Kung Pao chicken vs. Wafer — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and wafer?
- Kung Pao chicken is richer in vitamin A, vitamin B6, and vitamin K, while wafer is higher in copper, iron, manganese, vitamin B2, and vitamin B1.
- Wafer's daily need coverage for copper is 43% higher.
- Wafer has 130 times less vitamin A than kung Pao chicken. Kung Pao chicken has 1299IU of vitamin A, while wafer has 10IU.
- Wafer is lower in cholesterol.
We used Restaurant, Chinese, kung pao chicken and Cookies, chocolate wafers types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.7% |
| Contains more SeleniumSelenium | +42.1% |
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more CalciumCalcium | +55% |
| Contains more IronIron | +427.6% |
| Contains more CopperCopper | +534.2% |
| Contains more ZincZinc | +47.3% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +171.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +376.5% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more CholineCholine | +161.5% |
| Contains more Vitamin B1Vitamin B1 | +534.4% |
| Contains more Vitamin B2Vitamin B2 | +383.6% |
| Contains more FolateFolate | +193.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 0.463mg | 43% |
| Iron | 0.76mg | 4.01mg | 41% |
| Carbs | 6.87g | 72.7g | 22% |
| Manganese | 0.256mg | 0.696mg | 19% |
| Vitamin B2 | 0.055mg | 0.266mg | 16% |
| Calories | 129kcal | 433kcal | 15% |
| Vitamin B6 | 0.243mg | 0.051mg | 15% |
| Vitamin B1 | 0.032mg | 0.203mg | 14% |
| Saturated fat | 1.352g | 4.241g | 13% |
| Fats | 6.98g | 14.2g | 11% |
| Vitamin K | 13.6µg | 2.4µg | 9% |
| Fiber | 1.5g | 3.4g | 8% |
| Polyunsaturated fat | 3.02g | 4.153g | 8% |
| Folate | 16µg | 47µg | 8% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Cholesterol | 26mg | 2mg | 8% |
| Sodium | 402mg | 580mg | 8% |
| Monounsaturated fat | 2.173g | 4.865g | 7% |
| Magnesium | 24mg | 53mg | 7% |
| Vitamin A | 65µg | 3µg | 7% |
| Protein | 9.76g | 6.6g | 6% |
| Phosphorus | 94mg | 132mg | 5% |
| Selenium | 8.1µg | 5.7µg | 4% |
| Choline | 37.4mg | 14.3mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Zinc | 0.74mg | 1.09mg | 3% |
| Vitamin E | 1.02mg | 0.72mg | 2% |
| Vitamin B5 | 0.5mg | 0.381mg | 2% |
| Fructose | 0.54g | 1% | |
| Vitamin B12 | 0.11µg | 0.09µg | 1% |
| Calcium | 20mg | 31mg | 1% |
| Starch | 2.53g | 1% | |
| Vitamin B3 | 2.757mg | 2.858mg | 1% |
| Net carbs | 5.37g | 69.3g | N/A |
| Potassium | 218mg | 210mg | 0% |
| Sugar | 3.03g | 37.43g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.096mg | 0% |
| Threonine | 0.407mg | 0.22mg | 0% |
| Isoleucine | 0.431mg | 0.261mg | 0% |
| Leucine | 0.775mg | 0.447mg | 0% |
| Lysine | 0.449mg | 0.281mg | 0% |
| Methionine | 0.24mg | 0.105mg | 0% |
| Phenylalanine | 0.402mg | 0.308mg | 0% |
| Valine | 0.47mg | 0.323mg | 0% |
| Histidine | 0.265mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - DHA | 0.003g | 0.002g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +47.9% |
| Contains more WaterWater | +1561.8% |
| Contains more FatsFats | +103.4% |
| Contains more CarbsCarbs | +958.2% |
| Contains more OtherOther | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Mono. FatMonounsaturated fat | +123.9% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
