Kung Pao chicken vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and smoothie?
- Kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, iron, fiber, and potassium, while smoothie is higher in vitamin C.
- Smoothie's daily need coverage for vitamin C is 19% higher.
- Kung Pao chicken has a higher glycemic index (55) than smoothie (44).
We used Restaurant, Chinese, kung pao chicken and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +808.3% |
| Contains more IronIron | +406.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +105% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +237.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +245.1% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 20% | |
| Vitamin C | 7.1mg | 24.5mg | 19% |
| Protein | 9.76g | 1.22g | 17% |
| Sodium | 402mg | 29mg | 16% |
| Selenium | 8.1µg | 15% | |
| Phosphorus | 94mg | 13% | |
| Vitamin B6 | 0.243mg | 0.082mg | 12% |
| Vitamin B3 | 2.757mg | 0.816mg | 12% |
| Manganese | 0.256mg | 11% | |
| Vitamin K | 13.6µg | 11% | |
| Fats | 6.98g | 0g | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 26mg | 0mg | 9% |
| Iron | 0.76mg | 0.15mg | 8% |
| Copper | 0.073mg | 8% | |
| Choline | 37.4mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Vitamin A | 65µg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Saturated fat | 1.352g | 0g | 6% |
| Magnesium | 24mg | 6% | |
| Potassium | 218mg | 24mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Monounsaturated fat | 2.173g | 5% | |
| Vitamin B12 | 0.11µg | 0.24µg | 5% |
| Calories | 129kcal | 37kcal | 5% |
| Vitamin B2 | 0.055mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.032mg | 3% | |
| Calcium | 20mg | 41mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Carbs | 6.87g | 8.16g | 0% |
| Net carbs | 5.37g | 8.16g | N/A |
| Sugar | 3.03g | 7.35g | N/A |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +373.5% |
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +20.7% |
