Kung Pao chicken vs. Wasabi — In-Depth Nutrition Comparison
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How are kung Pao chicken and wasabi different?
- Kung Pao chicken is higher in vitamin A and vitamin B3; however, wasabi is richer in vitamin C, fiber, calcium, magnesium, potassium, and copper.
- Daily need coverage for vitamin C for wasabi is 39% higher.
- Wasabi has a lower glycemic index (41) than kung Pao chicken (55).
Restaurant, Chinese, kung pao chicken and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +160.6% |
| Contains more IronIron | +35.5% |
| Contains more CopperCopper | +112.3% |
| Contains more ZincZinc | +118.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +271.1% |
| Contains more Vitamin B5Vitamin B5 | +146.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +490.1% |
| Contains more Vitamin B1Vitamin B1 | +309.4% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.1mg | 41.9mg | 39% |
| Fiber | 1.5g | 7.8g | 25% |
| Polyunsaturated fat | 3.02g | 20% | |
| Sodium | 402mg | 17mg | 17% |
| Selenium | 8.1µg | 15% | |
| Vitamin B3 | 2.757mg | 0.743mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Magnesium | 24mg | 69mg | 11% |
| Calcium | 20mg | 128mg | 11% |
| Protein | 9.76g | 4.8g | 10% |
| Potassium | 218mg | 568mg | 10% |
| Fats | 6.98g | 0.63g | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Copper | 0.073mg | 0.155mg | 9% |
| Zinc | 0.74mg | 1.62mg | 8% |
| Vitamin B1 | 0.032mg | 0.131mg | 8% |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Vitamin A | 65µg | 2µg | 7% |
| Saturated fat | 1.352g | 6% | |
| Manganese | 0.256mg | 0.391mg | 6% |
| Carbs | 6.87g | 23.54g | 6% |
| Vitamin B5 | 0.5mg | 0.203mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Monounsaturated fat | 2.173g | 5% | |
| Vitamin B2 | 0.055mg | 0.114mg | 5% |
| Iron | 0.76mg | 1.03mg | 3% |
| Phosphorus | 94mg | 80mg | 2% |
| Vitamin B6 | 0.243mg | 0.274mg | 2% |
| Fructose | 0.54g | 1% | |
| Calories | 129kcal | 109kcal | 1% |
| Starch | 2.53g | 1% | |
| Folate | 16µg | 18µg | 1% |
| Net carbs | 5.37g | 15.74g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +103.3% |
| Contains more FatsFats | +1007.9% |
| Contains more CarbsCarbs | +242.6% |
| Contains more OtherOther | +19.3% |
~equal in
Water
~69.11g
