41.8%
Contains
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Fats
+131.8%
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Contains
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Carbs
+230.3%
Contains
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Water
+12.1%
Contains
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Other
+34.2%
Contains
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Protein
+41.8%
Contains
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Fats
+131.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78%
Contains
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Polyunsaturated fat
+53.4%
Contains
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Monounsaturated Fat
+171%
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
6.153 g
Monounsaturated Fat:
5.889 g
Polyunsaturated fat:
1.969 g
Contains
less
Saturated Fat
-78%
Contains
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Polyunsaturated fat
+53.4%
Contains
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Monounsaturated Fat
+171%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 2.08g |
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| Protein | 9.76g | 13.84g |
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| Fats | 6.98g | 16.18g |
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| Carbs | 6.87g | 2.08g |
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| Calories | 129kcal | 212kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g | 1.64g |
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| Fiber | 1.5g | 0g |
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| Calcium | 20mg | 57mg |
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| Iron | 0.76mg | 2.59mg |
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| Magnesium | 24mg | 14mg |
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| Phosphorus | 94mg | 242mg |
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| Potassium | 218mg | 147mg |
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| Sodium | 402mg | 187mg |
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| Zinc | 0.74mg | 1.66mg |
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| Copper | 0.073mg | 0.067mg |
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| Manganese | 0.256mg | 0.043mg |
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| Selenium | 8.1µg | 22.5µg |
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| Vitamin A | 1299IU | 679IU |
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| Vitamin A RAE | 65µg | 176µg |
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| Vitamin E | 1.02mg | 0.96mg |
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| Vitamin D | 0IU | 46IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 7.1mg | 3.3mg |
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| Vitamin B1 | 0.032mg | 0.08mg |
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| Vitamin B2 | 0.055mg | 0.52mg |
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| Vitamin B3 | 2.757mg | 0.21mg |
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| Vitamin B5 | 0.5mg | 0.94mg |
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| Vitamin B6 | 0.243mg | 0.19mg |
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| Folate | 16µg | 29µg |
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| Vitamin B12 | 0.11µg | 1.01µg |
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| Vitamin K | 13.6µg | 9µg |
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| Tryptophan | 0.118mg | 0.212mg |
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| Threonine | 0.407mg | 0.657mg |
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| Isoleucine | 0.431mg | 0.836mg |
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| Leucine | 0.775mg | 1.185mg |
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| Lysine | 0.449mg | 0.913mg |
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| Methionine | 0.24mg | 0.427mg |
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| Phenylalanine | 0.402mg | 0.75mg |
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| Valine | 0.47mg | 0.96mg |
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| Histidine | 0.265mg | 0.325mg |
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| Cholesterol | 26mg | 426mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 1.352g | 6.153g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.173g | 5.889g |
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| Polyunsaturated fat | 3.02g | 1.969g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
43%
Minerals Daily Need Coverage Score
29%
46%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 55)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 400mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 4.801g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.