Ladyfingers vs. Fruitcake — In-Depth Nutrition Comparison
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A recap on differences between Ladyfingers and Fruitcake
- Ladyfingers have more Selenium, Vitamin B12, Vitamin B2, Vitamin B1, Iron, Vitamin B5, Phosphorus, and Choline, however, Fruitcake is higher in Fiber.
- Ladyfingers covers your daily Cholesterol needs 72% more than Fruitcake.
- Fruitcake contains 75 times less Vitamin B12 than Ladyfingers. Ladyfingers contain 0.75µg of Vitamin B12, while Fruitcake contains 0.01µg.
- Fruitcake has less Cholesterol.
Food varieties used in this article are Cookies, ladyfingers, with lemon juice and rind and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.4%
Contains
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Iron
+72.9%
Contains
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Phosphorus
+232.7%
Contains
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Zinc
+322.2%
Contains
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Copper
+90%
Contains
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Selenium
+955%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+35.4%
Contains
less
Sodium
-31.3%
Equal in Manganese - 0.22
Contains
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Calcium
+42.4%
Contains
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Iron
+72.9%
Contains
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Phosphorus
+232.7%
Contains
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Zinc
+322.2%
Contains
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Copper
+90%
Contains
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Selenium
+955%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+35.4%
Contains
less
Sodium
-31.3%
Equal in Manganese - 0.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+127.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+640%
Contains
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Vitamin B1
+468%
Contains
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Vitamin B2
+332.3%
Contains
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Vitamin B3
+166%
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Vitamin B5
+393.8%
Contains
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Vitamin B6
+165.2%
Contains
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Folate
+200%
Contains
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Vitamin B12
+7400%
Contains
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Vitamin E
+42.9%
Contains
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Vitamin K
+650%
Contains
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Vitamin A
+127.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+640%
Contains
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Vitamin B1
+468%
Contains
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Vitamin B2
+332.3%
Contains
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Vitamin B3
+166%
Contains
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Vitamin B5
+393.8%
Contains
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Vitamin B6
+165.2%
Contains
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Folate
+200%
Contains
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Vitamin B12
+7400%
Contains
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Vitamin E
+42.9%
Contains
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Vitamin K
+650%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+265.5%
Contains
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Water
+29.7%
Equal in Fats - 9.1
Equal in Carbs - 61.6
Equal in Other - 1.1
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Contains
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Protein
+265.5%
Contains
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Water
+29.7%
Equal in Fats - 9.1
Equal in Carbs - 61.6
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.9%
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Monounsaturated Fat
+11.9%
Contains
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Polyunsaturated fat
+133.7%
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Contains
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Saturated Fat
-65.9%
Contains
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Monounsaturated Fat
+11.9%
Contains
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Polyunsaturated fat
+133.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 57.9g |
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| Protein | 10.6g | 2.9g |
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| Fats | 9.1g | 9.1g | |
| Carbs | 59.7g | 61.6g |
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| Calories | 365kcal | 324kcal |
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| Sugar | 25.39g | 27.42g |
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| Fiber | 1g | 3.7g |
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| Calcium | 47mg | 33mg |
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| Iron | 3.58mg | 2.07mg |
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| Magnesium | 12mg | 16mg |
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| Phosphorus | 173mg | 52mg |
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| Potassium | 113mg | 153mg |
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| Sodium | 147mg | 101mg |
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| Zinc | 1.14mg | 0.27mg |
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| Copper | 0.095mg | 0.05mg |
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| Manganese | 0.24mg | 0.22mg |
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| Selenium | 21.1µg | 2µg |
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| Vitamin A | 50IU | 22IU |
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| Vitamin A RAE | 3µg | 7µg |
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| Vitamin E | 0.63mg | 0.9mg |
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| Vitamin D | 22IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 3.7mg | 0.5mg |
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| Vitamin B1 | 0.284mg | 0.05mg |
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| Vitamin B2 | 0.428mg | 0.099mg |
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| Vitamin B3 | 2.104mg | 0.791mg |
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| Vitamin B5 | 1.116mg | 0.226mg |
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| Vitamin B6 | 0.122mg | 0.046mg |
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| Folate | 60µg | 20µg |
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| Vitamin B12 | 0.75µg | 0.01µg |
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| Vitamin K | 0.2µg | 1.5µg |
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| Tryptophan | 0.133mg | 0.042mg |
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| Threonine | 0.467mg | 0.102mg |
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| Isoleucine | 0.516mg | 0.121mg |
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| Leucine | 0.861mg | 0.206mg |
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| Lysine | 0.679mg | 0.121mg |
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| Methionine | 0.268mg | 0.059mg |
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| Phenylalanine | 0.511mg | 0.14mg |
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| Valine | 0.579mg | 0.144mg |
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| Histidine | 0.248mg | 0.071mg |
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| Cholesterol | 221mg | 5mg |
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| Saturated Fat | 3.069g | 1.048g |
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| Omega-3 - DHA | 0.036g | 0.001g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 3.754g | 4.2g |
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| Polyunsaturated fat | 1.422g | 3.323g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
10%
Minerals Daily Need Coverage Score
47%
21%
Comparison summary
Which food is lower in Sugar?
Ladyfingers is lower in Sugar (difference - 2.03g)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 216mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 2.021g)
Which food is cheaper?
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The foods are relatively equal in price ($)