Kung Pao chicken vs. Seed — In-Depth Nutrition Comparison
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A recap on differences between Kung Pao chicken and Seed
- Seed is higher than Kung Pao chicken in Fiber, Phosphorus, Manganese, Copper, Iron, Selenium, Magnesium, Calcium, Vitamin B1, and Vitamin B3.
- Seed covers your daily Fiber needs 132% more than Kung Pao chicken.
Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Seeds, chia seeds, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3055%
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Iron
+915.8%
Contains
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Magnesium
+1295.8%
Contains
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Phosphorus
+814.9%
Contains
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Potassium
+86.7%
Contains
less
Sodium
-96%
Contains
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Zinc
+518.9%
Contains
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Copper
+1165.8%
Contains
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Manganese
+963.7%
Contains
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Selenium
+581.5%
Contains
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Calcium
+3055%
Contains
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Iron
+915.8%
Contains
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Magnesium
+1295.8%
Contains
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Phosphorus
+814.9%
Contains
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Potassium
+86.7%
Contains
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Sodium
-96%
Contains
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Zinc
+518.9%
Contains
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Copper
+1165.8%
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Manganese
+963.7%
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Selenium
+581.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2305.6%
Contains
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Vitamin E
+104%
Contains
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Vitamin C
+343.8%
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Vitamin B12
+∞%
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Vitamin B1
+1837.5%
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Vitamin B2
+209.1%
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Vitamin B3
+220.3%
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Folate
+206.3%
Contains
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Vitamin A
+2305.6%
Contains
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Vitamin E
+104%
Contains
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Vitamin C
+343.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+1837.5%
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Vitamin B2
+209.1%
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Vitamin B3
+220.3%
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Folate
+206.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1189.3%
Contains
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Protein
+69.5%
Contains
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Fats
+340.4%
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Carbs
+513.1%
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Other
+198.1%
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Contains
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Water
+1189.3%
Contains
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Protein
+69.5%
Contains
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Fats
+340.4%
Contains
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Carbs
+513.1%
Contains
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Other
+198.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.4%
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Polyunsaturated fat
+683.6%
Equal in Monounsaturated Fat - 2.309
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
3.33 g
Monounsaturated Fat:
2.309 g
Polyunsaturated fat:
23.665 g
Contains
less
Saturated Fat
-59.4%
Contains
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Polyunsaturated fat
+683.6%
Equal in Monounsaturated Fat - 2.309
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 7.72g |
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| Protein | 9.76g | 16.54g |
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| Fats | 6.98g | 30.74g |
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| Carbs | 6.87g | 42.12g |
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| Calories | 129kcal | 486kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g |
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| Fiber | 1.5g | 34.4g |
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| Calcium | 20mg | 631mg |
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| Iron | 0.76mg | 7.72mg |
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| Magnesium | 24mg | 335mg |
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| Phosphorus | 94mg | 860mg |
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| Potassium | 218mg | 407mg |
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| Sodium | 402mg | 16mg |
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| Zinc | 0.74mg | 4.58mg |
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| Copper | 0.073mg | 0.924mg |
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| Manganese | 0.256mg | 2.723mg |
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| Selenium | 8.1µg | 55.2µg |
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| Vitamin A | 1299IU | 54IU |
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| Vitamin A RAE | 65µg |
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| Vitamin E | 1.02mg | 0.5mg |
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| Vitamin C | 7.1mg | 1.6mg |
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| Vitamin B1 | 0.032mg | 0.62mg |
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| Vitamin B2 | 0.055mg | 0.17mg |
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| Vitamin B3 | 2.757mg | 8.83mg |
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| Vitamin B5 | 0.5mg |
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| Vitamin B6 | 0.243mg |
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| Folate | 16µg | 49µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.118mg | 0.436mg |
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| Threonine | 0.407mg | 0.709mg |
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| Isoleucine | 0.431mg | 0.801mg |
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| Leucine | 0.775mg | 1.371mg |
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| Lysine | 0.449mg | 0.97mg |
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| Methionine | 0.24mg | 0.588mg |
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| Phenylalanine | 0.402mg | 1.016mg |
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| Valine | 0.47mg | 0.95mg |
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| Histidine | 0.265mg | 0.531mg |
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| Cholesterol | 26mg | 0mg |
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| Trans Fat | 0.034g | 0.14g |
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| Saturated Fat | 1.352g | 3.33g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.173g | 2.309g |
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| Polyunsaturated fat | 3.02g | 23.665g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g | 5.835g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g | 17.83g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
35%
Minerals Daily Need Coverage Score
29%
221%
Comparison summary
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Seed contains less Sodium (difference - 386mg)
Which food is lower in Cholesterol?
Seed is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Seed is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 1.978g)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)