Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kung Pao chicken
  5. Compare
  6. Kung Pao chicken vs. Soy milk

Kung Pao chicken vs. Soy milk — In-Depth Nutrition Comparison

Compare

How are kung Pao chicken and soy milk different?

  • Kung Pao chicken is higher in vitamin A, vitamin B3, vitamin B6, vitamin K, vitamin C, vitamin E, and phosphorus; however, soy milk is richer in copper.
  • Daily need coverage for vitamin A for kung Pao chicken is 26% higher.
  • Soy milk has a lower glycemic index (37) than kung Pao chicken (55).

Restaurant, Chinese, kung pao chicken and Soymilk, original, and vanilla, unfortified are the varieties used in this article.

Infographic

Kung Pao chicken vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +84.7%
Contains more IronIron +18.8%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +80.8%
Contains more ManganeseManganese +14.8%
Contains more SeleniumSelenium +68.8%
Contains more CalciumCalcium +25%
Contains more CopperCopper +75.3%
Contains less SodiumSodium -87.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +827.3%
Contains more Vitamin B3Vitamin B3 +437.4%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin B6Vitamin B6 +215.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +353.3%
Contains more CholineCholine +58.5%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Soy milk DV% diff.
Sodium 402mg 51mg 15%
Polyunsaturated fat 3.02g 0.961g 14%
Vitamin B3 2.757mg 0.513mg 14%
Protein 9.76g 3.27g 13%
Vitamin B6 0.243mg 0.077mg 13%
Cholesterol 26mg 0mg 9%
Vitamin K 13.6µg 3µg 9%
Vitamin C 7.1mg 0mg 8%
Fats 6.98g 1.75g 8%
Vitamin A 65µg 0µg 7%
Selenium 8.1µg 4.8µg 6%
Copper 0.073mg 0.128mg 6%
Zinc 0.74mg 0.12mg 6%
Vitamin E 1.02mg 0.11mg 6%
Phosphorus 94mg 52mg 6%
Saturated fat 1.352g 0.205g 5%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 0.401g 4%
Calories 129kcal 54kcal 4%
Fiber 1.5g 0.6g 4%
Potassium 218mg 118mg 3%
Choline 37.4mg 23.6mg 3%
Vitamin B5 0.5mg 0.373mg 3%
Vitamin B1 0.032mg 0.06mg 2%
Iron 0.76mg 0.64mg 2%
Starch 2.53g 1%
Folate 16µg 18µg 1%
Calcium 20mg 25mg 1%
Fructose 0.54g 1%
Vitamin B2 0.055mg 0.069mg 1%
Manganese 0.256mg 0.223mg 1%
Carbs 6.87g 6.28g 0%
Net carbs 5.37g 5.68g N/A
Magnesium 24mg 25mg 0%
Sugar 3.03g 3.99g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0.038mg 0%
Threonine 0.407mg 0.108mg 0%
Isoleucine 0.431mg 0.114mg 0%
Leucine 0.775mg 0.186mg 0%
Lysine 0.449mg 0.131mg 0%
Methionine 0.24mg 0.027mg 0%
Phenylalanine 0.402mg 0.113mg 0%
Valine 0.47mg 0.117mg 0%
Histidine 0.265mg 0.061mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +198.5%
Contains more FatsFats +298.9%
Contains more OtherOther +147.7%
Contains more WaterWater +17.7%
~equal in Carbs ~6.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +441.9%
Contains more Poly. FatPolyunsaturated fat +214.3%
Contains less Sat. FatSaturated fat -84.8%

People also compare

Kung Pao chicken
Kung Pao chicken vs Chinese cuisine
Chinese cuisine
Kung Pao chicken
Kung Pao chicken vs Fillet
Fillet
Kung Pao chicken
Kung Pao chicken vs Frog legs
Frog legs
Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.