Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Watercress

Ladyfinger vs. Watercress — In-Depth Nutrition Comparison

Compare

The main differences between ladyfinger and watercress

  • Ladyfinger has more iron, vitamin B12, vitamin B2, folate, vitamin B1, phosphorus, and vitamin B5; however, watercress has more vitamin A and vitamin C.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Watercress is lower in cholesterol.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Watercress, raw.

Infographic

Ladyfinger vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +1690%
Contains more CopperCopper +23.4%
Contains more ZincZinc +936.4%
Contains more PhosphorusPhosphorus +188.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +155.3%
Contains more PotassiumPotassium +192%
Contains less SodiumSodium -72.1%
~equal in Manganese ~0.244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B1Vitamin B1 +215.6%
Contains more Vitamin B2Vitamin B2 +256.7%
Contains more Vitamin B3Vitamin B3 +952%
Contains more Vitamin B5Vitamin B5 +260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +755.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~160µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.129mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Watercress DV% diff.
Vitamin K 250µg 208%
Cholesterol 221mg 0mg 74%
Vitamin C 0mg 43mg 48%
Iron 3.58mg 0.2mg 42%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.12mg 24%
Carbs 59.7g 1.29g 19%
Calories 363kcal 11kcal 18%
Folate 77µg 9µg 17%
Protein 10.6g 2.3g 17%
Vitamin B5 1.116mg 0.31mg 16%
Phosphorus 173mg 60mg 16%
Vitamin B1 0.284mg 0.09mg 16%
Saturated fat 3.022g 0.027g 14%
Fats 9.1g 0.1g 14%
Vitamin B3 2.104mg 0.2mg 12%
Monounsaturated fat 3.745g 0.008g 9%
Polyunsaturated fat 1.423g 0.035g 9%
Zinc 1.14mg 0.11mg 9%
Calcium 47mg 120mg 7%
Vitamin E 1mg 7%
Potassium 113mg 330mg 6%
Sodium 147mg 41mg 5%
Selenium 0.9µg 2%
Copper 0.095mg 0.077mg 2%
Fiber 1g 0.5g 2%
Magnesium 12mg 21mg 2%
Choline 9mg 2%
Vitamin A 167µg 160µg 1%
Vitamin B6 0.122mg 0.129mg 1%
Net carbs 58.7g 0.79g N/A
Sugar 0.2g N/A
Manganese 0.24mg 0.244mg 0%
Tryptophan 0.133mg 0.03mg 0%
Threonine 0.467mg 0.133mg 0%
Isoleucine 0.516mg 0.093mg 0%
Leucine 0.861mg 0.166mg 0%
Lysine 0.679mg 0.134mg 0%
Methionine 0.268mg 0.02mg 0%
Phenylalanine 0.511mg 0.114mg 0%
Valine 0.579mg 0.137mg 0%
Histidine 0.248mg 0.04mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +360.9%
Contains more FatsFats +9000%
Contains more CarbsCarbs +4527.9%
Contains more WaterWater +387.7%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +46712.5%
Contains more Poly. FatPolyunsaturated fat +3965.7%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Watercress
Watercress vs Vegetable
Vegetable
Watercress
Watercress vs Garden cress
Garden cress
Watercress
Watercress vs Chard raw
Chard raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.