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  6. Ladyfingers vs. Lavash (Armenian Bread)

Ladyfingers vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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A recap on differences between ladyfingers and lavash (Armenian Bread)

  • Lavash (Armenian Bread) has less monounsaturated fat.

Food varieties used in this article are Cookies, ladyfingers, with lemon juice and rind and Lavash (Armenian Bread).

Infographic

Ladyfingers vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +123.8%
Contains more IronIron +198.3%
Contains more ZincZinc +62.9%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +955%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +10.6%
Contains more CopperCopper +247.4%
Contains more PhosphorusPhosphorus +186.7%
Contains more ManganeseManganese +108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +184%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130.8%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +14.1%

All nutrients comparison - raw data values

Nutrient Ladyfingers Lavash (Armenian Bread) DV% diff.
Cholesterol 221mg 0mg 74%
Phosphorus 173mg 496mg 46%
Selenium 21.1µg 2µg 35%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.04mg 30%
Iron 3.58mg 1.2mg 30%
Sodium 147mg 796mg 28%
Copper 0.095mg 0.33mg 26%
Vitamin B5 1.116mg 22%
Choline 92mg 17%
Vitamin B1 0.284mg 0.1mg 15%
Saturated fat 3.069g 0.2g 13%
Fats 9.1g 1.2g 12%
Manganese 0.24mg 0.5mg 11%
Monounsaturated fat 3.754g 0.1g 9%
Folate 60µg 26µg 9%
Fiber 1g 3.1g 8%
Polyunsaturated fat 1.422g 0.5g 6%
Protein 10.6g 8.7g 4%
Calories 365kcal 281kcal 4%
Magnesium 12mg 27mg 4%
Vitamin C 3.7mg 0mg 4%
Zinc 1.14mg 0.7mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin B6 0.122mg 0.08mg 3%
Calcium 47mg 21mg 3%
Vitamin D 22IU 3%
Vitamin E 0.63mg 0.37mg 2%
Vitamin B3 2.104mg 2.4mg 2%
Carbs 59.7g 60.3g 0%
Net carbs 58.7g N/A
Potassium 113mg 125mg 0%
Sugar 25.39g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +658.3%
Contains more WaterWater +38.5%
Contains more OtherOther +154.5%
~equal in Carbs ~60.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +3654%
Contains more Poly. FatPolyunsaturated fat +184.4%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.