Kung Pao chicken vs. Spätzle — In-Depth Nutrition Comparison
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How are kung Pao chicken and spätzle different?
- Kung Pao chicken is higher in vitamin A, vitamin B6, vitamin B3, vitamin K, vitamin C, vitamin E, and potassium; however, spätzle is richer in selenium.
- Daily need coverage for selenium for spätzle is 29% higher.
- Spätzle has less saturated fat.
Restaurant, Chinese, kung pao chicken and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +473.7% |
| Contains more IronIron | +26.7% |
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more CopperCopper | +34.2% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +23% |
| Contains more SeleniumSelenium | +195.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +589.3% |
| Contains more Vitamin B5Vitamin B5 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +428.3% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.1µg | 23.9µg | 29% |
| Polyunsaturated fat | 3.02g | 0.552g | 16% |
| Vitamin B3 | 2.757mg | 0.4mg | 15% |
| Vitamin B6 | 0.243mg | 0.046mg | 15% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Sodium | 402mg | 165mg | 10% |
| Protein | 9.76g | 4.54g | 10% |
| Fats | 6.98g | 2.07g | 8% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin A | 65µg | 6µg | 7% |
| Carbs | 6.87g | 25.16g | 6% |
| Vitamin E | 1.02mg | 0.17mg | 6% |
| Vitamin B5 | 0.5mg | 0.263mg | 5% |
| Potassium | 218mg | 38mg | 5% |
| Monounsaturated fat | 2.173g | 0.581g | 4% |
| Saturated fat | 1.352g | 0.419g | 4% |
| Phosphorus | 94mg | 76mg | 3% |
| Copper | 0.073mg | 0.098mg | 3% |
| Manganese | 0.256mg | 0.315mg | 3% |
| Vitamin B2 | 0.055mg | 0.02mg | 3% |
| Choline | 37.4mg | 25.7mg | 2% |
| Iron | 0.76mg | 0.6mg | 2% |
| Folate | 16µg | 7µg | 2% |
| Zinc | 0.74mg | 0.65mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Calcium | 20mg | 12mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Cholesterol | 26mg | 29mg | 1% |
| Vitamin B12 | 0.11µg | 0.09µg | 1% |
| Fructose | 0.54g | 0g | 1% |
| Starch | 2.53g | 1% | |
| Calories | 129kcal | 138kcal | 0% |
| Net carbs | 5.37g | 23.96g | N/A |
| Sugar | 3.03g | 0.4g | N/A |
| Vitamin B1 | 0.032mg | 0.03mg | 0% |
| Trans fat | 0.034g | 0.029g | N/A |
| Tryptophan | 0.118mg | 0.043mg | 0% |
| Threonine | 0.407mg | 0.138mg | 0% |
| Isoleucine | 0.431mg | 0.19mg | 0% |
| Leucine | 0.775mg | 0.365mg | 0% |
| Lysine | 0.449mg | 0.137mg | 0% |
| Methionine | 0.24mg | 0.086mg | 0% |
| Phenylalanine | 0.402mg | 0.24mg | 0% |
| Valine | 0.47mg | 0.22mg | 0% |
| Histidine | 0.265mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +237.2% |
| Contains more OtherOther | +222% |
| Contains more CarbsCarbs | +266.2% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +274% |
| Contains more Poly. FatPolyunsaturated fat | +447.1% |
| Contains less Sat. FatSaturated fat | -69% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4550% |
| Contains more GlucoseGlucose | +800% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
