Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfingers
  5. Compare
  6. Ladyfingers vs. Cinnamon roll

Ladyfingers vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

How are Ladyfingers and Cinnamon roll different?

  • Ladyfingers are higher in Iron, Vitamin B12, Vitamin B2, Vitamin B5, Choline, and Selenium, however, Cinnamon roll is richer in Calcium, and Vitamin K.
  • Daily need coverage for Cholesterol from Ladyfingers is 72% higher.
  • Ladyfingers contain 9 times more Choline than Cinnamon roll. While Ladyfingers contain 92mg of Choline, Cinnamon roll contains only 10.6mg.
  • Cinnamon roll has less Cholesterol.

Cookies, ladyfingers, with lemon juice and rind and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Ladyfingers vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
7
:
3
Cinnamon roll
Cinnamon roll
Contains more Iron +161.3%
Contains more Phosphorus +32.1%
Contains more Potassium +10.8%
Contains less Sodium -51.8%
Contains more Zinc +115.1%
Contains more Copper +53.2%
Contains more Selenium +62.3%
Contains more Calcium +289.4%
Contains more Magnesium +16.7%
Contains more Manganese +21.7%
Equal in Potassium - 102
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +161.3%
Contains more Phosphorus +32.1%
Contains more Potassium +10.8%
Contains less Sodium -51.8%
Contains more Zinc +115.1%
Contains more Copper +53.2%
Contains more Selenium +62.3%
Contains more Calcium +289.4%
Contains more Magnesium +16.7%
Contains more Manganese +21.7%
Equal in Potassium - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
8
:
4
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +2400%
Contains more Vitamin D +∞%
Contains more Vitamin C +1133.3%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B2 +210.1%
Contains more Vitamin B5 +231.2%
Contains more Vitamin B6 +221.1%
Contains more Vitamin B12 +368.8%
Contains more Vitamin E +82.5%
Contains more Vitamin B3 +14.3%
Contains more Folate +20%
Contains more Vitamin K +7500%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +2400%
Contains more Vitamin D +∞%
Contains more Vitamin C +1133.3%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B2 +210.1%
Contains more Vitamin B5 +231.2%
Contains more Vitamin B6 +221.1%
Contains more Vitamin B12 +368.8%
Contains more Vitamin E +82.5%
Contains more Vitamin B3 +14.3%
Contains more Folate +20%
Contains more Vitamin K +7500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +138.2%
Contains more Carbs +22.8%
Contains more Fats +192.4%
Contains more Other +23.6%
Equal in Water - 18.98
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +138.2%
Contains more Carbs +22.8%
Contains more Fats +192.4%
Contains more Other +23.6%
Equal in Water - 18.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +132.4%
Contains more Polyunsaturated fat +158.5%
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +132.4%
Contains more Polyunsaturated fat +158.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Cinnamon roll Opinion
Net carbs 58.7g 47.4g Ladyfingers
Protein 10.6g 4.45g Ladyfingers
Fats 9.1g 26.61g Cinnamon roll
Carbs 59.7g 48.6g Ladyfingers
Calories 365kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.39g 25.7g Ladyfingers
Fiber 1g 1.2g Cinnamon roll
Calcium 47mg 183mg Cinnamon roll
Iron 3.58mg 1.37mg Ladyfingers
Magnesium 12mg 14mg Cinnamon roll
Phosphorus 173mg 131mg Ladyfingers
Potassium 113mg 102mg Ladyfingers
Sodium 147mg 305mg Ladyfingers
Zinc 1.14mg 0.53mg Ladyfingers
Copper 0.095mg 0.062mg Ladyfingers
Manganese 0.24mg 0.292mg Cinnamon roll
Selenium 21.1µg 13µg Ladyfingers
Vitamin A 50IU 2IU Ladyfingers
Vitamin A RAE 3µg 0µg Ladyfingers
Vitamin E 0.63mg 1.15mg Cinnamon roll
Vitamin D 22IU 0IU Ladyfingers
Vitamin D 0.6µg 0µg Ladyfingers
Vitamin C 3.7mg 0.3mg Ladyfingers
Vitamin B1 0.284mg 0.211mg Ladyfingers
Vitamin B2 0.428mg 0.138mg Ladyfingers
Vitamin B3 2.104mg 2.404mg Cinnamon roll
Vitamin B5 1.116mg 0.337mg Ladyfingers
Vitamin B6 0.122mg 0.038mg Ladyfingers
Folate 60µg 72µg Cinnamon roll
Vitamin B12 0.75µg 0.16µg Ladyfingers
Vitamin K 0.2µg 15.2µg Cinnamon roll
Tryptophan 0.133mg 0.068mg Ladyfingers
Threonine 0.467mg 0.176mg Ladyfingers
Isoleucine 0.516mg 0.226mg Ladyfingers
Leucine 0.861mg 0.41mg Ladyfingers
Lysine 0.679mg 0.215mg Ladyfingers
Methionine 0.268mg 0.104mg Ladyfingers
Phenylalanine 0.511mg 0.264mg Ladyfingers
Valine 0.579mg 0.255mg Ladyfingers
Histidine 0.248mg 0.126mg Ladyfingers
Cholesterol 221mg 5mg Cinnamon roll
Trans Fat 0.295g Ladyfingers
Saturated Fat 3.069g 12.649g Ladyfingers
Omega-3 - DHA 0.036g 0g Ladyfingers
Omega-3 - EPA 0.004g 0.002g Ladyfingers
Monounsaturated Fat 3.754g 8.723g Cinnamon roll
Polyunsaturated fat 1.422g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ladyfingers
Ladyfingers vs Gingersnaps
Gingersnaps
Ladyfingers
Ladyfingers vs Cheese crackers
Cheese crackers
Ladyfingers
Ladyfingers vs Melba toast
Melba toast
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
25%
Cinnamon roll
Minerals Daily Need Coverage Score
47%
Ladyfingers
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Ladyfingers
Ladyfingers is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Ladyfingers
Ladyfingers is lower in Saturated Fat (difference - 9.58g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 216mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.