Kung Pao chicken vs. Wafer — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and wafer?
- Kung Pao chicken is richer in vitamin A, vitamin B6, and vitamin K, while wafer is higher in copper, iron, manganese, vitamin B2, and vitamin B1.
- Wafer's daily need coverage for copper is 43% higher.
- Wafer has 130 times less vitamin A than kung Pao chicken. Kung Pao chicken has 1299IU of vitamin A, while wafer has 10IU.
- Wafer is lower in cholesterol.
We used Restaurant, Chinese, kung pao chicken and Cookies, chocolate wafers types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.7% |
| Contains more SeleniumSelenium | +42.1% |
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more CalciumCalcium | +55% |
| Contains more IronIron | +427.6% |
| Contains more CopperCopper | +534.2% |
| Contains more ZincZinc | +47.3% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +171.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +376.5% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more CholineCholine | +161.5% |
| Contains more Vitamin B1Vitamin B1 | +534.4% |
| Contains more Vitamin B2Vitamin B2 | +383.6% |
| Contains more FolateFolate | +193.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +47.9% |
| Contains more WaterWater | +1561.8% |
| Contains more FatsFats | +103.4% |
| Contains more CarbsCarbs | +958.2% |
| Contains more OtherOther | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Mono. FatMonounsaturated fat | +123.9% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.073mg | 0.463mg | 43% |
| Iron | 0.76mg | 4.01mg | 41% |
| Carbs | 6.87g | 72.7g | 22% |
| Manganese | 0.256mg | 0.696mg | 19% |
| Vitamin B2 | 0.055mg | 0.266mg | 16% |
| Calories | 129kcal | 433kcal | 15% |
| Vitamin B6 | 0.243mg | 0.051mg | 15% |
| Vitamin B1 | 0.032mg | 0.203mg | 14% |
| Saturated fat | 1.352g | 4.241g | 13% |
| Fats | 6.98g | 14.2g | 11% |
| Vitamin K | 13.6µg | 2.4µg | 9% |
| Fiber | 1.5g | 3.4g | 8% |
| Polyunsaturated fat | 3.02g | 4.153g | 8% |
| Folate | 16µg | 47µg | 8% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Cholesterol | 26mg | 2mg | 8% |
| Sodium | 402mg | 580mg | 8% |
| Monounsaturated fat | 2.173g | 4.865g | 7% |
| Magnesium | 24mg | 53mg | 7% |
| Vitamin A | 65µg | 3µg | 7% |
| Protein | 9.76g | 6.6g | 6% |
| Phosphorus | 94mg | 132mg | 5% |
| Selenium | 8.1µg | 5.7µg | 4% |
| Choline | 37.4mg | 14.3mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Zinc | 0.74mg | 1.09mg | 3% |
| Vitamin E | 1.02mg | 0.72mg | 2% |
| Vitamin B5 | 0.5mg | 0.381mg | 2% |
| Fructose | 0.54g | 1% | |
| Vitamin B12 | 0.11µg | 0.09µg | 1% |
| Calcium | 20mg | 31mg | 1% |
| Starch | 2.53g | 1% | |
| Vitamin B3 | 2.757mg | 2.858mg | 1% |
| Net carbs | 5.37g | 69.3g | N/A |
| Potassium | 218mg | 210mg | 0% |
| Sugar | 3.03g | 37.43g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.096mg | 0% |
| Threonine | 0.407mg | 0.22mg | 0% |
| Isoleucine | 0.431mg | 0.261mg | 0% |
| Leucine | 0.775mg | 0.447mg | 0% |
| Lysine | 0.449mg | 0.281mg | 0% |
| Methionine | 0.24mg | 0.105mg | 0% |
| Phenylalanine | 0.402mg | 0.308mg | 0% |
| Valine | 0.47mg | 0.323mg | 0% |
| Histidine | 0.265mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - DHA | 0.003g | 0.002g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
29%
65%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 34.4g)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 2.889g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)