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  6. Kung Pao chicken vs. Soba

Kung Pao chicken vs. Soba — In-Depth Nutrition Comparison

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The main differences between kung Pao chicken and soba

  • Kung Pao chicken is richer than soba in vitamin A, vitamin B6, vitamin B3, phosphorus, vitamin C, copper, and zinc.
  • Daily need coverage for vitamin A for kung Pao chicken is 26% higher.

Food types used in this article are Restaurant, Chinese, kung pao chicken and Noodles, japanese, soba, cooked.

Infographic

Kung Pao chicken vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Soba
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +522.9%
Contains more IronIron +58.3%
Contains more CopperCopper +812.5%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +276%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +46.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Soba
Soba
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +440.6%
Contains more Vitamin B5Vitamin B5 +112.8%
Contains more Vitamin B6Vitamin B6 +507.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +193.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Soba
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +92.9%
Contains more FatsFats +6880%
Contains more OtherOther +312.8%
Contains more CarbsCarbs +212.1%
~equal in Water ~73.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +8257.7%
Contains more Poly. FatPolyunsaturated fat +9641.9%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Soba
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Soba DV% diff.
Polyunsaturated fat 3.02g 0.031g 20%
Vitamin B6 0.243mg 0.04mg 16%
Selenium 8.1µg 15%
Sodium 402mg 60mg 15%
Vitamin B3 2.757mg 0.51mg 14%
Fats 6.98g 0.1g 11%
Vitamin K 13.6µg 11%
Phosphorus 94mg 25mg 10%
Protein 9.76g 5.06g 9%
Cholesterol 26mg 0mg 9%
Vitamin C 7.1mg 0mg 8%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Vitamin A 65µg 0µg 7%
Copper 0.073mg 0.008mg 7%
Zinc 0.74mg 0.12mg 6%
Fiber 1.5g 6%
Saturated fat 1.352g 0.019g 6%
Potassium 218mg 35mg 5%
Manganese 0.256mg 0.374mg 5%
Monounsaturated fat 2.173g 0.026g 5%
Vitamin B1 0.032mg 0.094mg 5%
Vitamin B5 0.5mg 0.235mg 5%
Carbs 6.87g 21.44g 5%
Vitamin B12 0.11µg 0µg 5%
Iron 0.76mg 0.48mg 4%
Magnesium 24mg 9mg 4%
Folate 16µg 7µg 2%
Calories 129kcal 99kcal 2%
Vitamin B2 0.055mg 0.026mg 2%
Calcium 20mg 4mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 5.37g 21.44g N/A
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.072mg 0%
Threonine 0.407mg 0.177mg 0%
Isoleucine 0.431mg 0.195mg 0%
Leucine 0.775mg 0.33mg 0%
Lysine 0.449mg 0.214mg 0%
Methionine 0.24mg 0.072mg 0%
Phenylalanine 0.402mg 0.217mg 0%
Valine 0.47mg 0.249mg 0%
Histidine 0.265mg 0.119mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
5%
Soba
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
10%
Soba

Comparison summary

Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 342mg)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 1.333g)
Which food is lower in glycemic index?
Soba
Soba is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.