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  6. Ladyfingers vs. Pastry

Ladyfingers vs. Pastry — In-Depth Nutrition Comparison

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Important differences between ladyfingers and pastry

  • Ladyfingers have more vitamin B12, vitamin B5, phosphorus, choline, iron, and vitamin B2; however, pastry has more vitamin K and vitamin B3.
  • Ladyfingers' daily need coverage for cholesterol is 74% more.
  • Pastry is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, with lemon juice and rind and Puff pastry, frozen, ready-to-bake.

Infographic

Ladyfingers vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Pastry
Pastry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +85.2%
Contains more IronIron +39.8%
Contains more ZincZinc +115.1%
Contains more PhosphorusPhosphorus +188.3%
Contains less SodiumSodium -41%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +20%
Contains more ManganeseManganese +103.3%
Contains more SeleniumSelenium +14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Pastry
Pastry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +481%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1337.5%
Contains more Vitamin B1Vitamin B1 +40.1%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin KVitamin K +7950%
Contains more FolateFolate +30%

All nutrients comparison - raw data values

Nutrient Ladyfingers Pastry DV% diff.
Cholesterol 221mg 0mg 74%
Fats 9.1g 38.1g 45%
Monounsaturated fat 3.754g 21.597g 45%
Vitamin B12 0.75µg 0µg 31%
Saturated fat 3.069g 9.643g 30%
Polyunsaturated fat 1.422g 4.894g 23%
Vitamin B5 1.116mg 0mg 22%
Phosphorus 173mg 60mg 16%
Choline 92mg 6.4mg 16%
Vitamin K 0.2µg 16.1µg 13%
Iron 3.58mg 2.56mg 13%
Vitamin B3 2.104mg 4.168mg 13%
Vitamin B2 0.428mg 0.283mg 11%
Manganese 0.24mg 0.488mg 11%
Vitamin B1 0.284mg 0.398mg 10%
Calories 365kcal 551kcal 9%
Vitamin B6 0.122mg 0.021mg 8%
Protein 10.6g 7.3g 7%
Zinc 1.14mg 0.53mg 6%
Selenium 21.1µg 24.2µg 6%
Carbs 59.7g 45.1g 5%
Folate 60µg 78µg 5%
Vitamin C 3.7mg 0mg 4%
Sodium 147mg 249mg 4%
Calcium 47mg 10mg 4%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Potassium 113mg 61mg 2%
Fiber 1g 1.5g 2%
Copper 0.095mg 0.114mg 2%
Magnesium 12mg 16mg 1%
Vitamin E 0.63mg 0.54mg 1%
Net carbs 58.7g 43.6g N/A
Sugar 25.39g 0.74g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.133mg 0.085mg 0%
Threonine 0.467mg 0.196mg 0%
Isoleucine 0.516mg 0.272mg 0%
Leucine 0.861mg 0.508mg 0%
Lysine 0.679mg 0.142mg 0%
Methionine 0.268mg 0.129mg 0%
Phenylalanine 0.511mg 0.362mg 0%
Valine 0.579mg 0.308mg 0%
Histidine 0.248mg 0.156mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +45.2%
Contains more CarbsCarbs +32.4%
Contains more WaterWater +129.4%
Contains more FatsFats +318.7%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +475.3%
Contains more Poly. FatPolyunsaturated fat +244.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.