Ladyfinger vs. Egg white — In-Depth Nutrition Comparison
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What are the differences between ladyfinger and egg whites?
- Ladyfinger is richer than egg whites in iron, vitamin B12, vitamin B1, phosphorus, vitamin B5, folate, vitamin B3, and vitamin A.
- Ladyfinger's daily need coverage for cholesterol is 74% more.
- The amount of cholesterol in egg whites is lower.
We used Cookies, ladyfingers, without lemon juice and rind and Egg, white, raw, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +571.4% |
| Contains more IronIron | +4375% |
| Contains more CopperCopper | +313% |
| Contains more ZincZinc | +3700% |
| Contains more PhosphorusPhosphorus | +1053.3% |
| Contains less SodiumSodium | -11.4% |
| Contains more ManganeseManganese | +2081.8% |
| Contains more PotassiumPotassium | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7000% |
| Contains more Vitamin B3Vitamin B3 | +1903.8% |
| Contains more Vitamin B5Vitamin B5 | +487.4% |
| Contains more Vitamin B6Vitamin B6 | +2340% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more FolateFolate | +1825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Iron | 3.58mg | 0.08mg | 44% |
| Selenium | 20µg | 36% | |
| Vitamin B12 | 0.75µg | 0.09µg | 28% |
| Phosphorus | 173mg | 15mg | 23% |
| Vitamin B1 | 0.284mg | 0.004mg | 23% |
| Carbs | 59.7g | 0.73g | 20% |
| Vitamin B5 | 1.116mg | 0.19mg | 19% |
| Vitamin A | 167µg | 0µg | 19% |
| Folate | 77µg | 4µg | 18% |
| Calories | 363kcal | 52kcal | 16% |
| Fats | 9.1g | 0.17g | 14% |
| Saturated fat | 3.022g | 0g | 14% |
| Vitamin B3 | 2.104mg | 0.105mg | 12% |
| Zinc | 1.14mg | 0.03mg | 10% |
| Manganese | 0.24mg | 0.011mg | 10% |
| Vitamin B6 | 0.122mg | 0.005mg | 9% |
| Polyunsaturated fat | 1.423g | 0g | 9% |
| Monounsaturated fat | 3.745g | 0g | 9% |
| Copper | 0.095mg | 0.023mg | 8% |
| Fiber | 1g | 0g | 4% |
| Calcium | 47mg | 7mg | 4% |
| Vitamin B2 | 0.428mg | 0.439mg | 1% |
| Protein | 10.6g | 10.9g | 1% |
| Potassium | 113mg | 163mg | 1% |
| Sodium | 147mg | 166mg | 1% |
| Net carbs | 58.7g | 0.73g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.133mg | 0.125mg | 0% |
| Threonine | 0.467mg | 0.449mg | 0% |
| Isoleucine | 0.516mg | 0.661mg | 0% |
| Leucine | 0.861mg | 1.016mg | 0% |
| Lysine | 0.679mg | 0.806mg | 0% |
| Methionine | 0.268mg | 0.399mg | 0% |
| Phenylalanine | 0.511mg | 0.686mg | 0% |
| Valine | 0.579mg | 0.809mg | 0% |
| Histidine | 0.248mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +5252.9% |
| Contains more CarbsCarbs | +8078.1% |
| Contains more OtherOther | +74.6% |
| Contains more WaterWater | +349.1% |
~equal in
Protein
~10.9g
