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  6. Ladyfingers vs. Bread stuffing

Ladyfingers vs. Bread stuffing — In-Depth Nutrition Comparison

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What are the main differences between ladyfingers and bread stuffing?

  • Ladyfingers are richer in vitamin B12 and vitamin B5, yet bread stuffing is richer in selenium, folate, vitamin B1, vitamin B3, copper, and manganese.
  • Ladyfingers' daily need coverage for cholesterol is 73% higher.
  • Ladyfingers have 38 times more vitamin B12 than bread stuffing. Ladyfingers have 0.75µg of vitamin B12, while bread stuffing has 0.02µg.
  • Bread stuffing contains less cholesterol.

We used Cookies, ladyfingers, with lemon juice and rind and Bread stuffing, bread, dry mix types in this comparison.

Infographic

Ladyfingers vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains more ZincZinc +22.6%
Contains more PhosphorusPhosphorus +22.7%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +106.4%
Contains more PotassiumPotassium +117.7%
Contains more CopperCopper +150.5%
Contains more ManganeseManganese +147.5%
Contains more SeleniumSelenium +127.5%
~equal in Iron ~3.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +65.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +180.4%
Contains more Vitamin B12Vitamin B12 +3650%
Contains more CholineCholine +530.1%
Contains more Vitamin B1Vitamin B1 +109.9%
Contains more Vitamin B3Vitamin B3 +174%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +180%
~equal in Vitamin B2 ~0.404mg

All nutrients comparison - raw data values

Nutrient Ladyfingers Bread stuffing DV% diff.
Cholesterol 221mg 1mg 73%
Sodium 147mg 1405mg 55%
Selenium 21.1µg 48µg 49%
Vitamin B12 0.75µg 0.02µg 30%
Folate 60µg 168µg 27%
Vitamin B1 0.284mg 0.596mg 26%
Vitamin B3 2.104mg 5.766mg 23%
Copper 0.095mg 0.238mg 16%
Manganese 0.24mg 0.594mg 15%
Vitamin B5 1.116mg 0.398mg 14%
Choline 92mg 14.6mg 14%
Saturated fat 3.069g 0.845g 10%
Fats 9.1g 3.4g 9%
Fiber 1g 3.2g 9%
Magnesium 12mg 40mg 7%
Carbs 59.7g 76.2g 6%
Monounsaturated fat 3.754g 1.493g 6%
Phosphorus 173mg 141mg 5%
Polyunsaturated fat 1.422g 0.713g 5%
Calcium 47mg 97mg 5%
Potassium 113mg 246mg 4%
Vitamin C 3.7mg 0mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Iron 3.58mg 3.81mg 3%
Zinc 1.14mg 0.93mg 2%
Vitamin E 0.63mg 0.38mg 2%
Vitamin B2 0.428mg 0.404mg 2%
Vitamin B6 0.122mg 0.152mg 2%
Calories 365kcal 386kcal 1%
Vitamin K 0.2µg 1.1µg 1%
Protein 10.6g 11g 1%
Net carbs 58.7g 73g N/A
Sugar 25.39g 8.27g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.133mg 0.139mg 0%
Threonine 0.467mg 0.329mg 0%
Isoleucine 0.516mg 0.404mg 0%
Leucine 0.861mg 0.774mg 0%
Lysine 0.679mg 0.317mg 0%
Methionine 0.268mg 0.193mg 0%
Phenylalanine 0.511mg 0.553mg 0%
Valine 0.579mg 0.464mg 0%
Histidine 0.248mg 0.251mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +167.6%
Contains more WaterWater +364.3%
Contains more CarbsCarbs +27.6%
Contains more OtherOther +372.7%
~equal in Protein ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +151.4%
Contains more Poly. FatPolyunsaturated fat +99.4%
Contains less Sat. FatSaturated fat -72.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.