Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfingers
  5. Compare
  6. Ladyfingers vs. Egg bread

Ladyfingers vs. Egg bread — In-Depth Nutrition Comparison

Compare

Important differences between ladyfingers and egg bread

  • Ladyfingers have more vitamin B12, vitamin B5, and phosphorus; however, egg bread has more vitamin B3, selenium, vitamin B1, manganese, and folate.
  • Ladyfingers' daily need coverage for cholesterol is 57% more.
  • Ladyfingers have 8 times more vitamin B12 than egg bread. Ladyfingers have 0.75µg of vitamin B12, while egg bread has 0.1µg.
  • Egg bread is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, with lemon juice and rind and Bread, egg.

Infographic

Ladyfingers vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more IronIron +17.8%
Contains more ZincZinc +44.3%
Contains more PhosphorusPhosphorus +63.2%
Contains less SodiumSodium -61.3%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +97.9%
Contains more CopperCopper +70.5%
Contains more ManganeseManganese +108.3%
Contains more SeleniumSelenium +42.7%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +142.3%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B5Vitamin B5 +295.7%
Contains more Vitamin B6Vitamin B6 +90.6%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B3Vitamin B3 +130.4%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +75%
~equal in Vitamin B2 ~0.436mg
~equal in Choline ~84.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more ProteinProtein +11.6%
Contains more FatsFats +51.7%
Contains more CarbsCarbs +24.9%
Contains more WaterWater +77.9%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated fat +63.1%
Contains more Poly. FatPolyunsaturated fat +28.6%
Contains less Sat. FatSaturated fat -48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Egg bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Egg bread DV% diff.
Cholesterol 221mg 51mg 57%
Vitamin B12 0.75µg 0.1µg 27%
Vitamin B3 2.104mg 4.848mg 17%
Vitamin B5 1.116mg 0.282mg 17%
Selenium 21.1µg 30.1µg 16%
Vitamin B1 0.284mg 0.438mg 13%
Folate 60µg 105µg 11%
Manganese 0.24mg 0.5mg 11%
Sodium 147mg 380mg 10%
Phosphorus 173mg 106mg 10%
Copper 0.095mg 0.162mg 7%
Vitamin A 3µg 63µg 7%
Iron 3.58mg 3.04mg 7%
Saturated fat 3.069g 1.593g 7%
Fiber 1g 2.3g 5%
Fats 9.1g 6g 5%
Calcium 47mg 93mg 5%
Vitamin B6 0.122mg 0.064mg 4%
Monounsaturated fat 3.754g 2.302g 4%
Calories 365kcal 287kcal 4%
Vitamin C 3.7mg 0mg 4%
Carbs 59.7g 47.8g 4%
Zinc 1.14mg 0.79mg 3%
Protein 10.6g 9.5g 2%
Polyunsaturated fat 1.422g 1.106g 2%
Vitamin E 0.63mg 0.26mg 2%
Magnesium 12mg 19mg 2%
Choline 92mg 84.3mg 1%
Vitamin D 0.6µg 0.4µg 1%
Vitamin K 0.2µg 0.9µg 1%
Vitamin D 22IU 16IU 1%
Vitamin B2 0.428mg 0.436mg 1%
Net carbs 58.7g 45.5g N/A
Potassium 113mg 115mg 0%
Sugar 25.39g 1.78g N/A
Tryptophan 0.133mg 0.112mg 0%
Threonine 0.467mg 0.306mg 0%
Isoleucine 0.516mg 0.394mg 0%
Leucine 0.861mg 0.692mg 0%
Lysine 0.679mg 0.311mg 0%
Methionine 0.268mg 0.189mg 0%
Phenylalanine 0.511mg 0.475mg 0%
Valine 0.579mg 0.443mg 0%
Histidine 0.248mg 0.21mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.036g 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Egg bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Ladyfingers
Ladyfingers vs Gingersnaps
Gingersnaps
Ladyfingers
Ladyfingers vs Cheese crackers
Cheese crackers
Ladyfingers
Ladyfingers vs Melba toast
Melba toast
Egg bread
Egg bread vs French bread
French bread
Egg bread
Egg bread vs Irish soda bread
Irish soda bread
Egg bread
Egg bread vs Italian bread
Italian bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
39%
Egg bread
Minerals Daily Need Coverage Score
47%
Ladyfingers
57%
Egg bread

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 233mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Egg bread
Egg bread is lower in Cholesterol (difference - 170mg)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 23.61g)
Which food is lower in Saturated fat?
Egg bread
Egg bread is lower in Saturated fat (difference - 1.476g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.