Ladyfingers vs. Pineapple cake — In-Depth Nutrition Comparison
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The main differences between ladyfingers and pineapple cake
- Ladyfingers are richer in vitamin B12, iron, selenium, vitamin B2, vitamin B5, phosphorus, folate, and zinc, yet pineapple cake is richer in vitamin B1.
- Daily need coverage for vitamin B1 for pineapple cake is 12726% higher.
- Ladyfingers contain 10 times more cholesterol than pineapple cake. Ladyfingers contain 221mg of cholesterol, while pineapple cake contains 22mg.
Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +141.9% |
| Contains more ZincZinc | +267.7% |
| Contains more PhosphorusPhosphorus | +111% |
| Contains less SodiumSodium | -53.9% |
| Contains more SeleniumSelenium | +124.5% |
| Contains more CalciumCalcium | +155.3% |
| Contains more ManganeseManganese | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.4% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
| Contains more Vitamin B5Vitamin B5 | +452.5% |
| Contains more Vitamin B6Vitamin B6 | +258.8% |
| Contains more Vitamin B12Vitamin B12 | +837.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B1Vitamin B1 | +53773.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +202.9% |
| Contains more CarbsCarbs | +18.2% |
| Contains more FatsFats | +33% |
| Contains more WaterWater | +65.6% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +38.4% |
| Contains more Poly. FatPolyunsaturated fat | +130.8% |
~equal in
Saturated fat
~2.915g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.284mg | 153mg | 12726% |
| Cholesterol | 221mg | 22mg | 66% |
| Vitamin B12 | 0.75µg | 0.08µg | 28% |
| Iron | 3.58mg | 1.48mg | 26% |
| Vitamin B2 | 0.428mg | 0.156mg | 21% |
| Selenium | 21.1µg | 9.4µg | 21% |
| Vitamin B5 | 1.116mg | 0.202mg | 18% |
| Choline | 92mg | 17% | |
| Protein | 10.6g | 3.5g | 14% |
| Phosphorus | 173mg | 82mg | 13% |
| Polyunsaturated fat | 1.422g | 3.282g | 12% |
| Folate | 60µg | 26µg | 9% |
| Zinc | 1.14mg | 0.31mg | 8% |
| Vitamin B6 | 0.122mg | 0.034mg | 7% |
| Sodium | 147mg | 319mg | 7% |
| Vitamin A | 3µg | 62µg | 7% |
| Calcium | 47mg | 120mg | 7% |
| Vitamin B3 | 2.104mg | 1.19mg | 6% |
| Manganese | 0.24mg | 0.35mg | 5% |
| Fats | 9.1g | 12.1g | 5% |
| Monounsaturated fat | 3.754g | 5.194g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Carbs | 59.7g | 50.5g | 3% |
| Vitamin C | 3.7mg | 1.2mg | 3% |
| Calories | 365kcal | 319kcal | 2% |
| Copper | 0.095mg | 0.087mg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Saturated fat | 3.069g | 2.915g | 1% |
| Net carbs | 58.7g | 49.7g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Potassium | 113mg | 112mg | 0% |
| Sugar | 25.39g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0.043mg | 0% |
| Threonine | 0.467mg | 0.117mg | 0% |
| Isoleucine | 0.516mg | 0.147mg | 0% |
| Leucine | 0.861mg | 0.264mg | 0% |
| Lysine | 0.679mg | 0.143mg | 0% |
| Methionine | 0.268mg | 0.074mg | 0% |
| Phenylalanine | 0.511mg | 0.173mg | 0% |
| Valine | 0.579mg | 0.167mg | 0% |
| Histidine | 0.248mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
2952%
Minerals Daily Need Coverage Score
47%
32%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 199mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 25.39g)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 0.154g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 172mg)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.