Kung Pao chicken vs. Tomato — In-Depth Nutrition Comparison
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How are kung Pao chicken and tomatoes different?
- Kung Pao chicken has more selenium, vitamin B3, vitamin B6, phosphorus, vitamin A, and vitamin B5; however, tomatoes are richer in vitamin C.
- Kung Pao chicken covers your daily need for sodium, 17% more than tomatoes.
- Tomatoes contain less cholesterol.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of tomatoes is 23.
Restaurant, Chinese, kung pao chicken and Tomatoes, red, ripe, raw, year round average types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +181.5% |
| Contains more CopperCopper | +23.7% |
| Contains more ZincZinc | +335.3% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +124.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54.8% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +364.1% |
| Contains more Vitamin B5Vitamin B5 | +461.8% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +72.2% |
| Contains more CholineCholine | +458.2% |
| Contains more Vitamin CVitamin C | +93% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 0.083g | 20% |
| Protein | 9.76g | 0.88g | 18% |
| Sodium | 402mg | 5mg | 17% |
| Selenium | 8.1µg | 0µg | 15% |
| Vitamin B3 | 2.757mg | 0.594mg | 14% |
| Vitamin B6 | 0.243mg | 0.08mg | 13% |
| Phosphorus | 94mg | 24mg | 10% |
| Fats | 6.98g | 0.2g | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0.5mg | 0.089mg | 8% |
| Vitamin C | 7.1mg | 13.7mg | 7% |
| Saturated fat | 1.352g | 0.028g | 6% |
| Choline | 37.4mg | 6.7mg | 6% |
| Manganese | 0.256mg | 0.114mg | 6% |
| Calories | 129kcal | 18kcal | 6% |
| Iron | 0.76mg | 0.27mg | 6% |
| Zinc | 0.74mg | 0.17mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin K | 13.6µg | 7.9µg | 5% |
| Monounsaturated fat | 2.173g | 0.031g | 5% |
| Magnesium | 24mg | 11mg | 3% |
| Vitamin A | 65µg | 42µg | 3% |
| Vitamin E | 1.02mg | 0.54mg | 3% |
| Vitamin B2 | 0.055mg | 0.019mg | 3% |
| Copper | 0.073mg | 0.059mg | 2% |
| Starch | 2.53g | 0g | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Fructose | 0.54g | 1.37g | 1% |
| Potassium | 218mg | 237mg | 1% |
| Calcium | 20mg | 10mg | 1% |
| Carbs | 6.87g | 3.89g | 1% |
| Net carbs | 5.37g | 2.69g | N/A |
| Sugar | 3.03g | 2.63g | N/A |
| Vitamin B1 | 0.032mg | 0.037mg | 0% |
| Trans fat | 0.034g | 0g | N/A |
| Folate | 16µg | 15µg | 0% |
| Tryptophan | 0.118mg | 0.006mg | 0% |
| Threonine | 0.407mg | 0.027mg | 0% |
| Isoleucine | 0.431mg | 0.018mg | 0% |
| Leucine | 0.775mg | 0.025mg | 0% |
| Lysine | 0.449mg | 0.027mg | 0% |
| Methionine | 0.24mg | 0.006mg | 0% |
| Phenylalanine | 0.402mg | 0.027mg | 0% |
| Valine | 0.47mg | 0.018mg | 0% |
| Histidine | 0.265mg | 0.014mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +1009.1% |
| Contains more FatsFats | +3390% |
| Contains more CarbsCarbs | +76.6% |
| Contains more OtherOther | +215.7% |
| Contains more WaterWater | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +6909.7% |
| Contains more Poly. FatPolyunsaturated fat | +3538.6% |
| Contains less Sat. FatSaturated fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +98.4% |
| Contains more FructoseFructose | +153.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
