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  6. Ladyfinger vs. Parsnip

Ladyfinger vs. Parsnip — In-Depth Nutrition Comparison

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Differences between ladyfinger and parsnip

  • Ladyfinger has more iron, vitamin B1,2, vitamin B2, vitamin B1, and phosphorus, while parsnip has more vitamin C, fiber, and manganese.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • The amount of cholesterol in parsnip is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Parsnips, raw.

Infographic

Ladyfinger vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more CalciumCalcium +30.6%
Contains more IronIron +506.8%
Contains more ZincZinc +93.2%
Contains more PhosphorusPhosphorus +143.7%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +231.9%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +215.6%
Contains more Vitamin B2Vitamin B2 +756%
Contains more Vitamin B3Vitamin B3 +200.6%
Contains more Vitamin B5Vitamin B5 +86%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Parsnip DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.59mg 37%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.05mg 29%
Vitamin C 0mg 17mg 19%
Vitamin K 22.5µg 19%
Protein 10.6g 1.2g 19%
Vitamin A 167µg 0µg 19%
Vitamin B1 0.284mg 0.09mg 16%
Fiber 1g 4.9g 16%
Phosphorus 173mg 71mg 15%
Saturated fat 3.022g 0.05g 14%
Manganese 0.24mg 0.56mg 14%
Calories 363kcal 75kcal 14%
Carbs 59.7g 17.99g 14%
Fats 9.1g 0.3g 14%
Vitamin E 1.49mg 10%
Vitamin B5 1.116mg 0.6mg 10%
Polyunsaturated fat 1.423g 0.047g 9%
Monounsaturated fat 3.745g 0.112g 9%
Vitamin B3 2.104mg 0.7mg 9%
Potassium 113mg 375mg 8%
Sodium 147mg 10mg 6%
Zinc 1.14mg 0.59mg 5%
Magnesium 12mg 29mg 4%
Copper 0.095mg 0.12mg 3%
Folate 77µg 67µg 3%
Selenium 1.8µg 3%
Vitamin B6 0.122mg 0.09mg 2%
Calcium 47mg 36mg 1%
Net carbs 58.7g 13.09g N/A
Sugar 4.8g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +783.3%
Contains more FatsFats +2933.3%
Contains more CarbsCarbs +231.9%
Contains more OtherOther +12.2%
Contains more WaterWater +307.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +3243.8%
Contains more Poly. FatPolyunsaturated fat +2927.7%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.