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  6. Ladyfingers vs. Roti (Chapati)

Ladyfingers vs. Roti (Chapati) — In-Depth Nutrition Comparison

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Significant differences between Ladyfingers and Roti (Chapati)

  • Ladyfingers have more Vitamin B12, Vitamin B2, Iron, and Choline, however, Roti (Chapati) is richer in Manganese, Fiber, Vitamin B3, Copper, and Vitamin B1.
  • Ladyfingers covers your daily Cholesterol needs 74% more than Roti (Chapati).
  • Roti (Chapati) contains less Cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Infographic

Ladyfingers vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
4
:
6
Roti (Chapati)
Roti (Chapati)
Contains more Calcium +30.6%
Contains more Iron +62.7%
Contains less Sodium -50.7%
Contains more Magnesium +366.7%
Contains more Potassium +73.5%
Contains more Zinc +35.1%
Contains more Copper +141.1%
Contains more Manganese +627.9%
Contains more Selenium +26.1%
Equal in Phosphorus - 158
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Contains more Calcium +30.6%
Contains more Iron +62.7%
Contains less Sodium -50.7%
Contains more Magnesium +366.7%
Contains more Potassium +73.5%
Contains more Zinc +35.1%
Contains more Copper +141.1%
Contains more Manganese +627.9%
Contains more Selenium +26.1%
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
8
:
4
Roti (Chapati)
Roti (Chapati)
Contains more Vitamin A +∞%
Contains more Vitamin E +14.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B5 +99.3%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B3 +119.1%
Contains more Vitamin B6 +129.5%
Contains more Vitamin K +1550%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +14.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B5 +99.3%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B3 +119.1%
Contains more Vitamin B6 +129.5%
Contains more Vitamin K +1550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
2
:
3
Roti (Chapati)
Roti (Chapati)
Contains more Protein +35%
Contains more Carbs +29.4%
Contains more Water +81.7%
Contains more Other +26.4%
Equal in Fats - 9.2
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more Protein +35%
Contains more Carbs +29.4%
Contains more Water +81.7%
Contains more Other +26.4%
Equal in Fats - 9.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
3
:
0
Roti (Chapati)
Roti (Chapati)
Contains more Monounsaturated Fat +79.5%
Contains more Polyunsaturated fat +86.9%
Equal in Saturated Fat - 3.311
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Contains more Monounsaturated Fat +79.5%
Contains more Polyunsaturated fat +86.9%
Equal in Saturated Fat - 3.311

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Roti (Chapati)
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Roti (Chapati) Opinion
Net carbs 58.7g 36.43g Ladyfingers
Protein 10.6g 7.85g Ladyfingers
Fats 9.1g 9.2g Roti (Chapati)
Carbs 59.7g 46.13g Ladyfingers
Calories 365kcal 299kcal Ladyfingers
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 25.39g 2.93g Roti (Chapati)
Fiber 1g 9.7g Roti (Chapati)
Calcium 47mg 36mg Ladyfingers
Iron 3.58mg 2.2mg Ladyfingers
Magnesium 12mg 56mg Roti (Chapati)
Phosphorus 173mg 158mg Ladyfingers
Potassium 113mg 196mg Roti (Chapati)
Sodium 147mg 298mg Ladyfingers
Zinc 1.14mg 1.54mg Roti (Chapati)
Copper 0.095mg 0.229mg Roti (Chapati)
Manganese 0.24mg 1.747mg Roti (Chapati)
Selenium 21.1µg 26.6µg Roti (Chapati)
Vitamin A 50IU 0IU Ladyfingers
Vitamin A RAE 3µg 0µg Ladyfingers
Vitamin E 0.63mg 0.55mg Ladyfingers
Vitamin D 22IU 0IU Ladyfingers
Vitamin D 0.6µg 0µg Ladyfingers
Vitamin C 3.7mg 0mg Ladyfingers
Vitamin B1 0.284mg 0.45mg Roti (Chapati)
Vitamin B2 0.428mg 0.18mg Ladyfingers
Vitamin B3 2.104mg 4.61mg Roti (Chapati)
Vitamin B5 1.116mg 0.56mg Ladyfingers
Vitamin B6 0.122mg 0.28mg Roti (Chapati)
Folate 60µg 45µg Ladyfingers
Vitamin B12 0.75µg 0µg Ladyfingers
Vitamin K 0.2µg 3.3µg Roti (Chapati)
Tryptophan 0.133mg Ladyfingers
Threonine 0.467mg Ladyfingers
Isoleucine 0.516mg Ladyfingers
Leucine 0.861mg Ladyfingers
Lysine 0.679mg Ladyfingers
Methionine 0.268mg Ladyfingers
Phenylalanine 0.511mg Ladyfingers
Valine 0.579mg Ladyfingers
Histidine 0.248mg Ladyfingers
Cholesterol 221mg 0mg Roti (Chapati)
Trans Fat 0.029g Ladyfingers
Saturated Fat 3.069g 3.311g Ladyfingers
Omega-3 - DHA 0.036g 0g Ladyfingers
Omega-3 - EPA 0.004g 0g Ladyfingers
Monounsaturated Fat 3.754g 2.091g Ladyfingers
Polyunsaturated fat 1.422g 0.761g Ladyfingers
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Roti (Chapati)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
33%
Roti (Chapati)
Minerals Daily Need Coverage Score
47%
Ladyfingers
75%
Roti (Chapati)

Comparison summary

Which food is lower in Sugar?
Roti (Chapati)
Roti (Chapati) is lower in Sugar (difference - 22.46g)
Which food is lower in Cholesterol?
Roti (Chapati)
Roti (Chapati) is lower in Cholesterol (difference - 221mg)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Ladyfingers
Ladyfingers is lower in Saturated Fat (difference - 0.242g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.