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Ladyfingers vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

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A recap on differences between Ladyfingers and Lavash - Armenian Bread

  • Lavash - Armenian Bread has less Polyunsaturated fat.

Food varieties used in this article are Cookies, ladyfingers, with lemon juice and rind and Lavash - Armenian Bread.

Infographic

Ladyfingers vs Lavash - Armenian Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +123.8%
Contains more IronIron +198.3%
Contains more ZincZinc +62.9%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +955%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +10.6%
Contains more CopperCopper +247.4%
Contains more PhosphorusPhosphorus +186.7%
Contains more ManganeseManganese +108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3% 13% 18% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +184%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130.8%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +14.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +658.3%
Contains more WaterWater +38.5%
Contains more OtherOther +154.5%
~equal in Carbs ~60.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated Fat: Sat. Fat 3.069 g
Monounsaturated Fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
25% 13% 63%
Saturated Fat: Sat. Fat 0.2 g
Monounsaturated Fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated Fat +3654%
Contains more Poly. FatPolyunsaturated fat +184.4%
Contains less Sat. FatSaturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Lavash - Armenian Bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Lavash - Armenian Bread Opinion
Calories 365kcal 281kcal Ladyfingers
Protein 10.6g 8.7g Ladyfingers
Fats 9.1g 1.2g Ladyfingers
Vitamin C 3.7mg 0mg Ladyfingers
Net carbs 58.7g Ladyfingers
Carbs 59.7g 60.3g Lavash - Armenian Bread
Cholesterol 221mg 0mg Lavash - Armenian Bread
Vitamin D 22IU Ladyfingers
Magnesium 12mg 27mg Lavash - Armenian Bread
Calcium 47mg 21mg Ladyfingers
Potassium 113mg 125mg Lavash - Armenian Bread
Iron 3.58mg 1.2mg Ladyfingers
Sugar 25.39g Lavash - Armenian Bread
Fiber 1g 3.1g Lavash - Armenian Bread
Copper 0.095mg 0.33mg Lavash - Armenian Bread
Zinc 1.14mg 0.7mg Ladyfingers
Phosphorus 173mg 496mg Lavash - Armenian Bread
Sodium 147mg 796mg Ladyfingers
Vitamin A 50IU Ladyfingers
Vitamin A 3µg 0µg Ladyfingers
Vitamin E 0.63mg 0.37mg Ladyfingers
Vitamin D 0.6µg 0µg Ladyfingers
Manganese 0.24mg 0.5mg Lavash - Armenian Bread
Selenium 21.1µg 2µg Ladyfingers
Vitamin B1 0.284mg 0.1mg Ladyfingers
Vitamin B2 0.428mg 0.04mg Ladyfingers
Vitamin B3 2.104mg 2.4mg Lavash - Armenian Bread
Vitamin B5 1.116mg Ladyfingers
Vitamin B6 0.122mg 0.08mg Ladyfingers
Vitamin B12 0.75µg 0µg Ladyfingers
Vitamin K 0.2µg Ladyfingers
Folate 60µg 26µg Ladyfingers
Choline 92mg Ladyfingers
Saturated Fat 3.069g 0.2g Lavash - Armenian Bread
Monounsaturated Fat 3.754g 0.1g Ladyfingers
Polyunsaturated fat 1.422g 0.5g Ladyfingers
Tryptophan 0.133mg Ladyfingers
Threonine 0.467mg Ladyfingers
Isoleucine 0.516mg Ladyfingers
Leucine 0.861mg Ladyfingers
Lysine 0.679mg Ladyfingers
Methionine 0.268mg Ladyfingers
Phenylalanine 0.511mg Ladyfingers
Valine 0.579mg Ladyfingers
Histidine 0.248mg Ladyfingers
Omega-3 - EPA 0.004g Ladyfingers
Omega-3 - DHA 0.036g Ladyfingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Lavash - Armenian Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Ladyfingers
10%
Lavash - Armenian Bread
Minerals Daily Need Coverage Score
47%
Ladyfingers
60%
Lavash - Armenian Bread

Comparison summary

Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 25.39g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 2.869g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 649mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.