Kung Pao chicken vs. Soba — In-Depth Nutrition Comparison
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The main differences between kung Pao chicken and soba
- Kung Pao chicken is richer than soba in vitamin A, vitamin B6, vitamin B3, phosphorus, vitamin C, copper, and zinc.
- Daily need coverage for vitamin A for kung Pao chicken is 26% higher.
Food types used in this article are Restaurant, Chinese, kung pao chicken and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +522.9% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +812.5% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +276% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +440.6% |
| Contains more Vitamin B5Vitamin B5 | +112.8% |
| Contains more Vitamin B6Vitamin B6 | +507.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 0.031g | 20% |
| Vitamin B6 | 0.243mg | 0.04mg | 16% |
| Selenium | 8.1µg | 15% | |
| Sodium | 402mg | 60mg | 15% |
| Vitamin B3 | 2.757mg | 0.51mg | 14% |
| Fats | 6.98g | 0.1g | 11% |
| Vitamin K | 13.6µg | 11% | |
| Phosphorus | 94mg | 25mg | 10% |
| Protein | 9.76g | 5.06g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Vitamin A | 65µg | 0µg | 7% |
| Copper | 0.073mg | 0.008mg | 7% |
| Zinc | 0.74mg | 0.12mg | 6% |
| Fiber | 1.5g | 6% | |
| Saturated fat | 1.352g | 0.019g | 6% |
| Potassium | 218mg | 35mg | 5% |
| Manganese | 0.256mg | 0.374mg | 5% |
| Monounsaturated fat | 2.173g | 0.026g | 5% |
| Vitamin B1 | 0.032mg | 0.094mg | 5% |
| Vitamin B5 | 0.5mg | 0.235mg | 5% |
| Carbs | 6.87g | 21.44g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Iron | 0.76mg | 0.48mg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Folate | 16µg | 7µg | 2% |
| Calories | 129kcal | 99kcal | 2% |
| Vitamin B2 | 0.055mg | 0.026mg | 2% |
| Calcium | 20mg | 4mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 21.44g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.072mg | 0% |
| Threonine | 0.407mg | 0.177mg | 0% |
| Isoleucine | 0.431mg | 0.195mg | 0% |
| Leucine | 0.775mg | 0.33mg | 0% |
| Lysine | 0.449mg | 0.214mg | 0% |
| Methionine | 0.24mg | 0.072mg | 0% |
| Phenylalanine | 0.402mg | 0.217mg | 0% |
| Valine | 0.47mg | 0.249mg | 0% |
| Histidine | 0.265mg | 0.119mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +92.9% |
| Contains more FatsFats | +6880% |
| Contains more OtherOther | +312.8% |
| Contains more CarbsCarbs | +212.1% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +8257.7% |
| Contains more Poly. FatPolyunsaturated fat | +9641.9% |
| Contains less Sat. FatSaturated fat | -98.6% |
