Ladyfinger vs. Clam — In-Depth Nutrition Comparison
Compare
Important differences between ladyfinger and clam
- Ladyfinger has less vitamin B12, copper, manganese, vitamin C, phosphorus, potassium, and zinc.
- Clam's daily need coverage for vitamin B12 is 4089% more.
- Ladyfinger has 16 times more saturated fat than clam. Ladyfinger has 3.022g of saturated fat, while clam has 0.188g.
The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.4% |
| Contains less SodiumSodium | -87.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +95.7% |
| Contains more PotassiumPotassium | +455.8% |
| Contains more CopperCopper | +624.2% |
| Contains more ZincZinc | +139.5% |
| Contains more PhosphorusPhosphorus | +95.4% |
| Contains more ManganeseManganese | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +89.3% |
| Contains more Vitamin B5Vitamin B5 | +64.1% |
| Contains more FolateFolate | +165.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more Vitamin B12Vitamin B12 | +13085.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +1063.7% |
| Contains more ProteinProtein | +141% |
| Contains more WaterWater | +226.4% |
| Contains more OtherOther | +239.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +2077.3% |
| Contains more Poly. FatPolyunsaturated fat | +157.8% |
| Contains less Sat. FatSaturated fat | -93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 98.89µg | 4089% |
| Selenium | 64µg | 116% | |
| Copper | 0.095mg | 0.688mg | 66% |
| Cholesterol | 221mg | 67mg | 51% |
| Sodium | 147mg | 1202mg | 46% |
| Manganese | 0.24mg | 1mg | 33% |
| Protein | 10.6g | 25.55g | 30% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Phosphorus | 173mg | 338mg | 24% |
| Carbs | 59.7g | 5.13g | 18% |
| Potassium | 113mg | 628mg | 15% |
| Zinc | 1.14mg | 2.73mg | 14% |
| Saturated fat | 3.022g | 0.188g | 13% |
| Folate | 77µg | 29µg | 12% |
| Vitamin B1 | 0.284mg | 0.15mg | 11% |
| Calories | 363kcal | 148kcal | 11% |
| Fats | 9.1g | 1.95g | 11% |
| Iron | 3.58mg | 2.81mg | 10% |
| Vitamin B5 | 1.116mg | 0.68mg | 9% |
| Monounsaturated fat | 3.745g | 0.172g | 9% |
| Vitamin B3 | 2.104mg | 3.354mg | 8% |
| Polyunsaturated fat | 1.423g | 0.552g | 6% |
| Calcium | 47mg | 92mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B6 | 0.122mg | 0.11mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 58.7g | 5.13g | N/A |
| Vitamin A | 167µg | 171µg | 0% |
| Vitamin B2 | 0.428mg | 0.426mg | 0% |
| Tryptophan | 0.133mg | 0.286mg | 0% |
| Threonine | 0.467mg | 1.099mg | 0% |
| Isoleucine | 0.516mg | 1.112mg | 0% |
| Leucine | 0.861mg | 1.798mg | 0% |
| Lysine | 0.679mg | 1.909mg | 0% |
| Methionine | 0.268mg | 0.576mg | 0% |
| Phenylalanine | 0.511mg | 0.915mg | 0% |
| Valine | 0.579mg | 1.116mg | 0% |
| Histidine | 0.248mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.004g | 0.138g | N/A |
| Omega-3 - DHA | 0.036g | 0.146g | N/A |
| Omega-3 - DPA | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
983%
Minerals Daily Need Coverage Score
35%
129%
Comparison summary
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 1055mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 154mg)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 2.834g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.