Ladyfingers vs. Egg bread — In-Depth Nutrition Comparison
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Important differences between ladyfingers and egg bread
- Ladyfingers have more vitamin B12, vitamin B5, and phosphorus; however, egg bread has more vitamin B3, selenium, vitamin B1, manganese, and folate.
- Ladyfingers' daily need coverage for cholesterol is 57% more.
- Ladyfingers have 8 times more vitamin B12 than egg bread. Ladyfingers have 0.75µg of vitamin B12, while egg bread has 0.1µg.
- Egg bread is lower in cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, with lemon juice and rind and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.8% |
| Contains more ZincZinc | +44.3% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains less SodiumSodium | -61.3% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +97.9% |
| Contains more CopperCopper | +70.5% |
| Contains more ManganeseManganese | +108.3% |
| Contains more SeleniumSelenium | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +142.3% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B5Vitamin B5 | +295.7% |
| Contains more Vitamin B6Vitamin B6 | +90.6% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +130.4% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 51mg | 57% |
| Vitamin B12 | 0.75µg | 0.1µg | 27% |
| Vitamin B3 | 2.104mg | 4.848mg | 17% |
| Vitamin B5 | 1.116mg | 0.282mg | 17% |
| Selenium | 21.1µg | 30.1µg | 16% |
| Vitamin B1 | 0.284mg | 0.438mg | 13% |
| Folate | 60µg | 105µg | 11% |
| Manganese | 0.24mg | 0.5mg | 11% |
| Sodium | 147mg | 380mg | 10% |
| Phosphorus | 173mg | 106mg | 10% |
| Copper | 0.095mg | 0.162mg | 7% |
| Vitamin A | 3µg | 63µg | 7% |
| Iron | 3.58mg | 3.04mg | 7% |
| Saturated fat | 3.069g | 1.593g | 7% |
| Fiber | 1g | 2.3g | 5% |
| Fats | 9.1g | 6g | 5% |
| Calcium | 47mg | 93mg | 5% |
| Vitamin B6 | 0.122mg | 0.064mg | 4% |
| Monounsaturated fat | 3.754g | 2.302g | 4% |
| Calories | 365kcal | 287kcal | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Carbs | 59.7g | 47.8g | 4% |
| Zinc | 1.14mg | 0.79mg | 3% |
| Protein | 10.6g | 9.5g | 2% |
| Polyunsaturated fat | 1.422g | 1.106g | 2% |
| Vitamin E | 0.63mg | 0.26mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Choline | 92mg | 84.3mg | 1% |
| Vitamin D | 0.6µg | 0.4µg | 1% |
| Vitamin K | 0.2µg | 0.9µg | 1% |
| Vitamin D | 22IU | 16IU | 1% |
| Vitamin B2 | 0.428mg | 0.436mg | 1% |
| Net carbs | 58.7g | 45.5g | N/A |
| Potassium | 113mg | 115mg | 0% |
| Sugar | 25.39g | 1.78g | N/A |
| Tryptophan | 0.133mg | 0.112mg | 0% |
| Threonine | 0.467mg | 0.306mg | 0% |
| Isoleucine | 0.516mg | 0.394mg | 0% |
| Leucine | 0.861mg | 0.692mg | 0% |
| Lysine | 0.679mg | 0.311mg | 0% |
| Methionine | 0.268mg | 0.189mg | 0% |
| Phenylalanine | 0.511mg | 0.475mg | 0% |
| Valine | 0.579mg | 0.443mg | 0% |
| Histidine | 0.248mg | 0.21mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.036g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +51.7% |
| Contains more CarbsCarbs | +24.9% |
| Contains more WaterWater | +77.9% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains more Mono. FatMonounsaturated fat | +63.1% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -48.1% |
