Kung Pao chicken vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between kung Pao chicken and soft serve
- Kung Pao chicken is higher in vitamin B3, vitamin B6, vitamin A, manganese, and vitamin K, yet soft serve is higher in vitamin B12 and calcium.
- Soft serve covers your daily saturated fat needs 31% more than kung Pao chicken.
- Kung Pao chicken contains 51 times more manganese than soft serve. While kung Pao chicken contains 0.256mg of manganese, soft serve contains only 0.005mg.
- The amount of sodium in soft serve is lower.
- The glycemic index of kung Pao chicken is lower.
Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +261.9% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +42.3% |
| Contains more ManganeseManganese | +5020% |
| Contains more SeleniumSelenium | +170% |
| Contains more CalciumCalcium | +555% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +787.5% |
| Contains more Vitamin EVitamin E | +67.2% |
| Contains more Vitamin B3Vitamin B3 | +2802.1% |
| Contains more Vitamin B6Vitamin B6 | +406.3% |
| Contains more Vitamin KVitamin K | +1411.1% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +43.8% |
| Contains more Vitamin AVitamin A | +149.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B2Vitamin B2 | +230.9% |
| Contains more Vitamin B12Vitamin B12 | +354.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +138% |
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +78.9% |
| Contains more FatsFats | +86.2% |
| Contains more CarbsCarbs | +223.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Poly. FatPolyunsaturated fat | +556.5% |
| Contains more Mono. FatMonounsaturated fat | +60.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.352g | 7.46g | 28% |
| Cholesterol | 26mg | 91mg | 22% |
| Vitamin B3 | 2.757mg | 0.095mg | 17% |
| Polyunsaturated fat | 3.02g | 0.46g | 17% |
| Vitamin B12 | 0.11µg | 0.5µg | 16% |
| Sodium | 402mg | 61mg | 15% |
| Vitamin B6 | 0.243mg | 0.048mg | 15% |
| Vitamin K | 13.6µg | 0.9µg | 11% |
| Calcium | 20mg | 131mg | 11% |
| Protein | 9.76g | 4.1g | 11% |
| Manganese | 0.256mg | 0.005mg | 11% |
| Vitamin A | 65µg | 162µg | 11% |
| Vitamin B2 | 0.055mg | 0.182mg | 10% |
| Fats | 6.98g | 13g | 9% |
| Selenium | 8.1µg | 3µg | 9% |
| Vitamin C | 7.1mg | 0.8mg | 7% |
| Iron | 0.76mg | 0.21mg | 7% |
| Calories | 129kcal | 222kcal | 5% |
| Copper | 0.073mg | 0.03mg | 5% |
| Carbs | 6.87g | 22.2g | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Phosphorus | 94mg | 116mg | 3% |
| Vitamin E | 1.02mg | 0.61mg | 3% |
| Fiber | 1.5g | 0.7g | 3% |
| Monounsaturated fat | 2.173g | 3.49g | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Folate | 16µg | 9µg | 2% |
| Zinc | 0.74mg | 0.52mg | 2% |
| Choline | 37.4mg | 26mg | 2% |
| Starch | 2.53g | 1% | |
| Potassium | 218mg | 177mg | 1% |
| Fructose | 0.54g | 1% | |
| Vitamin B1 | 0.032mg | 0.049mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 5.37g | 21.5g | N/A |
| Sugar | 3.03g | 21.16g | N/A |
| Vitamin B5 | 0.5mg | 0.506mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.048mg | 0% |
| Threonine | 0.407mg | 0.169mg | 0% |
| Isoleucine | 0.431mg | 0.215mg | 0% |
| Leucine | 0.775mg | 0.353mg | 0% |
| Lysine | 0.449mg | 0.296mg | 0% |
| Methionine | 0.24mg | 0.091mg | 0% |
| Phenylalanine | 0.402mg | 0.176mg | 0% |
| Valine | 0.47mg | 0.241mg | 0% |
| Histidine | 0.265mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
29%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 341mg)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 18.13g)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 6.108g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.