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  6. Ladyfingers vs. Almond

Ladyfingers vs. Almond — In-Depth Nutrition Comparison

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What are the main differences between Ladyfingers and Almond?

  • Ladyfingers are richer in Vitamin B12, and Selenium, yet Almond is richer in Vitamin E , Copper, Manganese, Magnesium, Vitamin B2, Fiber, and Phosphorus.
  • Almond's daily need coverage for Vitamin E is 167% higher.

We used Cookies, ladyfingers, with lemon juice and rind and Nuts, almonds types in this comparison.

Infographic

Ladyfingers vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Almond
Almond
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +414.6%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +472.3%
Contains more PotassiumPotassium +548.7%
Contains more CopperCopper +985.3%
Contains more ZincZinc +173.7%
Contains more PhosphorusPhosphorus +178%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +807.9%
~equal in Iron ~3.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3% 13% 18% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Almond
Almond
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B5Vitamin B5 +136.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.4%
Contains more CholineCholine +76.6%
Contains more Vitamin E Vitamin E +3968.3%
Contains more Vitamin B2Vitamin B2 +165.9%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin B6Vitamin B6 +12.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Almond
Almond
3
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +177%
Contains more WaterWater +342.2%
Contains more ProteinProtein +99.5%
Contains more FatsFats +448.7%
Contains more OtherOther +169.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated Fat: Sat. Fat 3.069 g
Monounsaturated Fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Almond
Almond
2
8% 66% 26%
Saturated Fat: Sat. Fat 3.802 g
Monounsaturated Fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated Fat -19.3%
Contains more Mono. FatMonounsaturated Fat +740.5%
Contains more Poly. FatPolyunsaturated fat +767%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Almond
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Ladyfingers Almond Opinion
Calories 365kcal 579kcal Almond
Protein 10.6g 21.15g Almond
Fats 9.1g 49.93g Almond
Vitamin C 3.7mg 0mg Ladyfingers
Net carbs 58.7g 9.05g Ladyfingers
Carbs 59.7g 21.55g Ladyfingers
Cholesterol 221mg 0mg Almond
Vitamin D 22IU 0IU Ladyfingers
Magnesium 12mg 270mg Almond
Calcium 47mg 269mg Almond
Potassium 113mg 733mg Almond
Iron 3.58mg 3.71mg Almond
Sugar 25.39g 4.35g Almond
Fiber 1g 12.5g Almond
Copper 0.095mg 1.031mg Almond
Zinc 1.14mg 3.12mg Almond
Starch 0.72g Almond
Phosphorus 173mg 481mg Almond
Sodium 147mg 1mg Almond
Vitamin A 50IU 2IU Ladyfingers
Vitamin A RAE 3µg 0µg Ladyfingers
Vitamin E 0.63mg 25.63mg Almond
Vitamin D 0.6µg 0µg Ladyfingers
Manganese 0.24mg 2.179mg Almond
Selenium 21.1µg 4.1µg Ladyfingers
Vitamin B1 0.284mg 0.205mg Ladyfingers
Vitamin B2 0.428mg 1.138mg Almond
Vitamin B3 2.104mg 3.618mg Almond
Vitamin B5 1.116mg 0.471mg Ladyfingers
Vitamin B6 0.122mg 0.137mg Almond
Vitamin B12 0.75µg 0µg Ladyfingers
Vitamin K 0.2µg 0µg Ladyfingers
Folate 60µg 44µg Ladyfingers
Trans Fat 0.015g Ladyfingers
Choline 92mg 52.1mg Ladyfingers
Saturated Fat 3.069g 3.802g Ladyfingers
Monounsaturated Fat 3.754g 31.551g Almond
Polyunsaturated fat 1.422g 12.329g Almond
Tryptophan 0.133mg 0.211mg Almond
Threonine 0.467mg 0.601mg Almond
Isoleucine 0.516mg 0.751mg Almond
Leucine 0.861mg 1.473mg Almond
Lysine 0.679mg 0.568mg Ladyfingers
Methionine 0.268mg 0.157mg Ladyfingers
Phenylalanine 0.511mg 1.132mg Almond
Valine 0.579mg 0.855mg Almond
Histidine 0.248mg 0.539mg Almond
Fructose 0.11g Almond
Omega-3 - EPA 0.004g 0g Ladyfingers
Omega-3 - DHA 0.036g 0g Ladyfingers
Omega-3 - ALA 0.003g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Ladyfingers
78%
Almond
Minerals Daily Need Coverage Score
47%
Ladyfingers
142%
Almond

Comparison summary

Which food is lower in Saturated Fat?
Ladyfingers
Ladyfingers is lower in Saturated Fat (difference - 0.733g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfingers
Ladyfingers is cheaper (difference - $2.4)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Almond
Almond is lower in Sugar (difference - 21.04g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 146mg)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.