Ladyfinger vs. Rainbow trout — In-Depth Nutrition Comparison
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Summary of differences between ladyfinger and rainbow trout
- Ladyfinger has more iron, vitamin B2, folate, vitamin B1, and manganese, while rainbow trout has more vitamin B12, vitamin B3, vitamin B6, and vitamin B5.
- Rainbow trout covers your daily need for vitamin B12, 148% more than ladyfinger.
- Ladyfinger contains 22 times more manganese than rainbow trout. While ladyfinger contains 0.24mg of manganese, rainbow trout contains only 0.011mg.
- The amount of cholesterol in rainbow trout is lower.
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88% |
| Contains more IronIron | +1054.8% |
| Contains more CopperCopper | +106.5% |
| Contains more ZincZinc | +153.3% |
| Contains more ManganeseManganese | +2081.8% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +233.6% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains less SodiumSodium | -65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +98.8% |
| Contains more Vitamin B1Vitamin B1 | +136.7% |
| Contains more Vitamin B2Vitamin B2 | +375.6% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.6% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
| Contains more Vitamin B6Vitamin B6 | +178.7% |
| Contains more Vitamin B12Vitamin B12 | +473.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +47.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1275% |
| Contains more ProteinProtein | +88.1% |
| Contains more WaterWater | +278.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +89.2% |
| Contains less Sat. FatSaturated fat | -54.2% |
~equal in
Polyunsaturated fat
~1.507g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 4.3µg | 148% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Cholesterol | 221mg | 59mg | 54% |
| Selenium | 23.6µg | 43% | |
| Iron | 3.58mg | 0.31mg | 41% |
| Vitamin B2 | 0.428mg | 0.09mg | 26% |
| Vitamin B3 | 2.104mg | 5.567mg | 22% |
| Carbs | 59.7g | 0g | 20% |
| Protein | 10.6g | 19.94g | 19% |
| Vitamin B6 | 0.122mg | 0.34mg | 17% |
| Folate | 77µg | 11µg | 17% |
| Vitamin E | 2.34mg | 16% | |
| Vitamin B1 | 0.284mg | 0.12mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 1.116mg | 1.667mg | 11% |
| Calories | 363kcal | 141kcal | 11% |
| Manganese | 0.24mg | 0.011mg | 10% |
| Vitamin A | 167µg | 84µg | 9% |
| Phosphorus | 173mg | 226mg | 8% |
| Potassium | 113mg | 377mg | 8% |
| Saturated fat | 3.022g | 1.383g | 7% |
| Zinc | 1.14mg | 0.45mg | 6% |
| Copper | 0.095mg | 0.046mg | 5% |
| Fats | 9.1g | 6.18g | 4% |
| Fiber | 1g | 0g | 4% |
| Monounsaturated fat | 3.745g | 1.979g | 4% |
| Sodium | 147mg | 51mg | 4% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Calcium | 47mg | 25mg | 2% |
| Polyunsaturated fat | 1.423g | 1.507g | 1% |
| Net carbs | 58.7g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.133mg | 0.234mg | 0% |
| Threonine | 0.467mg | 0.915mg | 0% |
| Isoleucine | 0.516mg | 0.962mg | 0% |
| Leucine | 0.861mg | 1.696mg | 0% |
| Lysine | 0.679mg | 1.916mg | 0% |
| Methionine | 0.268mg | 0.618mg | 0% |
| Phenylalanine | 0.511mg | 0.815mg | 0% |
| Valine | 0.579mg | 1.075mg | 0% |
| Histidine | 0.248mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.004g | 0.217g | N/A |
| Omega-3 - DHA | 0.036g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
95%
Minerals Daily Need Coverage Score
35%
33%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 162mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Rainbow trout is lower in Saturated fat (difference - 1.639g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.