Kung Pao chicken vs. Spanish rice — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and spanish rice?
- Kung Pao chicken is richer in vitamin B6, vitamin C, vitamin A, phosphorus, and choline, while spanish rice is higher in vitamin B1, folate, and manganese.
- Spanish rice's daily need coverage for vitamin B1 is 13% higher.
We used Restaurant, Chinese, kung pao chicken and Restaurant, Mexican, spanish rice types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +87.9% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +54.2% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains less SodiumSodium | -23.9% |
| Contains more IronIron | +51.3% |
| Contains more ManganeseManganese | +52.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7000% |
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more CholineCholine | +311% |
| Contains more Vitamin B1Vitamin B1 | +471.9% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more FolateFolate | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more ProteinProtein | +197.6% |
| Contains more FatsFats | +31.9% |
| Contains more WaterWater | +27.7% |
| Contains more CarbsCarbs | +353.6% |
~equal in
Other
~1.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains more Mono. FatMonounsaturated fat | +43.8% |
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
| Contains less Sat. FatSaturated fat | -25.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +389.5% |
| Contains more GlucoseGlucose | +26% |
| Contains more FructoseFructose | +28.6% |
| Contains more StarchStarch | +988.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.032mg | 0.183mg | 13% |
| Protein | 9.76g | 3.28g | 13% |
| Vitamin B6 | 0.243mg | 0.082mg | 12% |
| Starch | 2.53g | 27.55g | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Folate | 16µg | 50µg | 9% |
| Phenylalanine | 0.402mg | 153mg | 9% |
| Carbs | 6.87g | 31.16g | 8% |
| Vitamin C | 7.1mg | 0.1mg | 8% |
| Vitamin A | 65µg | 6µg | 7% |
| Manganese | 0.256mg | 0.39mg | 6% |
| Choline | 37.4mg | 9.1mg | 5% |
| Sodium | 402mg | 528mg | 5% |
| Polyunsaturated fat | 3.02g | 2.317g | 5% |
| Iron | 0.76mg | 1.15mg | 5% |
| Phosphorus | 94mg | 57mg | 5% |
| Vitamin E | 1.02mg | 0.6mg | 3% |
| Calories | 129kcal | 185kcal | 3% |
| Potassium | 218mg | 116mg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Fats | 6.98g | 5.29g | 3% |
| Zinc | 0.74mg | 0.48mg | 2% |
| Monounsaturated fat | 2.173g | 1.511g | 2% |
| Saturated fat | 1.352g | 1.005g | 2% |
| Vitamin B3 | 2.757mg | 2.378mg | 2% |
| Vitamin B5 | 0.5mg | 0.415mg | 2% |
| Vitamin B12 | 0.11µg | 0.08µg | 1% |
| Vitamin B2 | 0.055mg | 0.074mg | 1% |
| Selenium | 8.1µg | 7.4µg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Copper | 0.073mg | 0.065mg | 1% |
| Net carbs | 5.37g | 29.96g | N/A |
| Calcium | 20mg | 20mg | 0% |
| Sugar | 3.03g | 1.3g | N/A |
| Vitamin K | 13.6µg | 13µg | 0% |
| Trans fat | 0.034g | 0.07g | N/A |
| Tryptophan | 0.118mg | 0.044mg | 0% |
| Threonine | 0.407mg | 0.098mg | 0% |
| Isoleucine | 0.431mg | 0.109mg | 0% |
| Leucine | 0.775mg | 0.24mg | 0% |
| Lysine | 0.449mg | 0.131mg | 0% |
| Methionine | 0.24mg | 0.071mg | 0% |
| Valine | 0.47mg | 0.137mg | 0% |
| Histidine | 0.265mg | 0.071mg | 0% |
| Fructose | 0.54g | 0.42g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | 0.238g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 2.052g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
29%
29%
Comparison summary
Which food is lower in Cholesterol?
Spanish rice is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 1.73g)
Which food is lower in Saturated fat?
Spanish rice is lower in Saturated fat (difference - 0.347g)
Which food is lower in glycemic index?
Spanish rice is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 126mg)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)