Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Wild rice raw

Ladyfinger vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

Differences between ladyfinger and wild rice raw

  • Ladyfinger has more vitamin B12, while wild rice raw has more copper, manganese, zinc, magnesium, phosphorus, vitamin B3, fiber, and vitamin B6.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • The amount of cholesterol in wild rice raw is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Wild rice, raw.

Infographic

Ladyfinger vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +123.8%
Contains more IronIron +82.7%
Contains more MagnesiumMagnesium +1375%
Contains more PotassiumPotassium +277.9%
Contains more CopperCopper +451.6%
Contains more ZincZinc +422.8%
Contains more PhosphorusPhosphorus +150.3%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +453.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +147%
Contains more Vitamin B2Vitamin B2 +63.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B6Vitamin B6 +220.5%
Contains more FolateFolate +23.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.074mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Wild rice raw DV% diff.
Cholesterol 221mg 0mg 74%
Copper 0.095mg 0.524mg 48%
Manganese 0.24mg 1.329mg 47%
Zinc 1.14mg 5.96mg 44%
Magnesium 12mg 177mg 39%
Phosphorus 173mg 433mg 37%
Vitamin B12 0.75µg 0µg 31%
Vitamin B3 2.104mg 6.733mg 29%
Vitamin B6 0.122mg 0.391mg 21%
Fiber 1g 6.2g 21%
Iron 3.58mg 1.96mg 20%
Vitamin A 167µg 1µg 18%
Vitamin B1 0.284mg 0.115mg 14%
Vitamin B2 0.428mg 0.262mg 13%
Saturated fat 3.022g 0.156g 13%
Fats 9.1g 1.08g 12%
Monounsaturated fat 3.745g 0.159g 9%
Potassium 113mg 427mg 9%
Protein 10.6g 14.73g 8%
Sodium 147mg 7mg 6%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Selenium 2.8µg 5%
Carbs 59.7g 74.9g 5%
Polyunsaturated fat 1.423g 0.676g 5%
Folate 77µg 95µg 5%
Calcium 47mg 21mg 3%
Vitamin K 1.9µg 2%
Vitamin B5 1.116mg 1.074mg 1%
Calories 363kcal 357kcal 0%
Net carbs 58.7g 68.7g N/A
Sugar 2.5g N/A
Tryptophan 0.133mg 0.179mg 0%
Threonine 0.467mg 0.469mg 0%
Isoleucine 0.516mg 0.618mg 0%
Leucine 0.861mg 1.018mg 0%
Lysine 0.679mg 0.629mg 0%
Methionine 0.268mg 0.438mg 0%
Phenylalanine 0.511mg 0.721mg 0%
Valine 0.579mg 0.858mg 0%
Histidine 0.248mg 0.384mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +742.6%
Contains more WaterWater +151.3%
Contains more ProteinProtein +39%
Contains more CarbsCarbs +25.5%
Contains more OtherOther +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +2255.3%
Contains more Poly. FatPolyunsaturated fat +110.5%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.