Ladyfingers vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are ladyfingers and cinnamon roll different?
- Ladyfingers are higher in iron, vitamin B12, vitamin B2, vitamin B5, choline, and selenium; however, cinnamon roll is richer in calcium and vitamin K.
- Daily need coverage for cholesterol for ladyfingers is 72% higher.
- Ladyfingers contain 9 times more choline than cinnamon roll. While ladyfingers contain 92mg of choline, cinnamon roll contains only 10.6mg.
- Cinnamon roll has less cholesterol.
Cookies, ladyfingers, with lemon juice and rind and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +161.3% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +115.1% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -51.8% |
| Contains more SeleniumSelenium | +62.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +289.4% |
| Contains more ManganeseManganese | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +210.1% |
| Contains more Vitamin B5Vitamin B5 | +231.2% |
| Contains more Vitamin B6Vitamin B6 | +221.1% |
| Contains more Vitamin B12Vitamin B12 | +368.8% |
| Contains more CholineCholine | +767.9% |
| Contains more Vitamin EVitamin E | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin KVitamin K | +7500% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 5mg | 72% |
| Saturated fat | 3.069g | 12.649g | 44% |
| Iron | 3.58mg | 1.37mg | 28% |
| Fats | 9.1g | 26.61g | 27% |
| Vitamin B12 | 0.75µg | 0.16µg | 25% |
| Vitamin B2 | 0.428mg | 0.138mg | 22% |
| Vitamin B5 | 1.116mg | 0.337mg | 16% |
| Polyunsaturated fat | 1.422g | 3.676g | 15% |
| Choline | 92mg | 10.6mg | 15% |
| Selenium | 21.1µg | 13µg | 15% |
| Calcium | 47mg | 183mg | 14% |
| Vitamin K | 0.2µg | 15.2µg | 13% |
| Monounsaturated fat | 3.754g | 8.723g | 12% |
| Protein | 10.6g | 4.45g | 12% |
| Starch | 16.39g | 7% | |
| Sodium | 147mg | 305mg | 7% |
| Vitamin B1 | 0.284mg | 0.211mg | 6% |
| Vitamin B6 | 0.122mg | 0.038mg | 6% |
| Zinc | 1.14mg | 0.53mg | 6% |
| Phosphorus | 173mg | 131mg | 6% |
| Calories | 365kcal | 452kcal | 4% |
| Carbs | 59.7g | 48.6g | 4% |
| Vitamin C | 3.7mg | 0.3mg | 4% |
| Copper | 0.095mg | 0.062mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin E | 0.63mg | 1.15mg | 3% |
| Folate | 60µg | 72µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B3 | 2.104mg | 2.404mg | 2% |
| Manganese | 0.24mg | 0.292mg | 2% |
| Fructose | 1.11g | 1% | |
| Fiber | 1g | 1.2g | 1% |
| Net carbs | 58.7g | 47.4g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Potassium | 113mg | 102mg | 0% |
| Sugar | 25.39g | 25.7g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.133mg | 0.068mg | 0% |
| Threonine | 0.467mg | 0.176mg | 0% |
| Isoleucine | 0.516mg | 0.226mg | 0% |
| Leucine | 0.861mg | 0.41mg | 0% |
| Lysine | 0.679mg | 0.215mg | 0% |
| Methionine | 0.268mg | 0.104mg | 0% |
| Phenylalanine | 0.511mg | 0.264mg | 0% |
| Valine | 0.579mg | 0.255mg | 0% |
| Histidine | 0.248mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.004g | 0.002g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +138.2% |
| Contains more CarbsCarbs | +22.8% |
| Contains more FatsFats | +192.4% |
| Contains more OtherOther | +23.6% |
~equal in
Water
~18.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +132.4% |
| Contains more Poly. FatPolyunsaturated fat | +158.5% |
