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  6. Ladyfinger vs. Coconut milk

Ladyfinger vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between Ladyfinger and Coconut milk

  • Ladyfinger has more Vitamin B2, Vitamin B12, Iron, Vitamin B1, Vitamin B5, and Vitamin A RAE, however, Coconut milk is richer in Manganese, and Copper.
  • Coconut milk covers your daily Saturated Fat needs 91% more than Ladyfinger.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Ladyfinger vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
4
:
6
Coconut milk
Coconut milk
Contains more Calcium +193.8%
Contains more Iron +118.3%
Contains more Phosphorus +73%
Contains more Zinc +70.1%
Contains more Magnesium +208.3%
Contains more Potassium +132.7%
Contains less Sodium -89.8%
Contains more Copper +180%
Contains more Manganese +281.7%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +193.8%
Contains more Iron +118.3%
Contains more Phosphorus +73%
Contains more Zinc +70.1%
Contains more Magnesium +208.3%
Contains more Potassium +132.7%
Contains less Sodium -89.8%
Contains more Copper +180%
Contains more Manganese +281.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
8
:
4
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin B1 +992.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +176.8%
Contains more Vitamin B5 +509.8%
Contains more Vitamin B6 +269.7%
Contains more Folate +381.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +992.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +176.8%
Contains more Vitamin B5 +509.8%
Contains more Vitamin B6 +269.7%
Contains more Folate +381.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
3
:
2
Coconut milk
Coconut milk
Contains more Protein +362.9%
Contains more Carbs +977.6%
Contains more Other +54.9%
Contains more Fats +162%
Contains more Water +246.8%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +362.9%
Contains more Carbs +977.6%
Contains more Other +54.9%
Contains more Fats +162%
Contains more Water +246.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +269.3%
Contains more Polyunsaturated fat +445.2%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +269.3%
Contains more Polyunsaturated fat +445.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Coconut milk Opinion
Net carbs 58.7g 3.34g Ladyfinger
Protein 10.6g 2.29g Ladyfinger
Fats 9.1g 23.84g Coconut milk
Carbs 59.7g 5.54g Ladyfinger
Calories 363kcal 230kcal Ladyfinger
Sugar 3.34g Ladyfinger
Fiber 1g 2.2g Coconut milk
Calcium 47mg 16mg Ladyfinger
Iron 3.58mg 1.64mg Ladyfinger
Magnesium 12mg 37mg Coconut milk
Phosphorus 173mg 100mg Ladyfinger
Potassium 113mg 263mg Coconut milk
Sodium 147mg 15mg Coconut milk
Zinc 1.14mg 0.67mg Ladyfinger
Copper 0.095mg 0.266mg Coconut milk
Manganese 0.24mg 0.916mg Coconut milk
Selenium 6.2µg Coconut milk
Vitamin A 556IU 0IU Ladyfinger
Vitamin A RAE 167µg 0µg Ladyfinger
Vitamin E 0.15mg Coconut milk
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.284mg 0.026mg Ladyfinger
Vitamin B2 0.428mg 0mg Ladyfinger
Vitamin B3 2.104mg 0.76mg Ladyfinger
Vitamin B5 1.116mg 0.183mg Ladyfinger
Vitamin B6 0.122mg 0.033mg Ladyfinger
Folate 77µg 16µg Ladyfinger
Vitamin B12 0.75µg 0µg Ladyfinger
Vitamin K 0.1µg Coconut milk
Tryptophan 0.133mg 0.027mg Ladyfinger
Threonine 0.467mg 0.083mg Ladyfinger
Isoleucine 0.516mg 0.09mg Ladyfinger
Leucine 0.861mg 0.17mg Ladyfinger
Lysine 0.679mg 0.101mg Ladyfinger
Methionine 0.268mg 0.043mg Ladyfinger
Phenylalanine 0.511mg 0.116mg Ladyfinger
Valine 0.579mg 0.139mg Ladyfinger
Histidine 0.248mg 0.053mg Ladyfinger
Cholesterol 221mg 0mg Coconut milk
Saturated Fat 3.022g 21.14g Ladyfinger
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 1.014g Ladyfinger
Polyunsaturated fat 1.423g 0.261g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
5%
Coconut milk
Minerals Daily Need Coverage Score
35%
Ladyfinger
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 18.118g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 97)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $4)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 221mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.