Kung Pao chicken vs. Spätzle — In-Depth Nutrition Comparison
Compare
How are kung Pao chicken and spätzle different?
- Kung Pao chicken is higher in vitamin A, vitamin B6, vitamin B3, vitamin K, vitamin C, vitamin E, and potassium; however, spätzle is richer in selenium.
- Daily need coverage for selenium for spätzle is 29% higher.
- Spätzle has less saturated fat.
Restaurant, Chinese, kung pao chicken and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +473.7% |
| Contains more IronIron | +26.7% |
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more CopperCopper | +34.2% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +23% |
| Contains more SeleniumSelenium | +195.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +589.3% |
| Contains more Vitamin B5Vitamin B5 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +428.3% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +237.2% |
| Contains more OtherOther | +222% |
| Contains more CarbsCarbs | +266.2% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +274% |
| Contains more Poly. FatPolyunsaturated fat | +447.1% |
| Contains less Sat. FatSaturated fat | -69% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4550% |
| Contains more GlucoseGlucose | +800% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 8.1µg | 23.9µg | 29% |
| Polyunsaturated fat | 3.02g | 0.552g | 16% |
| Vitamin B3 | 2.757mg | 0.4mg | 15% |
| Vitamin B6 | 0.243mg | 0.046mg | 15% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Sodium | 402mg | 165mg | 10% |
| Protein | 9.76g | 4.54g | 10% |
| Fats | 6.98g | 2.07g | 8% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin A | 65µg | 6µg | 7% |
| Carbs | 6.87g | 25.16g | 6% |
| Vitamin E | 1.02mg | 0.17mg | 6% |
| Vitamin B5 | 0.5mg | 0.263mg | 5% |
| Potassium | 218mg | 38mg | 5% |
| Monounsaturated fat | 2.173g | 0.581g | 4% |
| Saturated fat | 1.352g | 0.419g | 4% |
| Phosphorus | 94mg | 76mg | 3% |
| Copper | 0.073mg | 0.098mg | 3% |
| Manganese | 0.256mg | 0.315mg | 3% |
| Vitamin B2 | 0.055mg | 0.02mg | 3% |
| Choline | 37.4mg | 25.7mg | 2% |
| Iron | 0.76mg | 0.6mg | 2% |
| Folate | 16µg | 7µg | 2% |
| Zinc | 0.74mg | 0.65mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Calcium | 20mg | 12mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Cholesterol | 26mg | 29mg | 1% |
| Vitamin B12 | 0.11µg | 0.09µg | 1% |
| Fructose | 0.54g | 0g | 1% |
| Starch | 2.53g | 1% | |
| Calories | 129kcal | 138kcal | 0% |
| Net carbs | 5.37g | 23.96g | N/A |
| Sugar | 3.03g | 0.4g | N/A |
| Vitamin B1 | 0.032mg | 0.03mg | 0% |
| Trans fat | 0.034g | 0.029g | N/A |
| Tryptophan | 0.118mg | 0.043mg | 0% |
| Threonine | 0.407mg | 0.138mg | 0% |
| Isoleucine | 0.431mg | 0.19mg | 0% |
| Leucine | 0.775mg | 0.365mg | 0% |
| Lysine | 0.449mg | 0.137mg | 0% |
| Methionine | 0.24mg | 0.086mg | 0% |
| Phenylalanine | 0.402mg | 0.24mg | 0% |
| Valine | 0.47mg | 0.22mg | 0% |
| Histidine | 0.265mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
6%
Minerals Daily Need Coverage Score
29%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.933g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 55)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)