Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Wild rice raw

Ladyfinger vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

Differences between Ladyfinger and Wild rice raw

  • Ladyfinger has more Vitamin B12, while Wild rice raw has more Copper, Manganese, Zinc, Magnesium, Phosphorus, Vitamin B3, Fiber, and Vitamin B6.
  • Ladyfinger's daily need coverage for Cholesterol is 74% higher.
  • The amount of Cholesterol in Wild rice raw is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Wild rice, raw.

Infographic

Ladyfinger vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
2
:
8
Wild rice raw
Wild rice raw
Contains more Calcium +123.8%
Contains more Iron +82.7%
Contains more Magnesium +1375%
Contains more Phosphorus +150.3%
Contains more Potassium +277.9%
Contains less Sodium -95.2%
Contains more Zinc +422.8%
Contains more Copper +451.6%
Contains more Manganese +453.8%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +123.8%
Contains more Iron +82.7%
Contains more Magnesium +1375%
Contains more Phosphorus +150.3%
Contains more Potassium +277.9%
Contains less Sodium -95.2%
Contains more Zinc +422.8%
Contains more Copper +451.6%
Contains more Manganese +453.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
5
:
6
Wild rice raw
Wild rice raw
Contains more Vitamin A +2826.3%
Contains more Vitamin B1 +147%
Contains more Vitamin B2 +63.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +220%
Contains more Vitamin B6 +220.5%
Contains more Folate +23.4%
Equal in Vitamin B5 - 1.074
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +2826.3%
Contains more Vitamin B1 +147%
Contains more Vitamin B2 +63.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +220%
Contains more Vitamin B6 +220.5%
Contains more Folate +23.4%
Equal in Vitamin B5 - 1.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
3
Wild rice raw
Wild rice raw
Contains more Fats +742.6%
Contains more Water +151.3%
Contains more Protein +39%
Contains more Carbs +25.5%
Contains more Other +39.1%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Fats +742.6%
Contains more Water +151.3%
Contains more Protein +39%
Contains more Carbs +25.5%
Contains more Other +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +2255.3%
Contains more Polyunsaturated fat +110.5%
Contains less Saturated Fat -94.8%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +2255.3%
Contains more Polyunsaturated fat +110.5%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Wild rice raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Wild rice raw Opinion
Net carbs 58.7g 68.7g Wild rice raw
Protein 10.6g 14.73g Wild rice raw
Fats 9.1g 1.08g Ladyfinger
Carbs 59.7g 74.9g Wild rice raw
Calories 363kcal 357kcal Ladyfinger
Sugar 2.5g Ladyfinger
Fiber 1g 6.2g Wild rice raw
Calcium 47mg 21mg Ladyfinger
Iron 3.58mg 1.96mg Ladyfinger
Magnesium 12mg 177mg Wild rice raw
Phosphorus 173mg 433mg Wild rice raw
Potassium 113mg 427mg Wild rice raw
Sodium 147mg 7mg Wild rice raw
Zinc 1.14mg 5.96mg Wild rice raw
Copper 0.095mg 0.524mg Wild rice raw
Manganese 0.24mg 1.329mg Wild rice raw
Selenium 2.8µg Wild rice raw
Vitamin A 556IU 19IU Ladyfinger
Vitamin A RAE 167µg 1µg Ladyfinger
Vitamin E 0.82mg Wild rice raw
Vitamin B1 0.284mg 0.115mg Ladyfinger
Vitamin B2 0.428mg 0.262mg Ladyfinger
Vitamin B3 2.104mg 6.733mg Wild rice raw
Vitamin B5 1.116mg 1.074mg Ladyfinger
Vitamin B6 0.122mg 0.391mg Wild rice raw
Folate 77µg 95µg Wild rice raw
Vitamin B12 0.75µg 0µg Ladyfinger
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.133mg 0.179mg Wild rice raw
Threonine 0.467mg 0.469mg Wild rice raw
Isoleucine 0.516mg 0.618mg Wild rice raw
Leucine 0.861mg 1.018mg Wild rice raw
Lysine 0.679mg 0.629mg Ladyfinger
Methionine 0.268mg 0.438mg Wild rice raw
Phenylalanine 0.511mg 0.721mg Wild rice raw
Valine 0.579mg 0.858mg Wild rice raw
Histidine 0.248mg 0.384mg Wild rice raw
Cholesterol 221mg 0mg Wild rice raw
Saturated Fat 3.022g 0.156g Wild rice raw
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 0.159g Ladyfinger
Polyunsaturated fat 1.423g 0.676g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
39%
Wild rice raw
Minerals Daily Need Coverage Score
35%
Ladyfinger
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 2.866g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 57)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.