Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kung Pao chicken
  5. Compare
  6. Kung Pao chicken vs. Soft serve

Kung Pao chicken vs. Soft serve — In-Depth Nutrition Comparison

Compare

A recap on differences between kung Pao chicken and soft serve

  • Kung Pao chicken is higher in vitamin B3, vitamin B6, vitamin A, manganese, and vitamin K, yet soft serve is higher in vitamin B12 and calcium.
  • Soft serve covers your daily saturated fat needs 31% more than kung Pao chicken.
  • Kung Pao chicken contains 51 times more manganese than soft serve. While kung Pao chicken contains 0.256mg of manganese, soft serve contains only 0.005mg.
  • The amount of sodium in soft serve is lower.
  • The glycemic index of kung Pao chicken is lower.

Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Ice cream, soft serve, chocolate.

Infographic

Kung Pao chicken vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +261.9%
Contains more CopperCopper +143.3%
Contains more ZincZinc +42.3%
Contains more ManganeseManganese +5020%
Contains more SeleniumSelenium +170%
Contains more CalciumCalcium +555%
Contains more PhosphorusPhosphorus +23.4%
Contains less SodiumSodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +787.5%
Contains more Vitamin EVitamin E +67.2%
Contains more Vitamin B3Vitamin B3 +2802.1%
Contains more Vitamin B6Vitamin B6 +406.3%
Contains more Vitamin KVitamin K +1411.1%
Contains more FolateFolate +77.8%
Contains more CholineCholine +43.8%
Contains more Vitamin AVitamin A +149.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B12Vitamin B12 +354.5%
~equal in Vitamin B5 ~0.506mg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Soft serve DV% diff.
Saturated fat 1.352g 7.46g 28%
Cholesterol 26mg 91mg 22%
Vitamin B3 2.757mg 0.095mg 17%
Polyunsaturated fat 3.02g 0.46g 17%
Vitamin B12 0.11µg 0.5µg 16%
Sodium 402mg 61mg 15%
Vitamin B6 0.243mg 0.048mg 15%
Vitamin K 13.6µg 0.9µg 11%
Calcium 20mg 131mg 11%
Protein 9.76g 4.1g 11%
Manganese 0.256mg 0.005mg 11%
Vitamin A 65µg 162µg 11%
Vitamin B2 0.055mg 0.182mg 10%
Fats 6.98g 13g 9%
Selenium 8.1µg 3µg 9%
Vitamin C 7.1mg 0.8mg 7%
Iron 0.76mg 0.21mg 7%
Calories 129kcal 222kcal 5%
Copper 0.073mg 0.03mg 5%
Carbs 6.87g 22.2g 5%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 29IU 4%
Phosphorus 94mg 116mg 3%
Vitamin E 1.02mg 0.61mg 3%
Fiber 1.5g 0.7g 3%
Monounsaturated fat 2.173g 3.49g 3%
Magnesium 24mg 12mg 3%
Folate 16µg 9µg 2%
Zinc 0.74mg 0.52mg 2%
Choline 37.4mg 26mg 2%
Starch 2.53g 1%
Potassium 218mg 177mg 1%
Fructose 0.54g 1%
Vitamin B1 0.032mg 0.049mg 1%
Caffeine 0mg 2mg 1%
Net carbs 5.37g 21.5g N/A
Sugar 3.03g 21.16g N/A
Vitamin B5 0.5mg 0.506mg 0%
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.048mg 0%
Threonine 0.407mg 0.169mg 0%
Isoleucine 0.431mg 0.215mg 0%
Leucine 0.775mg 0.353mg 0%
Lysine 0.449mg 0.296mg 0%
Methionine 0.24mg 0.091mg 0%
Phenylalanine 0.402mg 0.176mg 0%
Valine 0.47mg 0.241mg 0%
Histidine 0.265mg 0.099mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +138%
Contains more WaterWater +25.1%
Contains more OtherOther +78.9%
Contains more FatsFats +86.2%
Contains more CarbsCarbs +223.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +556.5%
Contains more Mono. FatMonounsaturated fat +60.6%

People also compare

Kung Pao chicken
Kung Pao chicken vs Chinese cuisine
Chinese cuisine
Kung Pao chicken
Kung Pao chicken vs Fillet
Fillet
Kung Pao chicken
Kung Pao chicken vs Frog legs
Frog legs
Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.