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  6. Ladyfinger vs. Rainbow trout

Ladyfinger vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and rainbow trout

  • Ladyfinger has more iron, vitamin B2, folate, vitamin B1, and manganese, while rainbow trout has more vitamin B12, vitamin B3, vitamin B6, and vitamin B5.
  • Rainbow trout covers your daily need for vitamin B12, 148% more than ladyfinger.
  • Ladyfinger contains 22 times more manganese than rainbow trout. While ladyfinger contains 0.24mg of manganese, rainbow trout contains only 0.011mg.
  • The amount of cholesterol in rainbow trout is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Fish, trout, rainbow, farmed, raw.

Infographic

Ladyfinger vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +88%
Contains more IronIron +1054.8%
Contains more CopperCopper +106.5%
Contains more ZincZinc +153.3%
Contains more ManganeseManganese +2081.8%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +233.6%
Contains more PhosphorusPhosphorus +30.6%
Contains less SodiumSodium -65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +98.8%
Contains more Vitamin B1Vitamin B1 +136.7%
Contains more Vitamin B2Vitamin B2 +375.6%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +164.6%
Contains more Vitamin B5Vitamin B5 +49.4%
Contains more Vitamin B6Vitamin B6 +178.7%
Contains more Vitamin B12Vitamin B12 +473.3%

All nutrients comparison - raw data values

Nutrient Ladyfinger Rainbow trout DV% diff.
Vitamin B12 0.75µg 4.3µg 148%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Cholesterol 221mg 59mg 54%
Selenium 23.6µg 43%
Iron 3.58mg 0.31mg 41%
Vitamin B2 0.428mg 0.09mg 26%
Vitamin B3 2.104mg 5.567mg 22%
Carbs 59.7g 0g 20%
Protein 10.6g 19.94g 19%
Vitamin B6 0.122mg 0.34mg 17%
Folate 77µg 11µg 17%
Vitamin E 2.34mg 16%
Vitamin B1 0.284mg 0.12mg 14%
Choline 65mg 12%
Vitamin B5 1.116mg 1.667mg 11%
Calories 363kcal 141kcal 11%
Manganese 0.24mg 0.011mg 10%
Vitamin A 167µg 84µg 9%
Phosphorus 173mg 226mg 8%
Potassium 113mg 377mg 8%
Saturated fat 3.022g 1.383g 7%
Zinc 1.14mg 0.45mg 6%
Copper 0.095mg 0.046mg 5%
Fats 9.1g 6.18g 4%
Fiber 1g 0g 4%
Monounsaturated fat 3.745g 1.979g 4%
Sodium 147mg 51mg 4%
Magnesium 12mg 25mg 3%
Vitamin C 0mg 2.9mg 3%
Calcium 47mg 25mg 2%
Polyunsaturated fat 1.423g 1.507g 1%
Net carbs 58.7g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.133mg 0.234mg 0%
Threonine 0.467mg 0.915mg 0%
Isoleucine 0.516mg 0.962mg 0%
Leucine 0.861mg 1.696mg 0%
Lysine 0.679mg 1.916mg 0%
Methionine 0.268mg 0.618mg 0%
Phenylalanine 0.511mg 0.815mg 0%
Valine 0.579mg 1.075mg 0%
Histidine 0.248mg 0.614mg 0%
Omega-3 - EPA 0.004g 0.217g N/A
Omega-3 - DHA 0.036g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +47.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1275%
Contains more ProteinProtein +88.1%
Contains more WaterWater +278.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +89.2%
Contains less Sat. FatSaturated fat -54.2%
~equal in Polyunsaturated fat ~1.507g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.