Kung Pao chicken vs. Soy milk — In-Depth Nutrition Comparison
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How are Kung Pao chicken and Soy milk different?
- Kung Pao chicken is higher in Vitamin B3, Vitamin B6, Vitamin K, Vitamin C, Vitamin A RAE, Vitamin E , and Phosphorus, however, Soy milk is richer in Copper.
- Daily need coverage for Sodium from Kung Pao chicken is 15% higher.
Restaurant, Chinese, kung pao chicken and Soymilk, original and vanilla, unfortified are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+18.8%
Contains
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Phosphorus
+80.8%
Contains
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Potassium
+84.7%
Contains
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Zinc
+516.7%
Contains
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Manganese
+14.8%
Contains
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Selenium
+68.8%
Contains
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Calcium
+25%
Contains
less
Sodium
-87.3%
Contains
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Copper
+75.3%
Equal in Magnesium - 25
Contains
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Iron
+18.8%
Contains
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Phosphorus
+80.8%
Contains
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Potassium
+84.7%
Contains
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Zinc
+516.7%
Contains
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Manganese
+14.8%
Contains
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Selenium
+68.8%
Contains
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Calcium
+25%
Contains
less
Sodium
-87.3%
Contains
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Copper
+75.3%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+43200%
Contains
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Vitamin E
+827.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+437.4%
Contains
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Vitamin B5
+34%
Contains
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Vitamin B6
+215.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+353.3%
Contains
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Vitamin B1
+87.5%
Contains
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Vitamin B2
+25.5%
Contains
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Folate
+12.5%
Contains
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Vitamin A
+43200%
Contains
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Vitamin E
+827.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+437.4%
Contains
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Vitamin B5
+34%
Contains
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Vitamin B6
+215.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+353.3%
Contains
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Vitamin B1
+87.5%
Contains
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Vitamin B2
+25.5%
Contains
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Folate
+12.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+198.5%
Contains
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Fats
+298.9%
Contains
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Other
+147.7%
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Water
+17.7%
Equal in Carbs - 6.28
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Contains
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Protein
+198.5%
Contains
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Fats
+298.9%
Contains
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Other
+147.7%
Contains
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Water
+17.7%
Equal in Carbs - 6.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+441.9%
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Polyunsaturated fat
+214.3%
Contains
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Saturated Fat
-84.8%
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
0.205 g
Monounsaturated Fat:
0.401 g
Polyunsaturated fat:
0.961 g
Contains
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Monounsaturated Fat
+441.9%
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Polyunsaturated fat
+214.3%
Contains
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Saturated Fat
-84.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 5.68g |
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| Protein | 9.76g | 3.27g |
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| Fats | 6.98g | 1.75g |
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| Carbs | 6.87g | 6.28g |
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| Calories | 129kcal | 54kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g | 3.99g |
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| Fiber | 1.5g | 0.6g |
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| Calcium | 20mg | 25mg |
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| Iron | 0.76mg | 0.64mg |
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| Magnesium | 24mg | 25mg |
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| Phosphorus | 94mg | 52mg |
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| Potassium | 218mg | 118mg |
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| Sodium | 402mg | 51mg |
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| Zinc | 0.74mg | 0.12mg |
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| Copper | 0.073mg | 0.128mg |
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| Manganese | 0.256mg | 0.223mg |
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| Selenium | 8.1µg | 4.8µg |
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| Vitamin A | 1299IU | 3IU |
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| Vitamin A RAE | 65µg | 0µg |
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| Vitamin E | 1.02mg | 0.11mg |
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| Vitamin C | 7.1mg | 0mg |
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| Vitamin B1 | 0.032mg | 0.06mg |
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| Vitamin B2 | 0.055mg | 0.069mg |
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| Vitamin B3 | 2.757mg | 0.513mg |
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| Vitamin B5 | 0.5mg | 0.373mg |
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| Vitamin B6 | 0.243mg | 0.077mg |
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| Folate | 16µg | 18µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 13.6µg | 3µg |
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| Tryptophan | 0.118mg | 0.038mg |
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| Threonine | 0.407mg | 0.108mg |
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| Isoleucine | 0.431mg | 0.114mg |
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| Leucine | 0.775mg | 0.186mg |
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| Lysine | 0.449mg | 0.131mg |
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| Methionine | 0.24mg | 0.027mg |
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| Phenylalanine | 0.402mg | 0.113mg |
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| Valine | 0.47mg | 0.117mg |
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| Histidine | 0.265mg | 0.061mg |
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| Cholesterol | 26mg | 0mg |
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| Trans Fat | 0.034g | 0g |
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| Saturated Fat | 1.352g | 0.205g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.173g | 0.401g |
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| Polyunsaturated fat | 3.02g | 0.961g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
9%
Minerals Daily Need Coverage Score
29%
19%
Comparison summary
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 351mg)
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Soy milk is lower in Saturated Fat (difference - 1.147g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $1.8)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins